Holly Benner -
Ironman 70.3 Oceanside 2019
Quick facts
123/14/14All/Gender/AG
FPROAge group
70Bib number
USANationality
27:19 | 2:43:15 | 1:28:54 | 4:45:10 |
Compare Holly Benner with other athletes!
70 Benner
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79 Rouleau ×
73 Green ×
81 Trnovcova ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:19 | 00:27:19 | 01:26 min/100m | -00:49 (10.) ● | -15:11 (13.) ● | -13:20 (58.) ● |
Transition | 00:30:25 | 00:03:06 | - | -00:03 (10.) ● | -04:35 (10.) ● | -04:26 (37.) ● | |
Bike | 19.4 km | 01:05:55 | 00:35:30 | 32.79 km/h | +03:26 (18.) ● | -04:57 (71.) ● | -02:34 (694.) ● |
Bike | 62 km | 02:24:36 | 01:18:41 | 32.48 km/h | +02:30 (12.) ● | -21:56 (14.) ● | -15:07 (245.) ● |
Bike | 62.4 km | 02:25:09 | 00:00:33 | 43.64 km/h | +00:05 (15.) ● | -00:06 (36.) ● | -00:05 (168.) ● |
Bike | 89.8 km | 03:12:40 | 00:47:31 | 34.6 km/h | +01:44 (16.) ● | -13:45 (18.) ● | -09:47 (268.) ● |
Bike | 90 km | 03:13:40 | 00:01:00 | 12 km/h | +00:06 (17.) ● | -00:11 (46.) ● | -00:08 (404.) ● |
Bike | 90 km | 03:13:40 | 02:43:15 | 33.08 km/h | +07:51 (16.) ● | -40:55 (21.) ● | -27:41 (302.) ● |
Transition | 03:16:16 | 00:02:36 | - | +00:21 (15.) ● | -03:09 (33.) ● | -02:55 (186.) ● | |
Run | 0.5 km | 03:17:49 | 00:01:33 | 03:06 min/km | +00:02 (12.) ● | -00:43 (13.) ● | -00:34 (113.) ● |
Run | 2 km | 03:23:44 | 00:05:55 | 03:56 min/km | +00:06 (11.) ● | -02:48 (12.) ● | -02:19 (93.) ● |
Run | 6.1 km | 03:40:42 | 00:16:58 | 04:08 min/km | +00:22 (11.) ● | -08:35 (11.) ● | -07:11 (87.) ● |
Run | 10.2 km | 03:58:23 | 00:17:41 | 04:18 min/km | +00:37 (12.) ● | -08:59 (12.) ● | -07:40 (103.) ● |
Run | 11.7 km | 04:04:37 | 00:06:14 | 04:09 min/km | +00:11 (12.) ● | -03:11 (13.) ● | -02:47 (97.) ● |
Run | 13.1 km | 04:10:56 | 00:06:19 | 04:30 min/km | +00:14 (13.) ● | -03:11 (14.) ● | -02:49 (102.) ● |
Run | 17.3 km | 04:28:28 | 00:17:32 | 04:10 min/km | +00:20 (11.) ● | -10:03 (11.) ● | -09:02 (79.) ● |
Run | 21.1 km | 04:45:10 | 00:16:42 | 04:23 min/km | +00:25 (13.) ● | -09:00 (14.) ● | -08:06 (92.) ● |
Run | 21.1 km | 04:45:10 | 01:28:54 | 04:12 min/km | +02:17 (11.) ● | -46:30 (11.) ● | -40:28 (84.) ● |
Total | 113 km | 04:45:10 | 04:45:10 | 23.78 km/h | +09:37 (14.) ● | -01:50:20 (14.) ● | -01:28:50 (123.) ● |