Gillian Micoli -
Ironman 70.3 Texas 2019

Quick facts

221/47/9All/Gender/AG

F35-39Age group

1972Bib number

USANationality


29:51	2:41:09	1:41:02	4:56:28

Compare Gillian Micoli with other athletes!

1972 Micoli

180 Hince ×

1901 Ammerman ×

322 Thompson ×

1989 Shaffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-03:37 (2.) ●	-04:44 (24.) ●	-04:40 (69.) ●
Transition		00:32:20	00:02:29	-	-00:02 (6.) ●	-00:10 (42.) ●	-00:22 (159.) ●
Bike	24.7 km	01:16:28	00:44:08	33.58 km/h	+02:30 (12.) ●	+03:40 (75.) ●	+05:04 (349.) ●
Bike	45.1 km	01:52:55	00:36:27	33.58 km/h	+02:04 (12.) ●	+02:01 (66.) ●	+02:20 (305.) ●
Bike	66 km	02:30:15	00:37:20	33.59 km/h	+01:43 (11.) ●	+01:49 (63.) ●	+02:06 (296.) ●
Bike	90.2 km	03:13:29	00:43:14	33.59 km/h	+01:59 (11.) ●	+02:06 (63.) ●	+02:31 (296.) ●
Bike	90.2 km	03:13:29	02:41:09	33.58 km/h	+08:16 (12.) ●	+09:36 (70.) ●	+12:01 (328.) ●
Transition		03:15:26	00:01:57	-	+00:05 (10.) ●	+00:04 (60.) ●	-00:07 (209.) ●
Run	1.6 km	03:19:59	00:04:33	02:50 min/km	+00:09 (8.) ●	+00:06 (53.) ●	+00:03 (222.) ●
Run	3.5 km	03:28:51	00:08:52	04:40 min/km	+00:15 (8.) ●	+00:06 (47.) ●	+00:08 (221.) ●
Run	4.7 km	03:33:59	00:05:08	04:16 min/km	+00:17 (8.) ●	+00:11 (55.) ●	+00:09 (250.) ●
Run	7.6 km	03:48:24	00:14:25	04:58 min/km	+00:25 (9.) ●	+00:07 (47.) ●	+00:05 (211.) ●
Run	8.7 km	03:53:26	00:05:02	04:34 min/km	+00:13 (9.) ●	+00:05 (53.) ●	+00:04 (226.) ●
Run	10.7 km	04:02:42	00:09:16	04:38 min/km	+00:17 (9.) ●	+00:07 (52.) ●	+00:07 (221.) ●
Run	11.9 km	04:07:45	00:05:03	04:12 min/km	+00:05 (8.) ●	-00:07 (44.) ●	-00:08 (178.) ●
Run	14.8 km	04:22:25	00:14:40	05:03 min/km	+00:12 (8.) ●	-00:09 (46.) ●	-00:12 (181.) ●
Run	15.9 km	04:27:25	00:05:00	04:32 min/km	+00:02 (8.) ●	-00:08 (41.) ●	-00:09 (172.) ●
Run	17.8 km	04:36:45	00:09:20	04:54 min/km	+00:03 (8.) ●	-00:06 (44.) ●	-00:09 (183.) ●
Run	19 km	04:41:56	00:05:11	04:19 min/km	-00:04 (7.) ●	-00:06 (45.) ●	-00:09 (177.) ●
Run	22 km	04:56:28	00:14:32	04:50 min/km	-00:17 (7.) ●	-00:34 (41.) ●	-00:40 (157.) ●
Run	22 km	04:56:28	01:41:02	04:35 min/km	+01:37 (8.) ●	-00:28 (45.) ●	-00:51 (188.) ●
Total	114.1 km	04:56:28	04:56:28	23.09 km/h	+06:19 (9.) ●	+04:18 (47.) ●	+06:01 (221.) ●

Ovr	Gen	Div	Name	#	AG
62	18	1	Danielle Vsetecka	517	F35-39	USA	00:29:53	02:23:38	01:27:09	04:23:55
138	34	2	Kristin Louderback	181	F35-39	USA	00:31:42	02:35:25	01:29:43	04:41:45
143	35	3	Emily Lanter	115	F35-39	USA	00:32:36	02:31:58	01:33:53	04:43:00
158	37	4	Heather Hamilton	316	F35-39	USA	00:34:13	02:31:07	01:35:59	04:45:32
179	39	5	Cheyenne Noble	182	F35-39	USA	00:36:50	02:24:47	01:44:15	04:49:30
184	40	6	Katherine Looney	318	F35-39	USA	00:33:37	02:33:04	01:39:29	04:50:37
201	43	7	April Hince	180	F35-39	USA	00:33:48	02:37:03	01:38:23	04:52:52
204	44	8	Abby Ammerman	1901	F35-39	USA	00:29:07	02:35:53	01:43:48	04:53:17
221	47	9	Gillian Micoli	1972	F35-39	USA	00:29:51	02:41:09	01:41:02	04:56:28
241	50	10	Claudia Thompson	322	F35-39	USA	00:41:05	02:34:02	01:38:16	05:00:02