Robert Heins -
Ironman 70.3 Oceanside 2019
Quick facts
2217/1685/1All/Gender/AG
M80+Age group
547Bib number
USANationality
| 48:47 | 3:46:42 | 2:49:17 | 7:48:18 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:48:47 | 00:48:47 | 02:34 min/100m | -02:39 (1.) ● | +08:45 (1550.) ● | +08:08 (2014.) ● |
| Transition | 01:04:00 | 00:15:13 | - | +03:41 (2.) ● | +07:44 (1743.) ● | +07:41 (2327.) ● | |
| Bike | 19.4 km | 01:48:05 | 00:44:05 | 26.4 km/h | -02:10 (1.) ● | +06:49 (1693.) ● | +06:01 (2169.) ● |
| Bike | 62 km | 03:39:40 | 01:51:35 | 22.91 km/h | -08:10 (1.) ● | +20:02 (1662.) ● | +17:47 (2132.) ● |
| Bike | 62.4 km | 03:40:17 | 00:00:37 | 38.92 km/h | -00:03 (1.) ● | -00:01 (923.) ● | -00:01 (1140.) ● |
| Bike | 89.8 km | 04:49:36 | 01:09:19 | 23.72 km/h | -03:51 (1.) ● | +13:21 (1646.) ● | +12:01 (2132.) ● |
| Bike | 90 km | 04:50:42 | 00:01:06 | 10.91 km/h | -00:07 (1.) ● | -00:01 (779.) ● | -00:02 (912.) ● |
| Bike | 90 km | 04:50:42 | 03:46:42 | 23.82 km/h | -14:21 (1.) ● | +40:10 (1663.) ● | +35:46 (2131.) ● |
| Transition | 04:59:01 | 00:08:19 | - | +01:45 (2.) ● | +02:53 (1554.) ● | +02:48 (2066.) ● | |
| Run | 0.5 km | 05:01:52 | 00:02:51 | 05:42 min/km | -00:14 (1.) ● | +00:47 (1707.) ● | +00:44 (2248.) ● |
| Run | 2 km | 05:12:38 | 00:10:46 | 07:10 min/km | -00:49 (1.) ● | +02:42 (1670.) ● | +02:32 (2197.) ● |
| Run | 6.1 km | 05:45:09 | 00:32:31 | 07:55 min/km | -02:28 (1.) ● | +08:50 (1689.) ● | +08:22 (2230.) ● |
| Run | 10.2 km | 06:19:34 | 00:34:25 | 08:23 min/km | -02:08 (1.) ● | +09:30 (1695.) ● | +09:04 (2240.) ● |
| Run | 11.7 km | 06:31:14 | 00:11:40 | 07:46 min/km | -01:02 (1.) ● | +02:47 (1626.) ● | +02:39 (2147.) ● |
| Run | 13.1 km | 06:42:56 | 00:11:42 | 08:21 min/km | -01:13 (1.) ● | +02:42 (1621.) ● | +02:34 (2137.) ● |
| Run | 17.3 km | 07:16:22 | 00:33:26 | 07:57 min/km | -03:17 (1.) ● | +07:13 (1560.) ● | +06:52 (2048.) ● |
| Run | 21.1 km | 07:48:18 | 00:31:56 | 08:24 min/km | -03:02 (1.) ● | +07:26 (1597.) ● | +07:08 (2112.) ● |
| Run | 21.1 km | 07:48:18 | 02:49:17 | 08:01 min/km | -14:13 (1.) ● | +41:57 (1657.) ● | +39:55 (2183.) ● |
| Total | 113 km | 07:48:18 | 07:48:18 | 14.48 km/h | -25:47 (1.) ● | +01:41:29 (1685.) ● | +01:34:18 (2217.) ● |
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