Francois Swart -
Ironman South Africa 2019
Quick facts
799/692/144All/Gender/AG
M35-39Age group
1007Bib number
South AfricaNationality
| 36:07 | 6:55:31 | 4:16:20 | 12:04:26 |
Compare Francois Swart with other athletes!
1007 Swart
899 Freedman ×
927 Joubert ×
959 Myeza ×
995 Smit ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:07 | 00:36:07 | 02:15 min/100m | -04:41 (78.) ● | -05:08 (333.) ● | -05:34 (372.) ● |
| Transition | 00:45:27 | 00:09:20 | - | +02:40 (218.) ● | +02:09 (1051.) ● | +02:04 (1279.) ● | |
| Bike | 0.1 km | 00:46:08 | 00:00:41 | 8.78 km/h | -00:04 (97.) ● | -00:05 (428.) ● | -00:06 (475.) ● |
| Bike | 29 km | 01:42:09 | 00:56:01 | 30.96 km/h | +00:58 (146.) ● | +00:35 (733.) ● | -00:06 (820.) ● |
| Bike | 51 km | 02:23:21 | 00:41:12 | 32.04 km/h | +01:24 (166.) ● | +01:07 (849.) ● | +00:32 (956.) ● |
| Bike | 73 km | 03:17:22 | 00:54:01 | 24.44 km/h | +02:43 (173.) ● | +02:11 (879.) ● | +01:18 (996.) ● |
| Bike | 90.2 km | 03:59:16 | 00:41:54 | 24.63 km/h | +05:40 (218.) ● | +05:13 (1111.) ● | +04:31 (1311.) ● |
| Bike | 118 km | 05:01:08 | 01:01:52 | 26.96 km/h | +03:00 (173.) ● | +02:29 (877.) ● | +01:41 (1016.) ● |
| Bike | 141 km | 05:44:59 | 00:43:51 | 31.47 km/h | +02:08 (175.) ● | +01:42 (890.) ● | +01:15 (1035.) ● |
| Bike | 162 km | 06:50:26 | 01:05:27 | 19.25 km/h | +04:30 (178.) ● | +03:48 (906.) ● | +02:58 (1057.) ● |
| Bike | 180.2 km | 07:40:58 | 00:50:32 | 21.61 km/h | +05:31 (195.) ● | +04:57 (998.) ● | +04:18 (1173.) ● |
| Bike | 180.2 km | 07:40:58 | 06:55:31 | 26.02 km/h | +25:50 (175.) ● | +21:57 (908.) ● | +16:21 (1043.) ● |
| Transition | 07:48:06 | 00:07:08 | - | -00:18 (137.) ● | -00:54 (621.) ● | -01:04 (726.) ● | |
| Run | 0.1 km | 07:49:11 | 00:01:05 | 10:50 min/km | -00:04 (121.) ● | -00:06 (533.) ● | -00:07 (612.) ● |
| Run | 2.6 km | 08:03:39 | 00:14:28 | 05:47 min/km | +00:15 (157.) ● | -00:03 (771.) ● | -00:12 (914.) ● |
| Run | 5.2 km | 08:18:17 | 00:14:38 | 05:37 min/km | +00:04 (145.) ● | -00:18 (683.) ● | -00:23 (816.) ● |
| Run | 7.9 km | 08:33:21 | 00:15:04 | 05:34 min/km | -00:31 (128.) ● | -00:46 (602.) ● | -00:51 (719.) ● |
| Run | 10.5 km | 08:50:11 | 00:16:50 | 06:28 min/km | -00:27 (128.) ● | -00:49 (607.) ● | -00:55 (722.) ● |
| Run | 13.1 km | 09:04:21 | 00:14:10 | 05:26 min/km | -01:19 (100.) ● | -01:43 (446.) ● | -01:51 (522.) ● |
| Run | 15.7 km | 09:19:11 | 00:14:50 | 05:42 min/km | -00:54 (111.) ● | -01:16 (515.) ● | -01:21 (617.) ● |
| Run | 18.4 km | 09:34:39 | 00:15:28 | 05:43 min/km | -01:04 (105.) ● | -01:22 (499.) ● | -01:24 (604.) ● |
| Run | 21.1 km | 09:51:32 | 00:16:53 | 06:15 min/km | -01:37 (96.) ● | -02:04 (444.) ● | -02:09 (534.) ● |
| Run | 23.6 km | 10:06:29 | 00:14:57 | 05:58 min/km | -01:51 (92.) ● | -02:17 (396.) ● | -02:20 (481.) ● |
| Run | 26.2 km | 10:21:30 | 00:15:01 | 05:46 min/km | -01:49 (90.) ● | -02:24 (376.) ● | -02:25 (460.) ● |
| Run | 28.9 km | 10:37:11 | 00:15:41 | 05:48 min/km | -01:47 (90.) ● | -02:15 (409.) ● | -02:15 (499.) ● |
| Run | 31.6 km | 10:54:42 | 00:17:31 | 06:29 min/km | -02:05 (85.) ● | -02:30 (399.) ● | -02:32 (487.) ● |
| Run | 34.1 km | 11:10:45 | 00:16:03 | 06:25 min/km | -01:26 (108.) ● | -01:58 (477.) ● | -02:00 (579.) ● |
| Run | 36.7 km | 11:26:58 | 00:16:13 | 06:14 min/km | -01:19 (109.) ● | -01:48 (492.) ● | -01:52 (593.) ● |
| Run | 39.4 km | 11:44:56 | 00:17:58 | 06:39 min/km | +00:12 (155.) ● | -00:22 (722.) ● | -00:25 (870.) ● |
| Run | 42.2 km | 12:04:26 | 00:19:30 | 06:57 min/km | +00:35 (166.) ● | -00:01 (773.) ● | -00:04 (937.) ● |
| Run | 42.2 km | 12:04:26 | 04:16:20 | 06:04 min/km | -15:07 (108.) ● | -22:02 (490.) ● | -23:06 (593.) ● |
| Total | 224 km | 12:04:26 | 12:04:26 | 18.55 km/h | +08:24 (144.) ● | -03:58 (692.) ● | -11:19 (799.) ● |
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