Gareth Arnold -
Ironman South Africa 2019

Quick facts

983/841/168All/Gender/AG

M40-44Age group

1049Bib number

South AfricaNationality


43:43	6:15:42	5:25:21	12:36:08

Compare Gareth Arnold with other athletes!

1049 Arnold

1144 Hernandez ×

616 VAN Der Linde ×

1148 Hill ×

1226 Schutte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:43	00:43:43	02:43 min/100m	+01:29 (180.) ●	+02:28 (931.) ●	+02:02 (1108.) ●
Transition		00:50:06	00:06:23	-	-01:03 (114.) ●	-00:48 (628.) ●	-00:53 (750.) ●
Bike	0.1 km	00:50:52	00:00:46	7.83 km/h	-00:01 (157.) ●	±00:00 (812.) ●	-00:01 (928.) ●
Bike	29 km	01:44:37	00:53:45	32.26 km/h	-01:46 (104.) ●	-01:41 (546.) ●	-02:22 (605.) ●
Bike	51 km	02:24:34	00:39:57	33.04 km/h	-00:08 (136.) ●	-00:08 (693.) ●	-00:43 (767.) ●
Bike	73 km	03:13:13	00:48:39	27.13 km/h	-03:18 (92.) ●	-03:11 (486.) ●	-04:04 (537.) ●
Bike	90.2 km	03:47:14	00:34:01	30.34 km/h	-02:48 (90.) ●	-02:40 (498.) ●	-03:22 (549.) ●
Bike	118 km	04:42:03	00:54:49	30.43 km/h	-04:39 (85.) ●	-04:34 (442.) ●	-05:22 (500.) ●
Bike	141 km	05:23:31	00:41:28	33.28 km/h	-00:30 (129.) ●	-00:41 (706.) ●	-01:08 (796.) ●
Bike	162 km	06:21:17	00:57:46	21.81 km/h	-03:48 (100.) ●	-03:53 (524.) ●	-04:43 (594.) ●
Bike	180.2 km	07:05:48	00:44:31	24.53 km/h	-01:03 (118.) ●	-01:04 (648.) ●	-01:43 (736.) ●
Bike	180.2 km	07:05:48	06:15:42	28.78 km/h	-18:01 (99.) ●	-17:52 (549.) ●	-23:28 (617.) ●
Transition		07:10:47	00:04:59	-	-03:12 (60.) ●	-03:03 (298.) ●	-03:13 (348.) ●
Run	0.1 km	07:11:56	00:01:09	11:30 min/km	-00:02 (143.) ●	-00:02 (704.) ●	-00:03 (822.) ●
Run	2.6 km	07:28:30	00:16:34	06:37 min/km	+02:11 (224.) ●	+02:03 (1079.) ●	+01:54 (1305.) ●
Run	5.2 km	07:47:24	00:18:54	07:16 min/km	+04:01 (251.) ●	+03:58 (1236.) ●	+03:53 (1517.) ●
Run	7.9 km	08:07:19	00:19:55	07:22 min/km	+04:07 (247.) ●	+04:05 (1207.) ●	+04:00 (1490.) ●
Run	10.5 km	08:28:11	00:20:52	08:01 min/km	+03:13 (225.) ●	+03:13 (1106.) ●	+03:07 (1357.) ●
Run	13.1 km	08:47:50	00:19:39	07:33 min/km	+03:40 (235.) ●	+03:46 (1161.) ●	+03:38 (1416.) ●
Run	15.7 km	09:05:31	00:17:41	06:48 min/km	+01:31 (196.) ●	+01:35 (980.) ●	+01:30 (1194.) ●
Run	18.4 km	09:25:09	00:19:38	07:16 min/km	+02:43 (210.) ●	+02:48 (1069.) ●	+02:46 (1315.) ●
Run	21.1 km	09:47:42	00:22:33	08:21 min/km	+03:34 (223.) ●	+03:36 (1097.) ●	+03:31 (1346.) ●
Run	23.6 km	10:08:06	00:20:24	08:09 min/km	+03:05 (220.) ●	+03:10 (1078.) ●	+03:07 (1328.) ●
Run	26.2 km	10:28:11	00:20:05	07:43 min/km	+02:40 (212.) ●	+02:40 (1062.) ●	+02:39 (1303.) ●
Run	28.9 km	10:48:53	00:20:42	07:40 min/km	+02:46 (216.) ●	+02:46 (1046.) ●	+02:46 (1296.) ●
Run	31.6 km	11:11:38	00:22:45	08:25 min/km	+02:48 (207.) ●	+02:44 (1008.) ●	+02:42 (1236.) ●
Run	34.1 km	11:32:33	00:20:55	08:22 min/km	+02:51 (206.) ●	+02:54 (1031.) ●	+02:52 (1268.) ●
Run	36.7 km	11:53:02	00:20:29	07:52 min/km	+02:27 (207.) ●	+02:28 (1018.) ●	+02:24 (1242.) ●
Run	39.4 km	12:13:48	00:20:46	07:41 min/km	+02:24 (204.) ●	+02:26 (993.) ●	+02:23 (1209.) ●
Run	42.2 km	12:36:08	00:22:20	07:58 min/km	+02:47 (211.) ●	+02:49 (1031.) ●	+02:46 (1263.) ●
Run	42.2 km	12:36:08	05:25:21	07:42 min/km	+46:46 (219.) ●	+46:59 (1082.) ●	+45:55 (1323.) ●
Total	224 km	12:36:08	12:36:08	17.77 km/h	+25:59 (168.) ●	+27:44 (841.) ●	+20:23 (983.) ●

Ovr	Gen	Div	Name	#	AG
962	823	163	Philip Wessels	554	M40-44	South Africa	00:37:07	06:27:47	05:16:24	12:31:12
968	828	164	Andrew Currie	1085	M40-44	South Africa	00:39:17	07:11:53	04:22:45	12:31:58
969	829	165	Jan Brink	1066	M40-44	South Africa	00:36:46	06:56:30	04:43:46	12:32:25
971	830	166	Santiago Hernandez	1144	M40-44	Colombia	00:39:55	06:25:04	05:12:13	12:32:33
974	833	167	Craig VAN Der Linde	616	M40-44	South Africa	00:42:30	06:55:04	04:33:48	12:34:14
983	841	168	Gareth Arnold	1049	M40-44	South Africa	00:43:43	06:15:42	05:25:21	12:36:08
988	846	169	Richard Hill	1148	M40-44	South Africa	00:40:45	06:56:01	04:41:11	12:37:14
991	848	170	Conrad Schutte	1226	M40-44	South Africa	00:42:30	06:32:20	05:09:14	12:38:01
992	849	171	Marthinus Burger	1069	M40-44	South Africa	00:50:11	06:49:05	04:39:33	12:38:44
997	852	172	Andrew Hobday	1149	M40-44	South Africa	00:35:44	06:51:16	04:53:12	12:39:11