Laura Marcoux -
Ironman 70.3 Oceanside 2019
Quick facts
370/43/10All/Gender/AG
F30-34Age group
598Bib number
USANationality
33:03 | 2:57:30 | 1:37:29 | 5:15:59 |
Compare Laura Marcoux with other athletes!
598 Marcoux
750 Withington ×
752 Rappa ×
1604 Wehner ×
1621 Kunces ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:03 | 00:33:03 | 01:44 min/100m | -06:01 (16.) ● | -09:27 (64.) ● | -07:36 (391.) ● |
Transition | 00:37:53 | 00:04:50 | - | -02:00 (20.) ● | -02:51 (80.) ● | -02:42 (397.) ● | |
Bike | 19.4 km | 01:14:24 | 00:36:31 | 31.88 km/h | -03:36 (21.) ● | -03:56 (109.) ● | -01:33 (904.) ● |
Bike | 62 km | 02:40:54 | 01:26:30 | 29.55 km/h | -12:33 (16.) ● | -14:07 (84.) ● | -07:18 (756.) ● |
Bike | 62.4 km | 02:41:31 | 00:00:37 | 38.92 km/h | -00:02 (29.) ● | -00:02 (219.) ● | -00:01 (1142.) ● |
Bike | 89.8 km | 03:34:07 | 00:52:36 | 31.25 km/h | -07:38 (16.) ● | -08:40 (99.) ● | -04:42 (811.) ● |
Bike | 90 km | 03:35:23 | 00:01:16 | 9.47 km/h | +00:06 (52.) ● | +00:05 (418.) ● | +00:08 (1950.) ● |
Bike | 90 km | 03:35:23 | 02:57:30 | 30.42 km/h | -23:43 (17.) ● | -26:40 (92.) ● | -13:26 (793.) ● |
Transition | 03:38:30 | 00:03:07 | - | -02:00 (14.) ● | -02:38 (78.) ● | -02:24 (384.) ● | |
Run | 0.5 km | 03:40:15 | 00:01:45 | 03:30 min/km | -00:22 (10.) ● | -00:31 (38.) ● | -00:22 (365.) ● |
Run | 2 km | 03:47:00 | 00:06:45 | 04:30 min/km | -01:24 (10.) ● | -01:58 (43.) ● | -01:29 (370.) ● |
Run | 6.1 km | 04:05:54 | 00:18:54 | 04:36 min/km | -05:10 (4.) ● | -06:39 (32.) ● | -05:15 (283.) ● |
Run | 10.2 km | 04:25:00 | 00:19:06 | 04:39 min/km | -06:10 (3.) ● | -07:34 (27.) ● | -06:15 (233.) ● |
Run | 11.7 km | 04:31:49 | 00:06:49 | 04:32 min/km | -02:01 (5.) ● | -02:36 (31.) ● | -02:12 (244.) ● |
Run | 13.1 km | 04:38:27 | 00:06:38 | 04:44 min/km | -02:27 (2.) ● | -02:52 (21.) ● | -02:30 (169.) ● |
Run | 17.3 km | 04:58:06 | 00:19:39 | 04:40 min/km | -06:21 (7.) ● | -07:56 (33.) ● | -06:55 (249.) ● |
Run | 21.1 km | 05:15:59 | 00:17:53 | 04:42 min/km | -06:04 (4.) ● | -07:49 (26.) ● | -06:55 (192.) ● |
Run | 21.1 km | 05:15:59 | 01:37:29 | 04:37 min/km | -29:59 (5.) ● | -37:55 (30.) ● | -31:53 (235.) ● |
Total | 113 km | 05:15:59 | 05:15:59 | 21.46 km/h | -01:03:43 (10.) ● | -01:19:31 (43.) ● | -58:01 (370.) ● |