Ryan Ammon -
Ironman 70.3 Texas 2019

Quick facts

342/263/65All/Gender/AG

M30-34Age group

1184Bib number

USANationality


39:19	2:32:23	2:04:19	5:22:11

Compare Ryan Ammon with other athletes!

1184 Ammon

478 Frantzen ×

1293 Irvine ×

1235 Cross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	+04:11 (58.) ●	+04:49 (251.) ●	+04:48 (318.) ●
Transition		00:42:48	00:03:29	-	+00:29 (48.) ●	+00:33 (229.) ●	+00:38 (304.) ●
Bike	24.7 km	01:24:32	00:41:44	35.51 km/h	+02:25 (45.) ●	+03:03 (224.) ●	+02:40 (279.) ●
Bike	45.1 km	01:59:00	00:34:28	35.51 km/h	-00:03 (32.) ●	+00:26 (166.) ●	+00:21 (208.) ●
Bike	66 km	02:34:18	00:35:18	35.52 km/h	-00:14 (29.) ●	+00:10 (156.) ●	+00:04 (193.) ●
Bike	90.2 km	03:15:11	00:40:53	35.52 km/h	-00:12 (30.) ●	+00:18 (159.) ●	+00:10 (196.) ●
Bike	90.2 km	03:15:11	02:32:23	35.52 km/h	+01:56 (36.) ●	+03:57 (185.) ●	+03:15 (229.) ●
Transition		03:17:52	00:02:41	-	+00:31 (50.) ●	+00:33 (239.) ●	+00:37 (322.) ●
Run	1.6 km	03:23:23	00:05:31	03:26 min/km	+00:55 (62.) ●	+01:00 (279.) ●	+01:01 (369.) ●
Run	3.5 km	03:34:26	00:11:03	05:48 min/km	+02:13 (66.) ●	+02:18 (290.) ●	+02:19 (380.) ●
Run	4.7 km	03:40:46	00:06:20	05:16 min/km	+01:17 (64.) ●	+01:19 (283.) ●	+01:21 (374.) ●
Run	7.6 km	03:58:55	00:18:09	06:15 min/km	+03:42 (66.) ●	+03:47 (288.) ●	+03:49 (379.) ●
Run	8.7 km	04:04:50	00:05:55	05:22 min/km	+00:55 (63.) ●	+00:56 (274.) ●	+00:57 (357.) ●
Run	10.7 km	04:15:50	00:11:00	05:30 min/km	+01:46 (65.) ●	+01:50 (280.) ●	+01:51 (366.) ●
Run	11.9 km	04:22:17	00:06:27	05:22 min/km	+01:16 (65.) ●	+01:15 (283.) ●	+01:16 (371.) ●
Run	14.8 km	04:40:38	00:18:21	06:19 min/km	+03:24 (66.) ●	+03:26 (287.) ●	+03:29 (376.) ●
Run	15.9 km	04:46:49	00:06:11	05:37 min/km	+00:58 (62.) ●	+01:01 (275.) ●	+01:02 (360.) ●
Run	17.8 km	04:57:58	00:11:09	05:52 min/km	+01:40 (63.) ●	+01:38 (264.) ●	+01:40 (346.) ●
Run	19 km	05:04:14	00:06:16	05:13 min/km	+00:57 (62.) ●	+00:54 (258.) ●	+00:56 (340.) ●
Run	22 km	05:22:11	00:17:57	05:59 min/km	+02:46 (63.) ●	+02:42 (267.) ●	+02:45 (352.) ●
Run	22 km	05:22:11	02:04:19	05:39 min/km	+21:49 (66.) ●	+22:06 (285.) ●	+22:26 (374.) ●
Total	114.1 km	05:22:11	05:22:11	21.25 km/h	+28:56 (65.) ●	+31:58 (263.) ●	+31:44 (342.) ●

Ovr	Gen	Div	Name	#	AG
319	245	60	Taj Rockitt	1373	M30-34	USA	00:42:50	02:35:23	01:50:09	05:16:32
320	246	61	Sean Bean	1195	M30-34	USA	00:44:35	02:35:40	01:52:11	05:16:49
321	247	62	Wesley Williams	1436	M30-34	USA	00:37:50	02:37:49	01:54:51	05:17:03
323	248	63	Thomas Frantzen	478	M30-34	USA	00:35:39	02:40:24	01:56:14	05:18:00
331	253	64	Chris Irvine	1293	M30-34	USA	00:38:38	02:45:25	01:48:14	05:19:25
342	263	65	Ryan Ammon	1184	M30-34	USA	00:39:19	02:32:23	02:04:19	05:22:11
346	267	66	Michael Cross	1235	M30-34	USA	00:37:28	02:39:02	01:59:30	05:22:59