Hesham Elmasry -
Ironman 70.3 Oceanside 2019
Quick facts
2288/1731/219All/Gender/AG
M30-34Age group
3763Bib number
CANNationality
1:05:54 | 3:57:40 | 2:43:19 | 8:04:15 |
Compare Hesham Elmasry with other athletes!
3763 Elmasry
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:05:54 | 01:05:54 | 03:28 min/100m | +27:13 (224.) ● | +25:52 (1779.) ● | +25:15 (2368.) ● |
Transition | 01:15:06 | 00:09:12 | - | +01:58 (186.) ● | +01:43 (1392.) ● | +01:40 (1835.) ● | |
Bike | 19.4 km | 02:00:08 | 00:45:02 | 25.85 km/h | +08:12 (220.) ● | +07:46 (1723.) ● | +06:58 (2231.) ● |
Bike | 62 km | 03:51:11 | 01:51:03 | 23.02 km/h | +20:43 (206.) ● | +19:30 (1653.) ● | +17:15 (2120.) ● |
Bike | 62.4 km | 03:51:56 | 00:00:45 | 32 km/h | +00:08 (214.) ● | +00:07 (1678.) ● | +00:07 (2196.) ● |
Bike | 89.8 km | 05:11:35 | 01:19:39 | 20.64 km/h | +24:09 (221.) ● | +23:41 (1770.) ● | +22:21 (2356.) ● |
Bike | 90 km | 05:12:46 | 00:01:11 | 10.14 km/h | +00:06 (164.) ● | +00:04 (1266.) ● | +00:03 (1561.) ● |
Bike | 90 km | 05:12:46 | 03:57:40 | 22.72 km/h | +53:18 (217.) ● | +51:08 (1726.) ● | +46:44 (2255.) ● |
Transition | 05:20:56 | 00:08:10 | - | +03:09 (198.) ● | +02:44 (1532.) ● | +02:39 (2040.) ● | |
Run | 0.5 km | 05:22:57 | 00:02:01 | 04:02 min/km | +00:05 (154.) ● | -00:03 (915.) ● | -00:06 (1104.) ● |
Run | 2 km | 05:30:53 | 00:07:56 | 05:17 min/km | +00:20 (147.) ● | -00:08 (961.) ● | -00:18 (1178.) ● |
Run | 6.1 km | 05:59:52 | 00:28:59 | 07:04 min/km | +06:25 (204.) ● | +05:18 (1540.) ● | +04:50 (1988.) ● |
Run | 10.2 km | 06:29:38 | 00:29:46 | 07:15 min/km | +06:15 (197.) ● | +04:51 (1477.) ● | +04:25 (1905.) ● |
Run | 11.7 km | 06:41:26 | 00:11:48 | 07:52 min/km | +03:23 (212.) ● | +02:55 (1644.) ● | +02:47 (2169.) ● |
Run | 13.1 km | 06:54:19 | 00:12:53 | 09:12 min/km | +04:21 (219.) ● | +03:53 (1719.) ● | +03:45 (2290.) ● |
Run | 17.3 km | 07:31:06 | 00:36:47 | 08:45 min/km | +11:50 (218.) ● | +10:34 (1689.) ● | +10:13 (2244.) ● |
Run | 21.1 km | 08:04:15 | 00:33:09 | 08:43 min/km | +09:43 (212.) ● | +08:39 (1643.) ● | +08:21 (2187.) ● |
Run | 21.1 km | 08:04:15 | 02:43:19 | 07:44 min/km | +42:22 (209.) ● | +35:59 (1604.) ● | +33:57 (2104.) ● |
Total | 113 km | 08:04:15 | 08:04:15 | 14 km/h | +02:08:00 (219.) ● | +01:57:26 (1731.) ● | +01:50:15 (2288.) ● |