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Shuaib Abrahams -
Ironman South Africa 2019
Quick facts
1223/1021/204All/Gender/AG
M40-44Age group
1045Bib number
South AfricaNationality
43:10 | 7:10:54 | 5:18:56 | 13:29:18 |
Compare Shuaib Abrahams with other athletes!
1045 Abrahams
1081 Cook ×
1189 Momberg ×
1214 Ramirez ×
1197 Nell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:43:10 | 00:43:10 | 02:41 min/100m | +00:56 (173.) ● | +01:55 (888.) ● | +01:29 (1049.) ● |
Transition | 00:50:00 | 00:06:50 | - | -00:36 (131.) ● | -00:21 (721.) ● | -00:26 (869.) ● | |
Bike | 0.1 km | 00:50:57 | 00:00:57 | 6.32 km/h | +00:10 (239.) ● | +00:11 (1233.) ● | +00:10 (1490.) ● |
Bike | 29 km | 01:50:24 | 00:59:27 | 29.17 km/h | +03:56 (206.) ● | +04:01 (1043.) ● | +03:20 (1199.) ● |
Bike | 51 km | 02:34:41 | 00:44:17 | 29.81 km/h | +04:12 (230.) ● | +04:12 (1134.) ● | +03:37 (1322.) ● |
Bike | 73 km | 03:32:02 | 00:57:21 | 23.02 km/h | +05:24 (213.) ● | +05:31 (1064.) ● | +04:38 (1242.) ● |
Bike | 90.2 km | 04:09:50 | 00:37:48 | 27.3 km/h | +00:59 (159.) ● | +01:07 (849.) ● | +00:25 (951.) ● |
Bike | 118 km | 05:11:57 | 01:02:07 | 26.85 km/h | +02:39 (179.) ● | +02:44 (888.) ● | +01:56 (1028.) ● |
Bike | 141 km | 05:57:45 | 00:45:48 | 30.13 km/h | +03:50 (208.) ● | +03:39 (1022.) ● | +03:12 (1215.) ● |
Bike | 162 km | 07:08:53 | 01:11:08 | 17.71 km/h | +09:34 (224.) ● | +09:29 (1110.) ● | +08:39 (1332.) ● |
Bike | 180.2 km | 08:00:54 | 00:52:01 | 20.99 km/h | +06:27 (217.) ● | +06:26 (1063.) ● | +05:47 (1267.) ● |
Bike | 180.2 km | 08:00:54 | 07:10:54 | 25.09 km/h | +37:11 (205.) ● | +37:20 (1023.) ● | +31:44 (1200.) ● |
Transition | 08:10:22 | 00:09:28 | - | +01:17 (192.) ● | +01:26 (962.) ● | +01:16 (1153.) ● | |
Run | 0.1 km | 08:11:37 | 00:01:15 | 12:30 min/km | +00:04 (196.) ● | +00:04 (934.) ● | +00:03 (1104.) ● |
Run | 2.6 km | 08:27:12 | 00:15:35 | 06:14 min/km | +01:12 (199.) ● | +01:04 (949.) ● | +00:55 (1144.) ● |
Run | 5.2 km | 08:43:15 | 00:16:03 | 06:10 min/km | +01:10 (194.) ● | +01:07 (953.) ● | +01:02 (1150.) ● |
Run | 7.9 km | 09:00:31 | 00:17:16 | 06:23 min/km | +01:28 (193.) ● | +01:26 (948.) ● | +01:21 (1157.) ● |
Run | 10.5 km | 09:20:51 | 00:20:20 | 07:49 min/km | +02:41 (214.) ● | +02:41 (1056.) ● | +02:35 (1290.) ● |
Run | 13.1 km | 09:39:34 | 00:18:43 | 07:11 min/km | +02:44 (219.) ● | +02:50 (1069.) ● | +02:42 (1310.) ● |
Run | 15.7 km | 09:58:21 | 00:18:47 | 07:13 min/km | +02:37 (222.) ● | +02:41 (1083.) ● | +02:36 (1329.) ● |
Run | 18.4 km | 10:19:15 | 00:20:54 | 07:44 min/km | +03:59 (232.) ● | +04:04 (1172.) ● | +04:02 (1449.) ● |
Run | 21.1 km | 10:42:44 | 00:23:29 | 08:41 min/km | +04:30 (237.) ● | +04:32 (1155.) ● | +04:27 (1425.) ● |
Run | 23.6 km | 11:03:53 | 00:21:09 | 08:27 min/km | +03:50 (228.) ● | +03:55 (1135.) ● | +03:52 (1414.) ● |
Run | 26.2 km | 11:23:28 | 00:19:35 | 07:31 min/km | +02:10 (202.) ● | +02:10 (1011.) ● | +02:09 (1243.) ● |
Run | 28.9 km | 11:46:17 | 00:22:49 | 08:27 min/km | +04:53 (239.) ● | +04:53 (1203.) ● | +04:53 (1498.) ● |
Run | 31.6 km | 12:11:42 | 00:25:25 | 09:24 min/km | +05:28 (241.) ● | +05:24 (1195.) ● | +05:22 (1492.) ● |
Run | 34.1 km | 12:32:40 | 00:20:58 | 08:23 min/km | +02:54 (207.) ● | +02:57 (1038.) ● | +02:55 (1277.) ● |
Run | 36.7 km | 12:50:02 | 00:17:22 | 06:40 min/km | -00:40 (123.) ● | -00:39 (647.) ● | -00:43 (779.) ● |
Run | 39.4 km | 13:08:09 | 00:18:07 | 06:42 min/km | -00:15 (150.) ● | -00:13 (742.) ● | -00:16 (893.) ● |
Run | 42.2 km | 13:29:18 | 00:21:09 | 07:33 min/km | +01:36 (189.) ● | +01:38 (921.) ● | +01:35 (1124.) ● |
Run | 42.2 km | 13:29:18 | 05:18:56 | 07:33 min/km | +40:21 (212.) ● | +40:34 (1037.) ● | +39:30 (1266.) ● |
Total | 224 km | 13:29:18 | 13:29:18 | 16.61 km/h | +01:19:09 (204.) ● | +01:20:54 (1021.) ● | +01:13:33 (1223.) ● |
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