Emily Lanter -
Ironman 70.3 Texas 2019

Quick facts

143/35/3All/Gender/AG

F35-39Age group

115Bib number

USANationality


32:36	2:31:58	1:33:53	4:43:00

Compare Emily Lanter with other athletes!

115 Lanter

517 Vsetecka ×

181 Louderback ×

316 Hamilton ×

182 Noble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-00:52 (5.) ●	-01:59 (37.) ●	-01:55 (136.) ●
Transition		00:35:20	00:02:44	-	+00:13 (9.) ●	+00:05 (52.) ●	-00:07 (201.) ●
Bike	24.7 km	01:16:57	00:41:37	35.61 km/h	-00:01 (6.) ●	+01:09 (51.) ●	+02:33 (274.) ●
Bike	45.1 km	01:51:19	00:34:22	35.62 km/h	-00:01 (6.) ●	-00:04 (39.) ●	+00:15 (203.) ●
Bike	66 km	02:26:32	00:35:13	35.61 km/h	-00:24 (5.) ●	-00:18 (35.) ●	-00:01 (187.) ●
Bike	90.2 km	03:07:18	00:40:46	35.62 km/h	-00:29 (5.) ●	-00:22 (35.) ●	+00:03 (188.) ●
Bike	90.2 km	03:07:18	02:31:58	35.61 km/h	-00:55 (5.) ●	+00:25 (39.) ●	+02:50 (222.) ●
Transition		03:09:07	00:01:49	-	-00:03 (7.) ●	-00:04 (51.) ●	-00:15 (171.) ●
Run	1.6 km	03:13:06	00:03:59	02:29 min/km	-00:25 (2.) ●	-00:28 (18.) ●	-00:31 (64.) ●
Run	3.5 km	03:20:59	00:07:53	04:08 min/km	-00:44 (2.) ●	-00:53 (21.) ●	-00:51 (78.) ●
Run	4.7 km	03:25:25	00:04:26	03:41 min/km	-00:25 (3.) ●	-00:31 (20.) ●	-00:33 (73.) ●
Run	7.6 km	03:38:22	00:12:57	04:27 min/km	-01:03 (3.) ●	-01:21 (20.) ●	-01:23 (82.) ●
Run	8.7 km	03:42:49	00:04:27	04:02 min/km	-00:22 (3.) ●	-00:30 (20.) ●	-00:31 (76.) ●
Run	10.7 km	03:51:17	00:08:28	04:14 min/km	-00:31 (3.) ●	-00:41 (30.) ●	-00:41 (106.) ●
Run	11.9 km	03:56:08	00:04:51	04:02 min/km	-00:07 (6.) ●	-00:19 (33.) ●	-00:20 (126.) ●
Run	14.8 km	04:09:58	00:13:50	04:46 min/km	-00:38 (4.) ●	-00:59 (30.) ●	-01:02 (116.) ●
Run	15.9 km	04:14:44	00:04:46	04:20 min/km	-00:12 (4.) ●	-00:22 (28.) ●	-00:23 (118.) ●
Run	17.8 km	04:23:32	00:08:48	04:37 min/km	-00:29 (4.) ●	-00:38 (29.) ●	-00:41 (120.) ●
Run	19 km	04:28:31	00:04:59	04:09 min/km	-00:16 (5.) ●	-00:18 (36.) ●	-00:21 (136.) ●
Run	22 km	04:43:00	00:14:29	04:49 min/km	-00:20 (5.) ●	-00:37 (37.) ●	-00:43 (152.) ●
Run	22 km	04:43:00	01:33:53	04:16 min/km	-05:32 (3.) ●	-07:37 (27.) ●	-08:00 (104.) ●
Total	114.1 km	04:43:00	04:43:00	24.19 km/h	-07:09 (3.) ●	-09:10 (35.) ●	-07:27 (143.) ●

Ovr	Gen	Div	Name	#	AG
62	18	1	Danielle Vsetecka	517	F35-39	USA	00:29:53	02:23:38	01:27:09	04:23:55
138	34	2	Kristin Louderback	181	F35-39	USA	00:31:42	02:35:25	01:29:43	04:41:45
143	35	3	Emily Lanter	115	F35-39	USA	00:32:36	02:31:58	01:33:53	04:43:00
158	37	4	Heather Hamilton	316	F35-39	USA	00:34:13	02:31:07	01:35:59	04:45:32
179	39	5	Cheyenne Noble	182	F35-39	USA	00:36:50	02:24:47	01:44:15	04:49:30
184	40	6	Katherine Looney	318	F35-39	USA	00:33:37	02:33:04	01:39:29	04:50:37
201	43	7	April Hince	180	F35-39	USA	00:33:48	02:37:03	01:38:23	04:52:52
204	44	8	Abby Ammerman	1901	F35-39	USA	00:29:07	02:35:53	01:43:48	04:53:17
221	47	9	Gillian Micoli	1972	F35-39	USA	00:29:51	02:41:09	01:41:02	04:56:28
241	50	10	Claudia Thompson	322	F35-39	USA	00:41:05	02:34:02	01:38:16	05:00:02