Bruce Cook -
Ironman South Africa 2019

Quick facts

1213/1016/202All/Gender/AG

M40-44Age group

1081Bib number

South AfricaNationality


36:47	6:45:33	5:37:56	13:27:06

Compare Bruce Cook with other athletes!

1081 Cook

1093 DE Jager ×

1095 DE Villiers ×

1189 Momberg ×

1045 Abrahams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:47	00:36:47	02:17 min/100m	-05:27 (60.) ●	-04:28 (389.) ●	-04:54 (435.) ●
Transition		00:45:21	00:08:34	-	+01:08 (188.) ●	+01:23 (968.) ●	+01:18 (1171.) ●
Bike	0.1 km	00:46:09	00:00:48	7.5 km/h	+00:01 (180.) ●	+00:02 (931.) ●	+00:01 (1083.) ●
Bike	29 km	01:42:25	00:56:16	30.82 km/h	+00:45 (152.) ●	+00:50 (763.) ●	+00:09 (856.) ●
Bike	51 km	02:21:53	00:39:28	33.45 km/h	-00:37 (126.) ●	-00:37 (631.) ●	-01:12 (689.) ●
Bike	73 km	03:13:07	00:51:14	25.76 km/h	-00:43 (133.) ●	-00:36 (692.) ●	-01:29 (772.) ●
Bike	90.2 km	03:50:05	00:36:58	27.92 km/h	+00:09 (149.) ●	+00:17 (779.) ●	-00:25 (870.) ●
Bike	118 km	04:49:14	00:59:09	28.2 km/h	-00:19 (146.) ●	-00:14 (740.) ●	-01:02 (844.) ●
Bike	141 km	05:37:17	00:48:03	28.72 km/h	+06:05 (229.) ●	+05:54 (1133.) ●	+05:27 (1367.) ●
Bike	162 km	06:46:40	01:09:23	18.16 km/h	+07:49 (208.) ●	+07:44 (1053.) ●	+06:54 (1258.) ●
Bike	180.2 km	07:30:54	00:44:14	24.69 km/h	-01:20 (116.) ●	-01:21 (634.) ●	-02:00 (718.) ●
Bike	180.2 km	07:30:54	06:45:33	26.66 km/h	+11:50 (162.) ●	+11:59 (834.) ●	+06:23 (945.) ●
Transition		07:49:10	00:18:16	-	+10:05 (261.) ●	+10:14 (1323.) ●	+10:04 (1633.) ●
Run	0.1 km	07:50:35	00:01:25	14:10 min/km	+00:14 (236.) ●	+00:14 (1148.) ●	+00:13 (1384.) ●
Run	2.6 km	08:07:25	00:16:50	06:44 min/km	+02:27 (231.) ●	+02:19 (1110.) ●	+02:10 (1343.) ●
Run	5.2 km	08:24:32	00:17:07	06:35 min/km	+02:14 (223.) ●	+02:11 (1085.) ●	+02:06 (1329.) ●
Run	7.9 km	08:40:45	00:16:13	06:00 min/km	+00:25 (164.) ●	+00:23 (801.) ●	+00:18 (963.) ●
Run	10.5 km	09:00:08	00:19:23	07:27 min/km	+01:44 (199.) ●	+01:44 (973.) ●	+01:38 (1179.) ●
Run	13.1 km	09:20:52	00:20:44	07:58 min/km	+04:45 (246.) ●	+04:51 (1228.) ●	+04:43 (1508.) ●
Run	15.7 km	09:38:36	00:17:44	06:49 min/km	+01:34 (198.) ●	+01:38 (988.) ●	+01:33 (1202.) ●
Run	18.4 km	10:03:00	00:24:24	09:02 min/km	+07:29 (263.) ●	+07:34 (1320.) ●	+07:32 (1632.) ●
Run	21.1 km	10:26:04	00:23:04	08:32 min/km	+04:05 (232.) ●	+04:07 (1130.) ●	+04:02 (1392.) ●
Run	23.6 km	10:49:38	00:23:34	09:25 min/km	+06:15 (257.) ●	+06:20 (1275.) ●	+06:17 (1578.) ●
Run	26.2 km	11:13:42	00:24:04	09:15 min/km	+06:39 (254.) ●	+06:39 (1272.) ●	+06:38 (1580.) ●
Run	28.9 km	11:33:17	00:19:35	07:15 min/km	+01:39 (193.) ●	+01:39 (934.) ●	+01:39 (1147.) ●
Run	31.6 km	11:55:33	00:22:16	08:14 min/km	+02:19 (199.) ●	+02:15 (959.) ●	+02:13 (1177.) ●
Run	34.1 km	12:20:33	00:25:00	10:00 min/km	+06:56 (252.) ●	+06:59 (1281.) ●	+06:57 (1590.) ●
Run	36.7 km	12:44:25	00:23:52	09:10 min/km	+05:50 (245.) ●	+05:51 (1233.) ●	+05:47 (1524.) ●
Run	39.4 km	13:06:01	00:21:36	08:00 min/km	+03:14 (217.) ●	+03:16 (1056.) ●	+03:13 (1292.) ●
Run	42.2 km	13:27:06	00:21:05	07:31 min/km	+01:32 (188.) ●	+01:34 (917.) ●	+01:31 (1119.) ●
Run	42.2 km	13:27:06	05:37:56	08:00 min/km	+59:21 (231.) ●	+59:34 (1144.) ●	+58:30 (1415.) ●
Total	224 km	13:27:06	13:27:06	16.65 km/h	+01:16:57 (202.) ●	+01:18:42 (1016.) ●	+01:11:21 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1187	998	197	Ebrahim Ahmed	1046	M40-44	South Africa	00:52:59	07:09:18	04:57:37	13:22:09
1190	1000	198	Ameer Ensal	1112	M40-44	South Africa	00:49:18	07:29:50	04:45:59	13:22:31
1196	1004	199	Ebarnie Cilliers	1073	M40-44	South Africa	00:46:33	07:39:18	04:39:14	13:24:00
1203	1010	200	Fuard DE Jager	1093	M40-44	South Africa	00:51:53	07:25:55	04:47:18	13:25:12
1210	1014	201	Jacques DE Villiers	1095	M40-44	South Africa	00:41:18	06:39:35	05:44:29	13:26:44
1213	1016	202	Bruce Cook	1081	M40-44	South Africa	00:36:47	06:45:33	05:37:56	13:27:06
1221	1020	203	Johann Momberg	1189	M40-44	South Africa	00:42:53	07:09:25	05:14:46	13:29:07
1223	1021	204	Shuaib Abrahams	1045	M40-44	South Africa	00:43:10	07:10:54	05:18:56	13:29:18
1239	1031	205	Carlos Jose Ramirez	1214	M40-44	Colombia	00:51:30	06:43:55	05:34:06	13:33:18
1247	1039	206	Gregory Nell	1197	M40-44	South Africa	00:42:43	07:13:50	05:19:04	13:34:55