Tami Ralston -
Ironman 70.3 Oceanside 2019
Quick facts
805/117/3All/Gender/AG
F55-59Age group
630Bib number
USANationality
42:18 | 2:55:04 | 1:55:45 | 5:44:45 |
Compare Tami Ralston with other athletes!
630 Ralston
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1104 Rankin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:18 | 00:42:18 | 02:13 min/100m | -03:18 (12.) ● | -00:12 (290.) ● | +01:39 (1480.) ● |
Transition | 00:49:08 | 00:06:50 | - | -01:32 (11.) ● | -00:51 (260.) ● | -00:42 (1168.) ● | |
Bike | 19.4 km | 01:24:49 | 00:35:41 | 32.62 km/h | -05:48 (4.) ● | -04:46 (78.) ● | -02:23 (735.) ● |
Bike | 62 km | 02:50:30 | 01:25:41 | 29.83 km/h | -18:42 (4.) ● | -14:56 (77.) ● | -08:07 (693.) ● |
Bike | 62.4 km | 02:51:04 | 00:00:34 | 42.35 km/h | -00:06 (5.) ● | -00:05 (65.) ● | -00:04 (333.) ● |
Bike | 89.8 km | 03:42:58 | 00:51:54 | 31.68 km/h | -12:05 (3.) ● | -09:22 (82.) ● | -05:24 (735.) ● |
Bike | 90 km | 03:44:12 | 00:01:14 | 9.73 km/h | +00:01 (27.) ● | +00:03 (353.) ● | +00:06 (1761.) ● |
Bike | 90 km | 03:44:12 | 02:55:04 | 30.85 km/h | -36:40 (4.) ● | -29:06 (79.) ● | -15:52 (706.) ● |
Transition | 03:49:00 | 00:04:48 | - | -01:28 (16.) ● | -00:57 (228.) ● | -00:43 (1070.) ● | |
Run | 0.5 km | 03:50:58 | 00:01:58 | 03:56 min/km | -00:32 (4.) ● | -00:18 (144.) ● | -00:09 (922.) ● |
Run | 2 km | 03:58:19 | 00:07:21 | 04:54 min/km | -02:08 (3.) ● | -01:22 (112.) ● | -00:53 (736.) ● |
Run | 6.1 km | 04:18:59 | 00:20:40 | 05:02 min/km | -07:11 (2.) ● | -04:53 (84.) ● | -03:29 (582.) ● |
Run | 10.2 km | 04:40:23 | 00:21:24 | 05:13 min/km | -07:40 (2.) ● | -05:16 (81.) ● | -03:57 (573.) ● |
Run | 11.7 km | 04:48:08 | 00:07:45 | 05:10 min/km | -02:30 (3.) ● | -01:40 (104.) ● | -01:16 (637.) ● |
Run | 13.1 km | 04:56:07 | 00:07:59 | 05:42 min/km | -02:28 (3.) ● | -01:31 (121.) ● | -01:09 (709.) ● |
Run | 17.3 km | 05:20:20 | 00:24:13 | 05:45 min/km | -05:58 (7.) ● | -03:22 (185.) ● | -02:21 (925.) ● |
Run | 21.1 km | 05:44:45 | 00:24:25 | 06:25 min/km | -03:58 (13.) ● | -01:17 (267.) ● | -00:23 (1241.) ● |
Run | 21.1 km | 05:44:45 | 01:55:45 | 05:29 min/km | -32:25 (4.) ● | -19:39 (144.) ● | -13:37 (805.) ● |
Total | 113 km | 05:44:45 | 05:44:45 | 19.67 km/h | -01:15:23 (3.) ● | -50:45 (117.) ● | -29:15 (805.) ● |