Daniel Benjamin -
Ironman South Africa 2019

Quick facts

1030/877/183All/Gender/AG

M40-44Age group

1053Bib number

South AfricaNationality


45:15	6:12:44	5:28:15	12:44:50

Compare Daniel Benjamin with other athletes!

1053 Benjamin

1190 Muller ×

1140 Harvey ×

533 LE Roux ×

1050 Bagley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:45:15	00:45:15	02:49 min/100m	+03:01 (197.) ●	+04:00 (1009.) ●	+03:34 (1219.) ●
Transition		00:55:07	00:09:52	-	+02:26 (221.) ●	+02:41 (1108.) ●	+02:36 (1356.) ●
Bike	0.1 km	00:56:00	00:00:53	6.79 km/h	+00:06 (220.) ●	+00:07 (1150.) ●	+00:06 (1369.) ●
Bike	29 km	01:49:08	00:53:08	32.63 km/h	-02:23 (94.) ●	-02:18 (478.) ●	-02:59 (529.) ●
Bike	51 km	02:26:29	00:37:21	35.34 km/h	-02:44 (70.) ●	-02:44 (343.) ●	-03:19 (369.) ●
Bike	73 km	03:15:25	00:48:56	26.98 km/h	-03:01 (96.) ●	-02:54 (508.) ●	-03:47 (562.) ●
Bike	90.2 km	03:49:31	00:34:06	30.26 km/h	-02:43 (93.) ●	-02:35 (508.) ●	-03:17 (559.) ●
Bike	118 km	04:46:06	00:56:35	29.48 km/h	-02:53 (110.) ●	-02:48 (577.) ●	-03:36 (659.) ●
Bike	141 km	05:25:21	00:39:15	35.16 km/h	-02:43 (91.) ●	-02:54 (468.) ●	-03:21 (528.) ●
Bike	162 km	06:24:43	00:59:22	21.22 km/h	-02:12 (112.) ●	-02:17 (610.) ●	-03:07 (696.) ●
Bike	180.2 km	07:07:51	00:43:08	25.32 km/h	-02:26 (106.) ●	-02:27 (573.) ●	-03:06 (647.) ●
Bike	180.2 km	07:07:51	06:12:44	29.01 km/h	-20:59 (93.) ●	-20:50 (516.) ●	-26:26 (581.) ●
Transition		07:16:35	00:08:44	-	+00:33 (173.) ●	+00:42 (872.) ●	+00:32 (1037.) ●
Run	0.1 km	07:18:04	00:01:29	14:50 min/km	+00:18 (242.) ●	+00:18 (1189.) ●	+00:17 (1438.) ●
Run	2.6 km	07:34:42	00:16:38	06:39 min/km	+02:15 (225.) ●	+02:07 (1083.) ●	+01:58 (1314.) ●
Run	5.2 km	07:52:54	00:18:12	07:00 min/km	+03:19 (244.) ●	+03:16 (1190.) ●	+03:11 (1459.) ●
Run	7.9 km	08:12:21	00:19:27	07:12 min/km	+03:39 (238.) ●	+03:37 (1173.) ●	+03:32 (1446.) ●
Run	10.5 km	08:34:16	00:21:55	08:25 min/km	+04:16 (242.) ●	+04:16 (1194.) ●	+04:10 (1467.) ●
Run	13.1 km	08:53:14	00:18:58	07:17 min/km	+02:59 (224.) ●	+03:05 (1095.) ●	+02:57 (1342.) ●
Run	15.7 km	09:11:58	00:18:44	07:12 min/km	+02:34 (219.) ●	+02:38 (1075.) ●	+02:33 (1320.) ●
Run	18.4 km	09:31:43	00:19:45	07:18 min/km	+02:50 (214.) ●	+02:55 (1079.) ●	+02:53 (1328.) ●
Run	21.1 km	09:54:27	00:22:44	08:25 min/km	+03:45 (227.) ●	+03:47 (1108.) ●	+03:42 (1360.) ●
Run	23.6 km	10:14:33	00:20:06	08:02 min/km	+02:47 (212.) ●	+02:52 (1046.) ●	+02:49 (1288.) ●
Run	26.2 km	10:35:43	00:21:10	08:08 min/km	+03:45 (228.) ●	+03:45 (1132.) ●	+03:44 (1403.) ●
Run	28.9 km	10:56:17	00:20:34	07:37 min/km	+02:38 (211.) ●	+02:38 (1030.) ●	+02:38 (1275.) ●
Run	31.6 km	11:19:16	00:22:59	08:30 min/km	+03:02 (212.) ●	+02:58 (1025.) ●	+02:56 (1261.) ●
Run	34.1 km	11:40:42	00:21:26	08:34 min/km	+03:22 (212.) ●	+03:25 (1076.) ●	+03:23 (1326.) ●
Run	36.7 km	12:00:29	00:19:47	07:36 min/km	+01:45 (191.) ●	+01:46 (948.) ●	+01:42 (1152.) ●
Run	39.4 km	12:22:07	00:21:38	08:00 min/km	+03:16 (218.) ●	+03:18 (1059.) ●	+03:15 (1296.) ●
Run	42.2 km	12:44:50	00:22:43	08:06 min/km	+03:10 (216.) ●	+03:12 (1056.) ●	+03:09 (1290.) ●
Run	42.2 km	12:44:50	05:28:15	07:46 min/km	+49:40 (221.) ●	+49:53 (1095.) ●	+48:49 (1347.) ●
Total	224 km	12:44:50	12:44:50	17.57 km/h	+34:41 (183.) ●	+36:26 (877.) ●	+29:05 (1030.) ●

Ovr	Gen	Div	Name	#	AG
1012	864	178	Lance Oakes	1199	M40-44	South Africa	00:39:43	06:53:32	04:52:34	12:42:06
1014	865	179	Simon Roue	309	M40-44	United Kingdom	00:44:16	06:36:07	04:58:31	12:42:46
1017	868	180	Michiel Greeff	1134	M40-44	Namibia	00:38:51	06:55:36	04:51:44	12:43:03
1018	869	181	Jacobus Erich Muller	1190	M40-44	South Africa	00:45:00	07:08:25	04:32:54	12:43:06
1019	870	182	Lee Harvey	1140	M40-44	South Africa	00:45:29	06:33:47	05:09:25	12:43:07
1030	877	183	Daniel Benjamin	1053	M40-44	South Africa	00:45:15	06:12:44	05:28:15	12:44:50
1041	886	184	Morne LE Roux	533	M40-44	South Africa	00:44:35	06:59:13	04:46:47	12:47:29
1050	894	185	Darryl Bagley	1050	M40-44	South Africa	00:50:12	07:37:19	04:12:05	12:50:37
1059	901	186	Ebrahiem Hendricks	1142	M40-44	South Africa	01:01:48	07:08:28	04:26:22	12:51:56
1071	910	187	Ronald Gall	1123	M40-44	South Africa	00:35:38	06:41:45	05:13:57	12:54:47