Ryan Mongan -
Ironman 70.3 Oceanside 2019
Quick facts
156/140/8All/Gender/AG
M50-54Age group
448Bib number
USANationality
31:42 | 2:35:37 | 1:37:01 | 4:51:13 |
Compare Ryan Mongan with other athletes!
448 Mongan
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1263 Conner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:42 | 00:31:42 | 01:40 min/100m | -09:25 (20.) ● | -08:20 (214.) ● | -08:57 (255.) ● |
Transition | 00:35:36 | 00:03:54 | - | -04:17 (5.) ● | -03:35 (103.) ● | -03:38 (126.) ● | |
Bike | 19.4 km | 01:06:42 | 00:31:06 | 37.43 km/h | -06:38 (7.) ● | -06:10 (81.) ● | -06:58 (86.) ● |
Bike | 62 km | 02:23:53 | 01:17:11 | 33.12 km/h | -16:03 (18.) ● | -14:22 (176.) ● | -16:37 (187.) ● |
Bike | 62.4 km | 02:24:24 | 00:00:31 | 46.45 km/h | -00:07 (4.) ● | -00:07 (58.) ● | -00:07 (75.) ● |
Bike | 89.8 km | 03:10:19 | 00:45:55 | 35.8 km/h | -11:17 (15.) ● | -10:03 (143.) ● | -11:23 (153.) ● |
Bike | 90 km | 03:11:13 | 00:00:54 | 13.33 km/h | -00:14 (13.) ● | -00:13 (137.) ● | -00:14 (153.) ● |
Bike | 90 km | 03:11:13 | 02:35:37 | 34.7 km/h | -34:19 (13.) ● | -30:55 (137.) ● | -35:19 (145.) ● |
Transition | 03:14:12 | 00:02:59 | - | -03:02 (20.) ● | -02:27 (275.) ● | -02:32 (335.) ● | |
Run | 0.5 km | 03:15:48 | 00:01:36 | 03:12 min/km | -00:34 (3.) ● | -00:28 (133.) ● | -00:31 (150.) ● |
Run | 2 km | 03:21:55 | 00:06:07 | 04:04 min/km | -02:17 (2.) ● | -01:57 (120.) ● | -02:07 (139.) ● |
Run | 6.1 km | 03:39:48 | 00:17:53 | 04:21 min/km | -06:44 (10.) ● | -05:48 (148.) ● | -06:16 (169.) ● |
Run | 10.2 km | 03:59:00 | 00:19:12 | 04:40 min/km | -07:17 (23.) ● | -05:43 (220.) ● | -06:09 (248.) ● |
Run | 11.7 km | 04:05:57 | 00:06:57 | 04:38 min/km | -02:22 (28.) ● | -01:56 (254.) ● | -02:04 (291.) ● |
Run | 13.1 km | 04:12:55 | 00:06:58 | 04:58 min/km | -02:24 (24.) ● | -02:02 (230.) ● | -02:10 (263.) ● |
Run | 17.3 km | 04:32:41 | 00:19:46 | 04:42 min/km | -07:47 (24.) ● | -06:27 (227.) ● | -06:48 (261.) ● |
Run | 21.1 km | 04:51:13 | 00:18:32 | 04:52 min/km | -07:10 (21.) ● | -05:58 (219.) ● | -06:16 (253.) ● |
Run | 21.1 km | 04:51:13 | 01:37:01 | 04:35 min/km | -36:35 (18.) ● | -30:19 (198.) ● | -32:21 (227.) ● |
Total | 113 km | 04:51:13 | 04:51:13 | 23.28 km/h | -01:27:38 (8.) ● | -01:15:36 (140.) ● | -01:22:47 (156.) ● |