Ammon Rasmussen -
Ironman 70.3 Oceanside 2019
Quick facts
1386/1136/221All/Gender/AG
M40-44Age group
387Bib number
USANationality
36:14 | 3:10:19 | 2:20:24 | 6:21:44 |
Compare Ammon Rasmussen with other athletes!
387 Rasmussen
2790 Palmer ×
2883 Sidwell ×
2631 Roberts ×
2764 Falkenberg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:14 | 00:36:14 | 01:54 min/100m | -04:37 (94.) ● | -03:48 (602.) ● | -04:25 (728.) ● |
Transition | 00:43:18 | 00:07:04 | - | -00:25 (184.) ● | -00:25 (969.) ● | -00:28 (1250.) ● | |
Bike | 19.4 km | 01:21:50 | 00:38:32 | 30.21 km/h | +01:26 (232.) ● | +01:16 (1157.) ● | +00:28 (1353.) ● |
Bike | 62 km | 02:53:02 | 01:31:12 | 28.03 km/h | +00:10 (193.) ● | -00:21 (972.) ● | -02:36 (1120.) ● |
Bike | 62.4 km | 02:53:36 | 00:00:34 | 42.35 km/h | -00:05 (37.) ● | -00:04 (262.) ● | -00:04 (323.) ● |
Bike | 89.8 km | 03:52:25 | 00:58:49 | 27.95 km/h | +03:14 (233.) ● | +02:51 (1214.) ● | +01:31 (1452.) ● |
Bike | 90 km | 03:53:37 | 00:01:12 | 10 km/h | +00:05 (247.) ● | +00:05 (1271.) ● | +00:04 (1569.) ● |
Bike | 90 km | 03:53:37 | 03:10:19 | 28.37 km/h | +04:50 (214.) ● | +03:47 (1091.) ● | -00:37 (1273.) ● |
Transition | 04:01:20 | 00:07:43 | - | +02:14 (292.) ● | +02:17 (1483.) ● | +02:12 (1971.) ● | |
Run | 0.5 km | 04:03:22 | 00:02:02 | 04:04 min/km | -00:01 (182.) ● | -00:02 (921.) ● | -00:05 (1110.) ● |
Run | 2 km | 04:12:50 | 00:09:28 | 06:18 min/km | +01:26 (296.) ● | +01:24 (1502.) ● | +01:14 (1924.) ● |
Run | 6.1 km | 04:37:31 | 00:24:41 | 06:01 min/km | +01:10 (232.) ● | +01:00 (1147.) ● | +00:32 (1439.) ● |
Run | 10.2 km | 05:04:30 | 00:26:59 | 06:34 min/km | +02:18 (246.) ● | +02:04 (1248.) ● | +01:38 (1584.) ● |
Run | 11.7 km | 05:14:17 | 00:09:47 | 06:31 min/km | +00:59 (257.) ● | +00:54 (1273.) ● | +00:46 (1643.) ● |
Run | 13.1 km | 05:24:27 | 00:10:10 | 07:15 min/km | +01:13 (268.) ● | +01:10 (1340.) ● | +01:02 (1736.) ● |
Run | 17.3 km | 05:53:58 | 00:29:31 | 07:01 min/km | +03:28 (261.) ● | +03:18 (1301.) ● | +02:57 (1682.) ● |
Run | 21.1 km | 06:21:44 | 00:27:46 | 07:18 min/km | +03:30 (263.) ● | +03:16 (1321.) ● | +02:58 (1718.) ● |
Run | 21.1 km | 06:21:44 | 02:20:24 | 06:39 min/km | +14:03 (255.) ● | +13:04 (1283.) ● | +11:02 (1642.) ● |
Total | 113 km | 06:21:44 | 06:21:44 | 17.76 km/h | +16:05 (221.) ● | +14:55 (1136.) ● | +07:44 (1386.) ● |