Sarah Eftink -
Ironman 70.3 Texas 2019

Quick facts

366/81/13All/Gender/AG

F40-44Age group

255Bib number

USANationality


37:30	2:42:17	2:01:59	5:26:54

Compare Sarah Eftink with other athletes!

255 Eftink

259 Ostrander ×

468 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	-00:18 (7.) ●	+02:55 (61.) ●	+02:59 (283.) ●
Transition		00:40:39	00:03:09	-	+00:01 (9.) ●	+00:30 (69.) ●	+00:18 (275.) ●
Bike	24.7 km	01:25:05	00:44:26	33.35 km/h	+02:31 (10.) ●	+03:58 (79.) ●	+05:22 (355.) ●
Bike	45.1 km	02:01:48	00:36:43	33.34 km/h	+01:00 (9.) ●	+02:17 (70.) ●	+02:36 (314.) ●
Bike	66 km	02:39:24	00:37:36	33.35 km/h	+01:01 (8.) ●	+02:05 (66.) ●	+02:22 (304.) ●
Bike	90.2 km	03:22:56	00:43:32	33.35 km/h	+01:10 (9.) ●	+02:24 (67.) ●	+02:49 (305.) ●
Bike	90.2 km	03:22:56	02:42:17	33.35 km/h	+05:42 (10.) ●	+10:44 (74.) ●	+13:09 (338.) ●
Transition		03:24:55	00:01:59	-	-00:01 (7.) ●	+00:06 (62.) ●	-00:05 (217.) ●
Run	1.6 km	03:29:59	00:05:04	03:10 min/km	+00:15 (10.) ●	+00:37 (79.) ●	+00:34 (325.) ●
Run	3.5 km	03:40:12	00:10:13	05:22 min/km	+00:50 (13.) ●	+01:27 (84.) ●	+01:29 (355.) ●
Run	4.7 km	03:46:05	00:05:53	04:54 min/km	+00:35 (13.) ●	+00:56 (83.) ●	+00:54 (350.) ●
Run	7.6 km	04:02:51	00:16:46	05:46 min/km	+01:32 (13.) ●	+02:28 (84.) ●	+02:26 (353.) ●
Run	8.7 km	04:09:00	00:06:09	05:35 min/km	+00:52 (13.) ●	+01:12 (87.) ●	+01:11 (375.) ●
Run	10.7 km	04:19:51	00:10:51	05:25 min/km	+01:10 (13.) ●	+01:42 (81.) ●	+01:42 (356.) ●
Run	11.9 km	04:26:13	00:06:22	05:18 min/km	+00:52 (13.) ●	+01:12 (84.) ●	+01:11 (367.) ●
Run	14.8 km	04:43:49	00:17:36	06:04 min/km	+01:50 (13.) ●	+02:47 (80.) ●	+02:44 (351.) ●
Run	15.9 km	04:50:13	00:06:24	05:49 min/km	+00:58 (13.) ●	+01:16 (87.) ●	+01:15 (370.) ●
Run	17.8 km	05:01:50	00:11:37	06:06 min/km	+01:41 (13.) ●	+02:11 (84.) ●	+02:08 (366.) ●
Run	19 km	05:08:40	00:06:50	05:41 min/km	+01:15 (13.) ●	+01:33 (85.) ●	+01:30 (370.) ●
Run	22 km	05:26:54	00:18:14	06:04 min/km	+02:22 (13.) ●	+03:08 (84.) ●	+03:02 (358.) ●
Run	22 km	05:26:54	02:01:59	05:32 min/km	+14:12 (13.) ●	+20:29 (83.) ●	+20:06 (363.) ●
Total	114.1 km	05:26:54	05:26:54	20.94 km/h	+19:36 (13.) ●	+34:44 (81.) ●	+36:27 (366.) ●

Ovr	Gen	Div	Name	#	AG
295	65	8	Jen Ingram	463	F40-44	USA	00:40:47	02:34:33	01:52:07	05:12:15
326	74	9	Deirdre Van Rensburg	154	F40-44	USA	00:41:10	02:42:23	01:50:17	05:18:54
330	75	10	Laurie Funk	462	F40-44	USA	00:43:14	02:39:54	01:50:27	05:19:22
336	76	11	Erika Ostrander	259	F40-44	USA	00:43:18	02:39:27	01:52:33	05:20:55
349	77	12	Celeste Quinn	468	F40-44	USA	00:41:35	02:42:35	01:54:12	05:24:07
366	81	13	Sarah Eftink	255	F40-44	USA	00:37:30	02:42:17	02:01:59	05:26:54