Mark Dawson -
Ironman South Africa 2019

Quick facts

1657/1344/267All/Gender/AG

M40-44Age group

1089Bib number

United KingdomNationality


1:00:17	8:37:45	6:27:18	16:23:03

Compare Mark Dawson with other athletes!

1089 Dawson

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	01:00:17	01:00:17	03:46 min/100m	+18:03 (259.) ●	+19:02 (1325.) ●	+18:36 (1633.) ●
Transition		01:09:10	00:08:53	-	+01:27 (194.) ●	+01:42 (1004.) ●	+01:37 (1216.) ●
Bike	0.1 km	01:10:04	00:00:54	6.67 km/h	+00:07 (227.) ●	+00:08 (1179.) ●	+00:07 (1412.) ●
Bike	29 km	02:17:19	01:07:15	25.78 km/h	+11:44 (263.) ●	+11:49 (1323.) ●	+11:08 (1620.) ●
Bike	51 km	03:04:55	00:47:36	27.73 km/h	+07:31 (260.) ●	+07:31 (1296.) ●	+06:56 (1565.) ●
Bike	73 km	04:14:16	01:09:21	19.03 km/h	+17:24 (265.) ●	+17:31 (1331.) ●	+16:38 (1627.) ●
Bike	90.2 km	05:05:13	00:50:57	20.26 km/h	+14:08 (263.) ●	+14:16 (1320.) ●	+13:34 (1619.) ●
Bike	118 km	06:33:58	01:28:45	18.79 km/h	+29:17 (265.) ●	+29:22 (1343.) ●	+28:34 (1658.) ●
Bike	141 km	07:25:01	00:51:03	27.03 km/h	+09:05 (252.) ●	+08:54 (1231.) ●	+08:27 (1511.) ●
Bike	162 km	08:49:48	01:24:47	14.86 km/h	+23:13 (266.) ●	+23:08 (1317.) ●	+22:18 (1618.) ●
Bike	180.2 km	09:46:55	00:57:07	19.12 km/h	+11:33 (252.) ●	+11:32 (1248.) ●	+10:53 (1517.) ●
Bike	180.2 km	09:46:55	08:37:45	20.88 km/h	+02:04:02 (264.) ●	+02:04:11 (1329.) ●	+01:58:35 (1627.) ●
Transition		09:55:45	00:08:50	-	+00:39 (177.) ●	+00:48 (886.) ●	+00:38 (1053.) ●
Run	0.1 km	09:56:58	00:01:13	12:10 min/km	+00:02 (184.) ●	+00:02 (873.) ●	+00:01 (1024.) ●
Run	2.6 km	10:17:20	00:20:22	08:08 min/km	+05:59 (261.) ●	+05:51 (1303.) ●	+05:42 (1608.) ●
Run	5.2 km	10:37:19	00:19:59	07:41 min/km	+05:06 (261.) ●	+05:03 (1298.) ●	+04:58 (1599.) ●
Run	7.9 km	10:58:49	00:21:30	07:57 min/km	+05:42 (258.) ●	+05:40 (1284.) ●	+05:35 (1587.) ●
Run	10.5 km	11:22:49	00:24:00	09:13 min/km	+06:21 (258.) ●	+06:21 (1293.) ●	+06:15 (1602.) ●
Run	13.1 km	11:44:46	00:21:57	08:26 min/km	+05:58 (256.) ●	+06:04 (1292.) ●	+05:56 (1592.) ●
Run	15.7 km	12:20:14	00:35:28	13:38 min/km	+19:18 (268.) ●	+19:22 (1350.) ●	+19:17 (1666.) ●
Run	18.4 km	12:47:59	00:27:45	10:16 min/km	+10:50 (267.) ●	+10:55 (1344.) ●	+10:53 (1660.) ●
Run	21.1 km	13:11:03	00:23:04	08:32 min/km	+04:05 (233.) ●	+04:07 (1131.) ●	+04:02 (1393.) ●
Run	23.6 km	13:33:56	00:22:53	09:09 min/km	+05:34 (251.) ●	+05:39 (1249.) ●	+05:36 (1545.) ●
Run	26.2 km	13:54:49	00:20:53	08:01 min/km	+03:28 (221.) ●	+03:28 (1110.) ●	+03:27 (1378.) ●
Run	28.9 km	14:16:46	00:21:57	08:07 min/km	+04:01 (230.) ●	+04:01 (1154.) ●	+04:01 (1433.) ●
Run	31.6 km	14:41:54	00:25:08	09:18 min/km	+05:11 (239.) ●	+05:07 (1181.) ●	+05:05 (1472.) ●
Run	34.1 km	15:05:00	00:23:06	09:14 min/km	+05:02 (234.) ●	+05:05 (1200.) ●	+05:03 (1492.) ●
Run	36.7 km	15:29:25	00:24:25	09:23 min/km	+06:23 (252.) ●	+06:24 (1259.) ●	+06:20 (1558.) ●
Run	39.4 km	15:54:42	00:25:17	09:21 min/km	+06:55 (251.) ●	+06:57 (1264.) ●	+06:54 (1567.) ●
Run	42.2 km	16:23:03	00:28:21	10:07 min/km	+08:48 (258.) ●	+08:50 (1293.) ●	+08:47 (1603.) ●
Run	42.2 km	16:23:03	06:27:18	09:10 min/km	+01:48:43 (263.) ●	+01:48:56 (1315.) ●	+01:47:52 (1629.) ●
Total	224 km	16:23:03	16:23:03	13.67 km/h	+04:12:54 (267.) ●	+04:14:39 (1344.) ●	+04:07:18 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1609	1305	262	Zaahir Hofmeyer	1150	M40-44	South Africa	00:46:26	08:48:38	05:40:18	15:39:07
1612	1308	263	Gustav Deysel	1099	M40-44	South Africa	00:46:28	08:38:15	05:47:15	15:41:37
1619	1314	264	Hendrik Groenewald	1137	M40-44	South Africa	00:58:27	08:14:23	06:11:13	15:47:05
1637	1328	265	Jaco Swanepoel	1237	M40-44	South Africa	00:57:12	09:04:22	05:31:24	16:04:00
1641	1331	266	Mahmoud Sofrata	1232	M40-44	Egypt	00:55:18	08:28:24	06:10:31	16:09:20
1657	1344	267	Mark Dawson	1089	M40-44	United Kingdom	01:00:17	08:37:45	06:27:18	16:23:03
1666	1350	268	Dinesh Naidoo	1194	M40-44	South Africa	00:52:48	09:17:05	05:53:16	16:43:37