David Lassiter -
Ironman 70.3 Oceanside 2019
Quick facts
429/378/14All/Gender/AG
M55-59Age group
725Bib number
USANationality
40:07 | 2:52:25 | 1:39:07 | 5:19:56 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:07 | 00:40:07 | 02:06 min/100m | -00:58 (64.) ● | +00:05 (989.) ● | -00:32 (1226.) ● |
Transition | 00:44:35 | 00:04:28 | - | -03:51 (3.) ● | -03:01 (218.) ● | -03:04 (266.) ● | |
Bike | 19.4 km | 01:21:06 | 00:36:31 | 31.88 km/h | -01:56 (46.) ● | -00:45 (796.) ● | -01:33 (905.) ● |
Bike | 62 km | 02:45:34 | 01:24:28 | 30.26 km/h | -10:44 (22.) ● | -07:05 (539.) ● | -09:20 (596.) ● |
Bike | 62.4 km | 02:46:11 | 00:00:37 | 38.92 km/h | -00:01 (62.) ● | -00:01 (931.) ● | -00:01 (1155.) ● |
Bike | 89.8 km | 03:35:58 | 00:49:47 | 33.02 km/h | -07:55 (20.) ● | -06:11 (444.) ● | -07:31 (485.) ● |
Bike | 90 km | 03:37:00 | 00:01:02 | 11.61 km/h | -00:07 (24.) ● | -00:05 (503.) ● | -00:06 (581.) ● |
Bike | 90 km | 03:37:00 | 02:52:25 | 31.32 km/h | -20:43 (23.) ● | -14:07 (558.) ● | -18:31 (614.) ● |
Transition | 03:40:49 | 00:03:49 | - | -02:06 (22.) ● | -01:37 (524.) ● | -01:42 (652.) ● | |
Run | 0.5 km | 03:42:38 | 00:01:49 | 03:38 min/km | -00:26 (12.) ● | -00:15 (456.) ● | -00:18 (512.) ● |
Run | 2 km | 03:49:24 | 00:06:46 | 04:30 min/km | -01:55 (7.) ● | -01:18 (338.) ● | -01:28 (382.) ● |
Run | 6.1 km | 04:08:11 | 00:18:47 | 04:34 min/km | -06:42 (4.) ● | -04:54 (237.) ● | -05:22 (268.) ● |
Run | 10.2 km | 04:27:25 | 00:19:14 | 04:41 min/km | -07:31 (2.) ● | -05:41 (226.) ● | -06:07 (255.) ● |
Run | 11.7 km | 04:34:18 | 00:06:53 | 04:35 min/km | -02:41 (3.) ● | -02:00 (235.) ● | -02:08 (268.) ● |
Run | 13.1 km | 04:41:15 | 00:06:57 | 04:57 min/km | -02:46 (1.) ● | -02:03 (227.) ● | -02:11 (259.) ● |
Run | 17.3 km | 05:01:06 | 00:19:51 | 04:43 min/km | -08:28 (3.) ● | -06:22 (233.) ● | -06:43 (269.) ● |
Run | 21.1 km | 05:19:56 | 00:18:50 | 04:57 min/km | -07:44 (3.) ● | -05:40 (248.) ● | -05:58 (290.) ● |
Run | 21.1 km | 05:19:56 | 01:39:07 | 04:41 min/km | -38:13 (3.) ● | -28:13 (236.) ● | -30:15 (271.) ● |
Total | 113 km | 05:19:56 | 05:19:56 | 21.19 km/h | -01:05:51 (14.) ● | -46:53 (378.) ● | -54:04 (429.) ● |