Tom Aaker -
Ironman 70.3 Oceanside 2019
Quick facts
341/300/6All/Gender/AG
M55-59Age group
728Bib number
USANationality
32:24 | 2:49:49 | 1:41:27 | 5:12:50 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:24 | 00:32:24 | 01:42 min/100m | -08:41 (16.) ● | -07:38 (273.) ● | -08:15 (326.) ● |
Transition | 00:38:44 | 00:06:20 | - | -01:59 (38.) ● | -01:09 (763.) ● | -01:12 (971.) ● | |
Bike | 19.4 km | 01:14:00 | 00:35:16 | 33.01 km/h | -03:11 (29.) ● | -02:00 (583.) ● | -02:48 (646.) ● |
Bike | 62 km | 02:36:58 | 01:22:58 | 30.81 km/h | -12:14 (13.) ● | -08:35 (444.) ● | -10:50 (484.) ● |
Bike | 62.4 km | 02:37:31 | 00:00:33 | 43.64 km/h | -00:05 (7.) ● | -00:05 (148.) ● | -00:05 (185.) ● |
Bike | 89.8 km | 03:27:34 | 00:50:03 | 32.85 km/h | -07:39 (23.) ● | -05:55 (479.) ● | -07:15 (524.) ● |
Bike | 90 km | 03:28:33 | 00:00:59 | 12.2 km/h | -00:10 (12.) ● | -00:08 (301.) ● | -00:09 (344.) ● |
Bike | 90 km | 03:28:33 | 02:49:49 | 31.8 km/h | -23:19 (18.) ● | -16:43 (472.) ● | -21:07 (517.) ● |
Transition | 03:31:23 | 00:02:50 | - | -03:05 (4.) ● | -02:36 (226.) ● | -02:41 (275.) ● | |
Run | 0.5 km | 03:33:12 | 00:01:49 | 03:38 min/km | -00:26 (13.) ● | -00:15 (457.) ● | -00:18 (513.) ● |
Run | 2 km | 03:39:51 | 00:06:39 | 04:26 min/km | -02:02 (5.) ● | -01:25 (291.) ● | -01:35 (325.) ● |
Run | 6.1 km | 03:59:12 | 00:19:21 | 04:43 min/km | -06:08 (8.) ● | -04:20 (309.) ● | -04:48 (349.) ● |
Run | 10.2 km | 04:18:52 | 00:19:40 | 04:47 min/km | -07:05 (5.) ● | -05:15 (260.) ● | -05:41 (294.) ● |
Run | 11.7 km | 04:26:02 | 00:07:10 | 04:46 min/km | -02:24 (7.) ● | -01:43 (306.) ● | -01:51 (354.) ● |
Run | 13.1 km | 04:33:13 | 00:07:11 | 05:07 min/km | -02:32 (4.) ● | -01:49 (286.) ● | -01:57 (333.) ● |
Run | 17.3 km | 04:53:38 | 00:20:25 | 04:51 min/km | -07:54 (5.) ● | -05:48 (284.) ● | -06:09 (333.) ● |
Run | 21.1 km | 05:12:50 | 00:19:12 | 05:03 min/km | -07:22 (5.) ● | -05:18 (285.) ● | -05:36 (335.) ● |
Run | 21.1 km | 05:12:50 | 01:41:27 | 04:48 min/km | -35:53 (5.) ● | -25:53 (278.) ● | -27:55 (318.) ● |
Total | 113 km | 05:12:50 | 05:12:50 | 21.67 km/h | -01:12:57 (6.) ● | -53:59 (300.) ● | -01:01:10 (341.) ● |