Josiah Garrison -
Ironman 70.3 Oceanside 2019
Quick facts
354/312/38All/Gender/AG
M45-49Age group
955Bib number
ECUNationality
36:40 | 2:45:10 | 1:44:36 | 5:13:55 |
Compare Josiah Garrison with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:40 | 00:36:40 | 01:55 min/100m | -04:22 (95.) ● | -03:22 (646.) ● | -03:59 (779.) ● |
Transition | 00:41:34 | 00:04:54 | - | -02:42 (42.) ● | -02:35 (341.) ● | -02:38 (427.) ● | |
Bike | 19.4 km | 01:16:38 | 00:35:04 | 33.19 km/h | -02:31 (85.) ● | -02:12 (554.) ● | -03:00 (610.) ● |
Bike | 62 km | 02:36:59 | 01:20:21 | 31.81 km/h | -12:00 (40.) ● | -11:12 (303.) ● | -13:27 (325.) ● |
Bike | 62.4 km | 02:37:33 | 00:00:34 | 42.35 km/h | -00:03 (56.) ● | -00:04 (302.) ● | -00:04 (372.) ● |
Bike | 89.8 km | 03:25:44 | 00:48:11 | 34.12 km/h | -07:57 (43.) ● | -07:47 (301.) ● | -09:07 (323.) ● |
Bike | 90 km | 03:26:44 | 00:01:00 | 12 km/h | -00:09 (56.) ● | -00:07 (374.) ● | -00:08 (429.) ● |
Bike | 90 km | 03:26:44 | 02:45:10 | 32.69 km/h | -22:40 (42.) ● | -21:22 (321.) ● | -25:46 (345.) ● |
Transition | 03:29:19 | 00:02:35 | - | -03:01 (12.) ● | -02:51 (148.) ● | -02:56 (180.) ● | |
Run | 0.5 km | 03:31:02 | 00:01:43 | 03:26 min/km | -00:23 (31.) ● | -00:21 (287.) ● | -00:24 (319.) ● |
Run | 2 km | 03:37:54 | 00:06:52 | 04:34 min/km | -01:24 (51.) ● | -01:12 (384.) ● | -01:22 (432.) ● |
Run | 6.1 km | 03:57:33 | 00:19:39 | 04:47 min/km | -04:35 (39.) ● | -04:02 (351.) ● | -04:30 (402.) ● |
Run | 10.2 km | 04:17:47 | 00:20:14 | 04:56 min/km | -05:16 (35.) ● | -04:41 (326.) ● | -05:07 (378.) ● |
Run | 11.7 km | 04:24:59 | 00:07:12 | 04:48 min/km | -01:53 (35.) ● | -01:41 (321.) ● | -01:49 (371.) ● |
Run | 13.1 km | 04:32:21 | 00:07:22 | 05:15 min/km | -01:56 (39.) ● | -01:38 (354.) ● | -01:46 (414.) ● |
Run | 17.3 km | 04:53:30 | 00:21:09 | 05:02 min/km | -05:53 (40.) ● | -05:04 (353.) ● | -05:25 (418.) ● |
Run | 21.1 km | 05:13:55 | 00:20:25 | 05:22 min/km | -04:52 (58.) ● | -04:05 (441.) ● | -04:23 (524.) ● |
Run | 21.1 km | 05:13:55 | 01:44:36 | 04:57 min/km | -26:12 (37.) ● | -22:44 (351.) ● | -24:46 (408.) ● |
Total | 113 km | 05:13:55 | 05:13:55 | 21.6 km/h | -58:57 (38.) ● | -52:54 (312.) ● | -01:00:05 (354.) ● |