Alan Freedman -
Ironman 70.3 Oceanside 2019

  Quick facts

1123/937/106All/Gender/AG

M50-54Age group

438Bib number

USANationality

32:263:09:172:02:51 6:03:09

  Compare Alan Freedman with other athletes!

438 Freedman
3388 Ferrante × 
3416 Cherif × 
990 Perkins × 
3334 Lara × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:26 00:32:2601:42 min/100m-08:41 (35.) -07:36 (278.) -08:13 (331.)
Transition 00:42:41 00:10:15 - +02:04 (194.) +02:46 (1516.) +02:43 (2011.)
Bike19.4 km 01:21:41 00:39:0029.85 km/h+01:16 (155.) +01:44 (1240.) +00:56 (1455.)
Bike62 km 02:53:31 01:31:5027.83 km/h-01:24 (120.) +00:17 (1001.) -01:58 (1155.)
Bike62.4 km 02:54:06 00:00:3541.14 km/h-00:03 (53.) -00:03 (461.) -00:03 (565.)
Bike89.8 km 03:50:48 00:56:4228.99 km/h-00:30 (138.) +00:44 (1072.) -00:36 (1255.)
Bike90 km 03:51:58 00:01:1010.29 km/h+00:02 (140.) +00:03 (1096.) +00:02 (1331.)
Bike90 km 03:51:58 03:09:1728.53 km/h-00:39 (130.) +02:45 (1062.) -01:39 (1234.)
Transition 04:00:18 00:08:20 - +02:19 (199.) +02:54 (1558.) +02:49 (2070.)
Run0.5 km 04:02:23 00:02:0504:10 min/km-00:05 (121.) +00:01 (1038.) -00:02 (1257.)
Run2 km 04:10:13 00:07:5005:13 min/km-00:34 (97.) -00:14 (893.) -00:24 (1087.)
Run6.1 km 04:33:31 00:23:1805:40 min/km-01:19 (106.) -00:23 (975.) -00:51 (1195.)
Run10.2 km 04:58:14 00:24:4306:01 min/km-01:46 (108.) -00:12 (984.) -00:38 (1226.)
Run11.7 km 05:06:23 00:08:0905:26 min/km-01:10 (69.) -00:44 (712.) -00:52 (859.)
Run13.1 km 05:15:06 00:08:4306:13 min/km-00:39 (100.) -00:17 (888.) -00:25 (1102.)
Run17.3 km 05:40:19 00:25:1306:00 min/km-02:20 (95.) -01:00 (884.) -01:21 (1109.)
Run21.1 km 06:03:09 00:22:5006:00 min/km-02:52 (86.) -01:40 (788.) -01:58 (978.)
Run21.1 km 06:03:09 02:02:5105:49 min/km-10:45 (93.) -04:29 (871.) -06:31 (1079.)
Total 113 km 06:03:09 06:03:0918.67 km/h-15:42 (106.) -03:40 (937.) -10:51 (1123.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance