Henk Botha -
Ironman South Africa 2019
Quick facts
1011/863/177All/Gender/AG
M40-44Age group
1063Bib number
South AfricaNationality
| 40:29 | 7:11:16 | 4:33:14 | 12:41:59 |
Compare Henk Botha with other athletes!
1063 Botha
1258 VAN Zyl ×
1100 Dickens ×
1199 Oakes ×
309 Roue ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:40:29 | 00:40:29 | 02:31 min/100m | -01:45 (127.) ● | -00:46 (697.) ● | -01:12 (804.) ● |
| Transition | 00:51:06 | 00:10:37 | - | +03:11 (236.) ● | +03:26 (1155.) ● | +03:21 (1418.) ● | |
| Bike | 0.1 km | 00:51:57 | 00:00:51 | 7.06 km/h | +00:04 (198.) ● | +00:05 (1064.) ● | +00:04 (1258.) ● |
| Bike | 29 km | 01:51:17 | 00:59:20 | 29.22 km/h | +03:49 (203.) ● | +03:54 (1032.) ● | +03:13 (1187.) ● |
| Bike | 51 km | 02:34:14 | 00:42:57 | 30.73 km/h | +02:52 (209.) ● | +02:52 (1034.) ● | +02:17 (1185.) ● |
| Bike | 73 km | 03:30:28 | 00:56:14 | 23.47 km/h | +04:17 (206.) ● | +04:24 (1009.) ● | +03:31 (1166.) ● |
| Bike | 90.2 km | 04:12:06 | 00:41:38 | 24.79 km/h | +04:49 (221.) ● | +04:57 (1095.) ● | +04:15 (1292.) ● |
| Bike | 118 km | 05:19:40 | 01:07:34 | 24.69 km/h | +08:06 (232.) ● | +08:11 (1107.) ● | +07:23 (1311.) ● |
| Bike | 141 km | 06:06:48 | 00:47:08 | 29.28 km/h | +05:10 (219.) ● | +04:59 (1087.) ● | +04:32 (1311.) ● |
| Bike | 162 km | 07:12:01 | 01:05:13 | 19.32 km/h | +03:39 (179.) ● | +03:34 (900.) ● | +02:44 (1048.) ● |
| Bike | 180.2 km | 08:02:22 | 00:50:21 | 21.69 km/h | +04:47 (196.) ● | +04:46 (988.) ● | +04:07 (1158.) ● |
| Bike | 180.2 km | 08:02:22 | 07:11:16 | 25.07 km/h | +37:33 (207.) ● | +37:42 (1025.) ● | +32:06 (1203.) ● |
| Transition | 08:08:45 | 00:06:23 | - | -01:48 (96.) ● | -01:39 (493.) ● | -01:49 (574.) ● | |
| Run | 0.1 km | 08:09:57 | 00:01:12 | 12:00 min/km | +00:01 (171.) ● | +00:01 (827.) ● | ±00:00 (969.) ● |
| Run | 2.6 km | 08:24:35 | 00:14:38 | 05:51 min/km | +00:15 (164.) ● | +00:07 (808.) ● | -00:02 (959.) ● |
| Run | 5.2 km | 08:40:44 | 00:16:09 | 06:12 min/km | +01:16 (198.) ● | +01:13 (968.) ● | +01:08 (1168.) ● |
| Run | 7.9 km | 08:57:03 | 00:16:19 | 06:02 min/km | +00:31 (168.) ● | +00:29 (824.) ● | +00:24 (992.) ● |
| Run | 10.5 km | 09:14:50 | 00:17:47 | 06:50 min/km | +00:08 (151.) ● | +00:08 (766.) ● | +00:02 (913.) ● |
| Run | 13.1 km | 09:30:38 | 00:15:48 | 06:04 min/km | -00:11 (149.) ● | -00:05 (742.) ● | -00:13 (879.) ● |
| Run | 15.7 km | 09:46:35 | 00:15:57 | 06:08 min/km | -00:13 (141.) ● | -00:09 (729.) ● | -00:14 (873.) ● |
| Run | 18.4 km | 10:03:03 | 00:16:28 | 06:05 min/km | -00:27 (137.) ● | -00:22 (682.) ● | -00:24 (822.) ● |
| Run | 21.1 km | 10:21:12 | 00:18:09 | 06:43 min/km | -00:50 (126.) ● | -00:48 (629.) ● | -00:53 (756.) ● |
| Run | 23.6 km | 10:37:42 | 00:16:30 | 06:36 min/km | -00:49 (130.) ● | -00:44 (638.) ● | -00:47 (768.) ● |
| Run | 26.2 km | 10:55:15 | 00:17:33 | 06:45 min/km | +00:08 (159.) ● | +00:08 (757.) ● | +00:07 (911.) ● |
| Run | 28.9 km | 11:12:29 | 00:17:14 | 06:22 min/km | -00:42 (128.) ● | -00:42 (629.) ● | -00:42 (762.) ● |
| Run | 31.6 km | 11:31:15 | 00:18:46 | 06:57 min/km | -01:11 (113.) ● | -01:15 (570.) ● | -01:17 (687.) ● |
| Run | 34.1 km | 11:47:49 | 00:16:34 | 06:37 min/km | -01:30 (107.) ● | -01:27 (541.) ● | -01:29 (658.) ● |
| Run | 36.7 km | 12:05:37 | 00:17:48 | 06:50 min/km | -00:14 (139.) ● | -00:13 (703.) ● | -00:17 (848.) ● |
| Run | 39.4 km | 12:23:35 | 00:17:58 | 06:39 min/km | -00:24 (144.) ● | -00:22 (723.) ● | -00:25 (871.) ● |
| Run | 42.2 km | 12:41:59 | 00:18:24 | 06:34 min/km | -01:09 (116.) ● | -01:07 (624.) ● | -01:10 (755.) ● |
| Run | 42.2 km | 12:41:59 | 04:33:14 | 06:28 min/km | -05:21 (137.) ● | -05:08 (672.) ● | -06:12 (805.) ● |
| Total | 224 km | 12:41:59 | 12:41:59 | 17.64 km/h | +31:50 (177.) ● | +33:35 (863.) ● | +26:14 (1011.) ● |
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