Shuaib Abrahams -
Ironman South Africa 2019

Quick facts

1223/1021/204All/Gender/AG

M40-44Age group

1045Bib number

South AfricaNationality


43:10	7:10:54	5:18:56	13:29:18

Compare Shuaib Abrahams with other athletes!

1045 Abrahams

1081 Cook ×

1189 Momberg ×

1214 Ramirez ×

1197 Nell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:10	00:43:10	02:41 min/100m	+00:56 (173.) ●	+01:55 (888.) ●	+01:29 (1049.) ●
Transition		00:50:00	00:06:50	-	-00:36 (131.) ●	-00:21 (721.) ●	-00:26 (869.) ●
Bike	0.1 km	00:50:57	00:00:57	6.32 km/h	+00:10 (239.) ●	+00:11 (1233.) ●	+00:10 (1490.) ●
Bike	29 km	01:50:24	00:59:27	29.17 km/h	+03:56 (206.) ●	+04:01 (1043.) ●	+03:20 (1199.) ●
Bike	51 km	02:34:41	00:44:17	29.81 km/h	+04:12 (230.) ●	+04:12 (1134.) ●	+03:37 (1322.) ●
Bike	73 km	03:32:02	00:57:21	23.02 km/h	+05:24 (213.) ●	+05:31 (1064.) ●	+04:38 (1242.) ●
Bike	90.2 km	04:09:50	00:37:48	27.3 km/h	+00:59 (159.) ●	+01:07 (849.) ●	+00:25 (951.) ●
Bike	118 km	05:11:57	01:02:07	26.85 km/h	+02:39 (179.) ●	+02:44 (888.) ●	+01:56 (1028.) ●
Bike	141 km	05:57:45	00:45:48	30.13 km/h	+03:50 (208.) ●	+03:39 (1022.) ●	+03:12 (1215.) ●
Bike	162 km	07:08:53	01:11:08	17.71 km/h	+09:34 (224.) ●	+09:29 (1110.) ●	+08:39 (1332.) ●
Bike	180.2 km	08:00:54	00:52:01	20.99 km/h	+06:27 (217.) ●	+06:26 (1063.) ●	+05:47 (1267.) ●
Bike	180.2 km	08:00:54	07:10:54	25.09 km/h	+37:11 (205.) ●	+37:20 (1023.) ●	+31:44 (1200.) ●
Transition		08:10:22	00:09:28	-	+01:17 (192.) ●	+01:26 (962.) ●	+01:16 (1153.) ●
Run	0.1 km	08:11:37	00:01:15	12:30 min/km	+00:04 (196.) ●	+00:04 (934.) ●	+00:03 (1104.) ●
Run	2.6 km	08:27:12	00:15:35	06:14 min/km	+01:12 (199.) ●	+01:04 (949.) ●	+00:55 (1144.) ●
Run	5.2 km	08:43:15	00:16:03	06:10 min/km	+01:10 (194.) ●	+01:07 (953.) ●	+01:02 (1150.) ●
Run	7.9 km	09:00:31	00:17:16	06:23 min/km	+01:28 (193.) ●	+01:26 (948.) ●	+01:21 (1157.) ●
Run	10.5 km	09:20:51	00:20:20	07:49 min/km	+02:41 (214.) ●	+02:41 (1056.) ●	+02:35 (1290.) ●
Run	13.1 km	09:39:34	00:18:43	07:11 min/km	+02:44 (219.) ●	+02:50 (1069.) ●	+02:42 (1310.) ●
Run	15.7 km	09:58:21	00:18:47	07:13 min/km	+02:37 (222.) ●	+02:41 (1083.) ●	+02:36 (1329.) ●
Run	18.4 km	10:19:15	00:20:54	07:44 min/km	+03:59 (232.) ●	+04:04 (1172.) ●	+04:02 (1449.) ●
Run	21.1 km	10:42:44	00:23:29	08:41 min/km	+04:30 (237.) ●	+04:32 (1155.) ●	+04:27 (1425.) ●
Run	23.6 km	11:03:53	00:21:09	08:27 min/km	+03:50 (228.) ●	+03:55 (1135.) ●	+03:52 (1414.) ●
Run	26.2 km	11:23:28	00:19:35	07:31 min/km	+02:10 (202.) ●	+02:10 (1011.) ●	+02:09 (1243.) ●
Run	28.9 km	11:46:17	00:22:49	08:27 min/km	+04:53 (239.) ●	+04:53 (1203.) ●	+04:53 (1498.) ●
Run	31.6 km	12:11:42	00:25:25	09:24 min/km	+05:28 (241.) ●	+05:24 (1195.) ●	+05:22 (1492.) ●
Run	34.1 km	12:32:40	00:20:58	08:23 min/km	+02:54 (207.) ●	+02:57 (1038.) ●	+02:55 (1277.) ●
Run	36.7 km	12:50:02	00:17:22	06:40 min/km	-00:40 (123.) ●	-00:39 (647.) ●	-00:43 (779.) ●
Run	39.4 km	13:08:09	00:18:07	06:42 min/km	-00:15 (150.) ●	-00:13 (742.) ●	-00:16 (893.) ●
Run	42.2 km	13:29:18	00:21:09	07:33 min/km	+01:36 (189.) ●	+01:38 (921.) ●	+01:35 (1124.) ●
Run	42.2 km	13:29:18	05:18:56	07:33 min/km	+40:21 (212.) ●	+40:34 (1037.) ●	+39:30 (1266.) ●
Total	224 km	13:29:18	13:29:18	16.61 km/h	+01:19:09 (204.) ●	+01:20:54 (1021.) ●	+01:13:33 (1223.) ●

Ovr	Gen	Div	Name	#	AG
1196	1004	199	Ebarnie Cilliers	1073	M40-44	South Africa	00:46:33	07:39:18	04:39:14	13:24:00
1203	1010	200	Fuard DE Jager	1093	M40-44	South Africa	00:51:53	07:25:55	04:47:18	13:25:12
1210	1014	201	Jacques DE Villiers	1095	M40-44	South Africa	00:41:18	06:39:35	05:44:29	13:26:44
1213	1016	202	Bruce Cook	1081	M40-44	South Africa	00:36:47	06:45:33	05:37:56	13:27:06
1221	1020	203	Johann Momberg	1189	M40-44	South Africa	00:42:53	07:09:25	05:14:46	13:29:07
1223	1021	204	Shuaib Abrahams	1045	M40-44	South Africa	00:43:10	07:10:54	05:18:56	13:29:18
1239	1031	205	Carlos Jose Ramirez	1214	M40-44	Colombia	00:51:30	06:43:55	05:34:06	13:33:18
1247	1039	206	Gregory Nell	1197	M40-44	South Africa	00:42:43	07:13:50	05:19:04	13:34:55
1248	1040	207	Leon VAN Heerden	1253	M40-44	South Africa	00:32:04	07:20:45	05:27:36	13:35:09
1249	1041	208	Corne VAN Der Berg	487	M40-44	South Africa	00:46:50	07:19:12	05:12:06	13:35:25