Natalie Grabow -
Ironman 70.3 Oceanside 2019
Quick facts
1754/356/1All/Gender/AG
F70-74Age group
831Bib number
USANationality
| 50:43 | 3:17:20 | 2:29:23 | 6:53:18 |
Compare Natalie Grabow with other athletes!
831 Grabow
830 Ridgway ×
829 Van Woudenberg ×
1109 Higgins ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:50:43 | 00:50:43 | 02:40 min/100m | -03:24 (3.) ● | +08:13 (510.) ● | +10:04 (2135.) ● |
| Transition | 00:59:22 | 00:08:39 | - | -00:56 (2.) ● | +00:58 (407.) ● | +01:07 (1715.) ● | |
| Bike | 19.4 km | 01:40:10 | 00:40:48 | 28.53 km/h | -01:44 (1.) ● | +00:21 (317.) ● | +02:44 (1778.) ● |
| Bike | 62 km | 03:18:04 | 01:37:54 | 26.11 km/h | -08:30 (1.) ● | -02:43 (259.) ● | +04:06 (1563.) ● |
| Bike | 62.4 km | 03:18:43 | 00:00:39 | 36.92 km/h | -00:03 (3.) ● | ±00:00 (353.) ● | +00:01 (1637.) ● |
| Bike | 89.8 km | 04:15:15 | 00:56:32 | 29.08 km/h | -07:12 (1.) ● | -04:44 (175.) ● | -00:46 (1237.) ● |
| Bike | 90 km | 04:16:42 | 00:01:27 | 8.28 km/h | +00:02 (4.) ● | +00:16 (575.) ● | +00:19 (2323.) ● |
| Bike | 90 km | 04:16:42 | 03:17:20 | 27.36 km/h | -17:27 (1.) ● | -06:50 (245.) ● | +06:24 (1496.) ● |
| Transition | 04:23:55 | 00:07:13 | - | +01:07 (3.) ● | +01:28 (454.) ● | +01:42 (1876.) ● | |
| Run | 0.5 km | 04:26:36 | 00:02:41 | 05:22 min/km | +00:02 (3.) ● | +00:25 (513.) ● | +00:34 (2167.) ● |
| Run | 2 km | 04:36:40 | 00:10:04 | 06:42 min/km | -00:21 (2.) ● | +01:21 (491.) ● | +01:50 (2100.) ● |
| Run | 6.1 km | 05:04:53 | 00:28:13 | 06:52 min/km | -02:51 (1.) ● | +02:40 (421.) ● | +04:04 (1912.) ● |
| Run | 10.2 km | 05:34:39 | 00:29:46 | 07:15 min/km | -02:10 (1.) ● | +03:06 (428.) ● | +04:25 (1902.) ● |
| Run | 11.7 km | 05:45:04 | 00:10:25 | 06:56 min/km | -01:15 (1.) ● | +01:00 (425.) ● | +01:24 (1856.) ● |
| Run | 13.1 km | 05:55:17 | 00:10:13 | 07:17 min/km | -01:03 (1.) ● | +00:43 (404.) ● | +01:05 (1757.) ● |
| Run | 17.3 km | 06:25:15 | 00:29:58 | 07:08 min/km | -03:27 (1.) ● | +02:23 (401.) ● | +03:24 (1731.) ● |
| Run | 21.1 km | 06:53:18 | 00:28:03 | 07:22 min/km | -03:28 (1.) ● | +02:21 (403.) ● | +03:15 (1745.) ● |
| Run | 21.1 km | 06:53:18 | 02:29:23 | 07:04 min/km | -14:33 (1.) ● | +13:59 (419.) ● | +20:01 (1856.) ● |
| Total | 113 km | 06:53:18 | 06:53:18 | 16.4 km/h | -35:13 (1.) ● | +17:48 (356.) ● | +39:18 (1754.) ● |
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