Lucas Ezequiel Ronda -
Ironman 70.3 Punta del Este 2019
Quick facts
358/320/77All/Gender/AG
M35-39Age group
869Bib number
ARGNationality
33:01 | 2:59:12 | 1:44:14 | 5:21:29 |
Compare Lucas Ezequiel Ronda with other athletes!
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761 Montes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:01 | 00:33:01 | 01:44 min/100m | -04:53 (29.) ● | -06:50 (119.) ● | -07:44 (125.) ● |
Transition | 00:35:35 | 00:02:34 | - | +00:20 (106.) ● | +00:01 (464.) ● | +00:01 (590.) ● | |
Bike | 21.5 km | 01:21:12 | 00:45:37 | 28.28 km/h | +02:24 (108.) ● | -00:18 (488.) ● | -00:42 (563.) ● |
Bike | 64.5 km | 02:51:09 | 01:29:57 | 28.68 km/h | +06:05 (116.) ● | +00:59 (524.) ● | +00:05 (606.) ● |
Bike | 89 km | 03:34:47 | 00:43:38 | 33.69 km/h | +03:02 (118.) ● | +00:31 (564.) ● | +00:18 (666.) ● |
Bike | 89 km | 03:34:47 | 02:59:12 | 29.8 km/h | +11:31 (119.) ● | +01:12 (522.) ● | -00:19 (605.) ● |
Transition | 03:37:15 | 00:02:28 | - | +00:15 (99.) ● | +00:01 (467.) ● | +00:01 (591.) ● | |
Run | 5.8 km | 04:03:12 | 00:25:57 | 04:28 min/km | -03:01 (38.) ● | -04:21 (145.) ● | -04:49 (158.) ● |
Run | 15.8 km | 04:54:08 | 00:50:56 | 05:05 min/km | -01:39 (69.) ● | -04:51 (262.) ● | -05:35 (304.) ● |
Run | 20.9 km | 05:21:29 | 00:27:21 | 05:21 min/km | +00:22 (81.) ● | -01:24 (338.) ● | -01:43 (405.) ● |
Run | 20.9 km | 05:21:29 | 01:44:14 | 04:59 min/km | -04:18 (62.) ● | -10:36 (248.) ● | -12:07 (286.) ● |
Total | 111.8 km | 05:21:29 | 05:21:29 | 20.87 km/h | +02:55 (77.) ● | -16:12 (320.) ● | -20:08 (358.) ● |