Alan Freedman -
Ironman 70.3 Oceanside 2019
Quick facts
1123/937/106All/Gender/AG
M50-54Age group
438Bib number
USANationality
32:26 | 3:09:17 | 2:02:51 | 6:03:09 |
Compare Alan Freedman with other athletes!
438 Freedman
3388 Ferrante ×
3416 Cherif ×
990 Perkins ×
3334 Lara ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:26 | 00:32:26 | 01:42 min/100m | -08:41 (35.) ● | -07:36 (278.) ● | -08:13 (331.) ● |
Transition | 00:42:41 | 00:10:15 | - | +02:04 (194.) ● | +02:46 (1516.) ● | +02:43 (2011.) ● | |
Bike | 19.4 km | 01:21:41 | 00:39:00 | 29.85 km/h | +01:16 (155.) ● | +01:44 (1240.) ● | +00:56 (1455.) ● |
Bike | 62 km | 02:53:31 | 01:31:50 | 27.83 km/h | -01:24 (120.) ● | +00:17 (1001.) ● | -01:58 (1155.) ● |
Bike | 62.4 km | 02:54:06 | 00:00:35 | 41.14 km/h | -00:03 (53.) ● | -00:03 (461.) ● | -00:03 (565.) ● |
Bike | 89.8 km | 03:50:48 | 00:56:42 | 28.99 km/h | -00:30 (138.) ● | +00:44 (1072.) ● | -00:36 (1255.) ● |
Bike | 90 km | 03:51:58 | 00:01:10 | 10.29 km/h | +00:02 (140.) ● | +00:03 (1096.) ● | +00:02 (1331.) ● |
Bike | 90 km | 03:51:58 | 03:09:17 | 28.53 km/h | -00:39 (130.) ● | +02:45 (1062.) ● | -01:39 (1234.) ● |
Transition | 04:00:18 | 00:08:20 | - | +02:19 (199.) ● | +02:54 (1558.) ● | +02:49 (2070.) ● | |
Run | 0.5 km | 04:02:23 | 00:02:05 | 04:10 min/km | -00:05 (121.) ● | +00:01 (1038.) ● | -00:02 (1257.) ● |
Run | 2 km | 04:10:13 | 00:07:50 | 05:13 min/km | -00:34 (97.) ● | -00:14 (893.) ● | -00:24 (1087.) ● |
Run | 6.1 km | 04:33:31 | 00:23:18 | 05:40 min/km | -01:19 (106.) ● | -00:23 (975.) ● | -00:51 (1195.) ● |
Run | 10.2 km | 04:58:14 | 00:24:43 | 06:01 min/km | -01:46 (108.) ● | -00:12 (984.) ● | -00:38 (1226.) ● |
Run | 11.7 km | 05:06:23 | 00:08:09 | 05:26 min/km | -01:10 (69.) ● | -00:44 (712.) ● | -00:52 (859.) ● |
Run | 13.1 km | 05:15:06 | 00:08:43 | 06:13 min/km | -00:39 (100.) ● | -00:17 (888.) ● | -00:25 (1102.) ● |
Run | 17.3 km | 05:40:19 | 00:25:13 | 06:00 min/km | -02:20 (95.) ● | -01:00 (884.) ● | -01:21 (1109.) ● |
Run | 21.1 km | 06:03:09 | 00:22:50 | 06:00 min/km | -02:52 (86.) ● | -01:40 (788.) ● | -01:58 (978.) ● |
Run | 21.1 km | 06:03:09 | 02:02:51 | 05:49 min/km | -10:45 (93.) ● | -04:29 (871.) ● | -06:31 (1079.) ● |
Total | 113 km | 06:03:09 | 06:03:09 | 18.67 km/h | -15:42 (106.) ● | -03:40 (937.) ● | -10:51 (1123.) ● |