Josiah Garrison -
Ironman 70.3 Oceanside 2019

  Quick facts

354/312/38All/Gender/AG

M45-49Age group

955Bib number

ECUNationality

36:402:45:101:44:36 5:13:55

  Compare Josiah Garrison with other athletes!

955 Garrison
959 Chebi × 
705 Jarratt × 
147 Southworth × 
3095 Despain × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:40 00:36:4001:55 min/100m-04:22 (95.) -03:22 (646.) -03:59 (779.)
Transition 00:41:34 00:04:54 - -02:42 (42.) -02:35 (341.) -02:38 (427.)
Bike19.4 km 01:16:38 00:35:0433.19 km/h-02:31 (85.) -02:12 (554.) -03:00 (610.)
Bike62 km 02:36:59 01:20:2131.81 km/h-12:00 (40.) -11:12 (303.) -13:27 (325.)
Bike62.4 km 02:37:33 00:00:3442.35 km/h-00:03 (56.) -00:04 (302.) -00:04 (372.)
Bike89.8 km 03:25:44 00:48:1134.12 km/h-07:57 (43.) -07:47 (301.) -09:07 (323.)
Bike90 km 03:26:44 00:01:0012 km/h-00:09 (56.) -00:07 (374.) -00:08 (429.)
Bike90 km 03:26:44 02:45:1032.69 km/h-22:40 (42.) -21:22 (321.) -25:46 (345.)
Transition 03:29:19 00:02:35 - -03:01 (12.) -02:51 (148.) -02:56 (180.)
Run0.5 km 03:31:02 00:01:4303:26 min/km-00:23 (31.) -00:21 (287.) -00:24 (319.)
Run2 km 03:37:54 00:06:5204:34 min/km-01:24 (51.) -01:12 (384.) -01:22 (432.)
Run6.1 km 03:57:33 00:19:3904:47 min/km-04:35 (39.) -04:02 (351.) -04:30 (402.)
Run10.2 km 04:17:47 00:20:1404:56 min/km-05:16 (35.) -04:41 (326.) -05:07 (378.)
Run11.7 km 04:24:59 00:07:1204:48 min/km-01:53 (35.) -01:41 (321.) -01:49 (371.)
Run13.1 km 04:32:21 00:07:2205:15 min/km-01:56 (39.) -01:38 (354.) -01:46 (414.)
Run17.3 km 04:53:30 00:21:0905:02 min/km-05:53 (40.) -05:04 (353.) -05:25 (418.)
Run21.1 km 05:13:55 00:20:2505:22 min/km-04:52 (58.) -04:05 (441.) -04:23 (524.)
Run21.1 km 05:13:55 01:44:3604:57 min/km-26:12 (37.) -22:44 (351.) -24:46 (408.)
Total 113 km 05:13:55 05:13:5521.6 km/h-58:57 (38.) -52:54 (312.) -01:00:05 (354.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance