Matt Russell -
Ironman 70.3 Texas 2019

Quick facts

3/3/3All/Gender/AG

MPROAge group

4Bib number

USANationality


29:14	1:59:59	1:16:36	3:48:43

Compare Matt Russell with other athletes!

4 Russell

2 Starykowicz ×

3 Hanson ×

5 Tollakson ×

12 Emge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:14	00:29:14	01:32 min/100m	+02:48 (16.) ●	-05:16 (36.) ●	-05:17 (56.) ●
Transition		00:30:57	00:01:43	-	-00:04 (8.) ●	-01:13 (8.) ●	-01:08 (13.) ●
Bike	24.7 km	00:59:04	00:28:07	52.71 km/h	-04:06 (1.) ●	-10:34 (1.) ●	-10:57 (1.) ●
Bike	45.1 km	01:27:41	00:28:37	42.77 km/h	-00:42 (10.) ●	-05:25 (11.) ●	-05:30 (11.) ●
Bike	66 km	01:57:00	00:29:19	42.77 km/h	-01:38 (7.) ●	-05:49 (8.) ●	-05:55 (8.) ●
Bike	90.2 km	02:30:56	00:33:56	42.79 km/h	-01:29 (8.) ●	-06:39 (9.) ●	-06:47 (9.) ●
Bike	90.2 km	02:30:56	01:59:59	45.11 km/h	-07:55 (2.) ●	-28:27 (2.) ●	-29:09 (2.) ●
Transition		02:32:07	00:01:11	-	-00:08 (7.) ●	-00:57 (10.) ●	-00:53 (15.) ●
Run	1.6 km	02:35:46	00:03:39	02:16 min/km	±00:00 (17.) ●	-00:52 (21.) ●	-00:51 (29.) ●
Run	3.5 km	02:42:43	00:06:57	03:39 min/km	-00:03 (9.) ●	-01:48 (9.) ●	-01:47 (12.) ●
Run	4.7 km	02:46:34	00:03:51	03:12 min/km	-00:12 (7.) ●	-01:10 (7.) ●	-01:08 (10.) ●
Run	7.6 km	02:57:33	00:10:59	03:47 min/km	-00:30 (5.) ●	-03:23 (5.) ●	-03:21 (5.) ●
Run	8.7 km	03:01:18	00:03:45	03:24 min/km	-00:13 (5.) ●	-01:14 (5.) ●	-01:13 (6.) ●
Run	10.7 km	03:08:11	00:06:53	03:26 min/km	-00:28 (5.) ●	-02:17 (5.) ●	-02:16 (5.) ●
Run	11.9 km	03:11:59	00:03:48	03:09 min/km	-00:22 (3.) ●	-01:24 (3.) ●	-01:23 (3.) ●
Run	14.8 km	03:22:58	00:10:59	03:47 min/km	-01:08 (2.) ●	-03:56 (2.) ●	-03:53 (2.) ●
Run	15.9 km	03:26:46	00:03:48	03:27 min/km	-00:25 (3.) ●	-01:22 (3.) ●	-01:21 (3.) ●
Run	17.8 km	03:33:41	00:06:55	03:38 min/km	-00:51 (2.) ●	-02:36 (2.) ●	-02:34 (2.) ●
Run	19 km	03:37:33	00:03:52	03:13 min/km	-00:31 (1.) ●	-01:30 (1.) ●	-01:28 (1.) ●
Run	22 km	03:48:43	00:11:10	03:43 min/km	-01:29 (1.) ●	-04:05 (1.) ●	-04:02 (1.) ●
Run	22 km	03:48:43	01:16:36	03:28 min/km	-06:12 (3.) ●	-25:37 (3.) ●	-25:17 (3.) ●
Total	114.1 km	03:48:43	03:48:43	29.93 km/h	-11:31 (3.) ●	-01:01:30 (3.) ●	-01:01:44 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Andrew Starykowicz	2	MPRO	USA	00:24:42	01:56:15	01:19:38	03:43:25
2	2	2	Matt Hanson	3	MPRO	USA	00:24:58	02:03:07	01:16:57	03:47:46
3	3	3	Matt Russell	4	MPRO	USA	00:29:14	01:59:59	01:16:36	03:48:43
4	4	4	TJ Tollakson	5	MPRO	USA	00:24:39	02:04:34	01:17:50	03:50:03
5	5	5	Clay Emge	12	MPRO	USA	00:27:18	02:05:36	01:15:47	03:52:09
7	7	6	Joaquin Pereda	20	MPRO	MEX	00:24:36	02:08:23	01:17:48	03:53:57
8	8	7	Tripp Hipple	15	MPRO	USA	00:27:25	02:04:48	01:20:11	03:55:21
9	9	8	Antoine Jolicoeur Desroches	6	MPRO	CAN	00:23:59	02:06:57	01:22:57	03:56:39
10	10	9	Scott Bradley	9	MPRO	USA	00:29:19	02:00:03	01:24:55	03:57:08
11	11	10	Colin Laughery	18	MPRO	USA	00:29:16	02:06:14	01:18:48	03:57:21