Dara Flowers -
Ironman 70.3 Oceanside 2019
Quick facts
1420/256/39All/Gender/AG
F35-39Age group
3739Bib number
USANationality
46:21 | 3:26:03 | 1:57:44 | 6:24:10 |
Compare Dara Flowers with other athletes!
3739 Flowers
1685 Sanchez Garcia ×
762 Lindfelt ×
765 Craig ×
551 Elder ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:21 | 00:46:21 | 02:26 min/100m | +03:13 (55.) ● | +03:51 (416.) ● | +05:42 (1850.) ● |
Transition | 00:54:48 | 00:08:27 | - | +00:46 (59.) ● | +00:46 (399.) ● | +00:55 (1671.) ● | |
Bike | 19.4 km | 01:35:11 | 00:40:23 | 28.82 km/h | +00:01 (44.) ● | -00:04 (291.) ● | +02:19 (1705.) ● |
Bike | 62 km | 03:17:02 | 01:41:51 | 25.1 km/h | +01:01 (48.) ● | +01:14 (338.) ● | +08:03 (1783.) ● |
Bike | 62.4 km | 03:17:46 | 00:00:44 | 32.73 km/h | +00:04 (72.) ● | +00:05 (511.) ● | +00:06 (2162.) ● |
Bike | 89.8 km | 04:19:32 | 01:01:46 | 26.62 km/h | +00:30 (44.) ● | +00:30 (313.) ● | +04:28 (1690.) ● |
Bike | 90 km | 04:20:51 | 00:01:19 | 9.11 km/h | +00:08 (70.) ● | +00:08 (505.) ● | +00:11 (2170.) ● |
Bike | 90 km | 04:20:51 | 03:26:03 | 26.21 km/h | +01:44 (48.) ● | +01:53 (324.) ● | +15:07 (1743.) ● |
Transition | 04:26:26 | 00:05:35 | - | -00:21 (43.) ● | -00:10 (317.) ● | +00:04 (1401.) ● | |
Run | 0.5 km | 04:28:24 | 00:01:58 | 03:56 min/km | -00:17 (24.) ● | -00:18 (152.) ● | -00:09 (958.) ● |
Run | 2 km | 04:35:53 | 00:07:29 | 04:59 min/km | -01:10 (22.) ● | -01:14 (139.) ● | -00:45 (827.) ● |
Run | 6.1 km | 04:57:02 | 00:21:09 | 05:09 min/km | -04:04 (15.) ● | -04:24 (111.) ● | -03:00 (693.) ● |
Run | 10.2 km | 05:19:07 | 00:22:05 | 05:23 min/km | -04:21 (19.) ● | -04:35 (119.) ● | -03:16 (703.) ● |
Run | 11.7 km | 05:27:04 | 00:07:57 | 05:18 min/km | -01:16 (22.) ● | -01:28 (130.) ● | -01:04 (748.) ● |
Run | 13.1 km | 05:35:14 | 00:08:10 | 05:49 min/km | -01:12 (24.) ● | -01:20 (145.) ● | -00:58 (819.) ● |
Run | 17.3 km | 05:59:18 | 00:24:04 | 05:43 min/km | -02:59 (30.) ● | -03:31 (175.) ● | -02:30 (903.) ● |
Run | 21.1 km | 06:24:10 | 00:24:52 | 06:32 min/km | -00:33 (42.) ● | -00:50 (283.) ● | +00:04 (1318.) ● |
Run | 21.1 km | 06:24:10 | 01:57:44 | 05:34 min/km | -15:52 (28.) ● | -17:40 (163.) ● | -11:38 (886.) ● |
Total | 113 km | 06:24:10 | 06:24:10 | 17.65 km/h | -10:30 (39.) ● | -11:20 (256.) ● | +10:10 (1420.) ● |