Elizabeth James -
Ironman 70.3 Texas 2019

Quick facts

109/30/4All/Gender/AG

F30-34Age group

492Bib number

USANationality


34:51	2:27:32	1:30:10	4:36:33

Compare Elizabeth James with other athletes!

492 James

161 Bowker ×

164 Tiner ×

163 Perkins ×

1554 Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	+00:44 (8.) ●	+00:16 (52.) ●	+00:20 (215.) ●
Transition		00:37:16	00:02:25	-	-00:22 (5.) ●	-00:14 (39.) ●	-00:26 (144.) ●
Bike	24.7 km	01:11:22	00:34:06	43.46 km/h	-07:04 (1.) ●	-06:22 (1.) ●	-04:58 (53.) ●
Bike	45.1 km	01:46:56	00:35:34	34.41 km/h	+00:27 (9.) ●	+01:08 (58.) ●	+01:27 (270.) ●
Bike	66 km	02:23:01	00:36:05	34.75 km/h	-00:19 (5.) ●	+00:34 (47.) ●	+00:51 (236.) ●
Bike	90.2 km	03:04:48	00:41:47	34.75 km/h	-00:22 (5.) ●	+00:39 (47.) ●	+01:04 (237.) ●
Bike	90.2 km	03:04:48	02:27:32	36.68 km/h	-07:18 (2.) ●	-04:01 (29.) ●	-01:36 (162.) ●
Transition		03:06:23	00:01:35	-	-00:09 (7.) ●	-00:18 (33.) ●	-00:29 (113.) ●
Run	1.6 km	03:10:30	00:04:07	02:34 min/km	-00:23 (3.) ●	-00:20 (25.) ●	-00:23 (93.) ●
Run	3.5 km	03:18:59	00:08:29	04:27 min/km	-00:25 (4.) ●	-00:17 (34.) ●	-00:15 (153.) ●
Run	4.7 km	03:23:28	00:04:29	03:44 min/km	-00:31 (3.) ●	-00:28 (24.) ●	-00:30 (83.) ●
Run	7.6 km	03:36:18	00:12:50	04:25 min/km	-01:35 (2.) ●	-01:28 (18.) ●	-01:30 (76.) ●
Run	8.7 km	03:40:43	00:04:25	04:00 min/km	-00:34 (2.) ●	-00:32 (18.) ●	-00:33 (72.) ●
Run	10.7 km	03:48:51	00:08:08	04:04 min/km	-01:04 (2.) ●	-01:01 (17.) ●	-01:01 (70.) ●
Run	11.9 km	03:53:24	00:04:33	03:47 min/km	-00:41 (2.) ●	-00:37 (19.) ●	-00:38 (72.) ●
Run	14.8 km	04:06:23	00:12:59	04:28 min/km	-01:51 (2.) ●	-01:50 (14.) ●	-01:53 (64.) ●
Run	15.9 km	04:10:50	00:04:27	04:02 min/km	-00:42 (2.) ●	-00:41 (14.) ●	-00:42 (61.) ●
Run	17.8 km	04:19:00	00:08:10	04:17 min/km	-01:17 (1.) ●	-01:16 (12.) ●	-01:19 (57.) ●
Run	19 km	04:23:30	00:04:30	03:45 min/km	-00:47 (1.) ●	-00:47 (10.) ●	-00:50 (45.) ●
Run	22 km	04:36:33	00:13:03	04:21 min/km	-02:02 (2.) ●	-02:03 (12.) ●	-02:09 (54.) ●
Run	22 km	04:36:33	01:30:10	04:05 min/km	-11:52 (2.) ●	-11:20 (17.) ●	-11:43 (68.) ●
Total	114.1 km	04:36:33	04:36:33	24.76 km/h	-18:57 (4.) ●	-15:37 (30.) ●	-13:54 (109.) ●

Ovr	Gen	Div	Name	#	AG
91	25	1	Fiona Carlon	162	F30-34	USA	00:29:02	02:28:50	01:31:34	04:33:05
106	28	2	Kayla Bowker	161	F30-34	USA	00:35:08	02:29:20	01:27:13	04:36:07
107	29	3	Chelsea Tiner	164	F30-34	USA	00:31:29	02:26:30	01:33:08	04:36:07
109	30	4	Elizabeth James	492	F30-34	USA	00:34:51	02:27:32	01:30:10	04:36:33
160	38	5	Barbara Perkins	163	F30-34	USA	00:28:45	02:37:03	01:36:52	04:46:08
206	45	6	Tania Hernandez	1554	F30-34	MEX	00:27:58	02:38:52	01:42:32	04:53:46
244	51	7	Heather Helms	1551	F30-34	USA	00:39:32	02:36:19	01:39:07	05:00:30
263	55	8	Daniela Noya	493	F30-34	BOL	00:38:19	02:33:31	01:47:43	05:03:49
275	59	9	Karen Corona	278	F30-34	MEX	00:40:02	02:39:49	01:42:20	05:05:25
289	62	10	Francesca Ferrara	280	F30-34	USA	00:34:05	02:42:38	01:50:44	05:11:07