Grant Du Plessis -
Ironman South Africa 2019

Quick facts

1262/1051/211All/Gender/AG

M40-44Age group

1106Bib number

South AfricaNationality


1:07:29	6:58:02	5:15:18	13:38:59

Compare Grant Du Plessis with other athletes!

1106 Du Plessis

573 Gasnola ×

1082 Cornellissen ×

505 Wood ×

570 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	01:07:29	01:07:29	04:13 min/100m	+25:15 (267.) ●	+26:14 (1343.) ●	+25:48 (1655.) ●
Transition		01:15:34	00:08:05	-	+00:39 (175.) ●	+00:54 (906.) ●	+00:49 (1092.) ●
Bike	0.1 km	01:16:25	00:00:51	7.06 km/h	+00:04 (200.) ●	+00:05 (1066.) ●	+00:04 (1260.) ●
Bike	29 km	02:12:53	00:56:28	30.71 km/h	+00:57 (158.) ●	+01:02 (784.) ●	+00:21 (880.) ●
Bike	51 km	02:53:53	00:41:00	32.2 km/h	+00:55 (160.) ●	+00:55 (823.) ●	+00:20 (927.) ●
Bike	73 km	03:48:26	00:54:33	24.2 km/h	+02:36 (176.) ●	+02:43 (911.) ●	+01:50 (1037.) ●
Bike	90.2 km	04:26:39	00:38:13	27 km/h	+01:24 (166.) ●	+01:32 (886.) ●	+00:50 (1002.) ●
Bike	118 km	05:31:39	01:05:00	25.66 km/h	+05:32 (203.) ●	+05:37 (1008.) ●	+04:49 (1184.) ●
Bike	141 km	06:15:09	00:43:30	31.72 km/h	+01:32 (175.) ●	+01:21 (871.) ●	+00:54 (1009.) ●
Bike	162 km	07:21:30	01:06:21	18.99 km/h	+04:47 (188.) ●	+04:42 (945.) ●	+03:52 (1105.) ●
Bike	180.2 km	08:13:36	00:52:06	20.96 km/h	+06:32 (218.) ●	+06:31 (1066.) ●	+05:52 (1272.) ●
Bike	180.2 km	08:13:36	06:58:02	25.86 km/h	+24:19 (184.) ●	+24:28 (923.) ●	+18:52 (1063.) ●
Transition		08:23:41	00:10:05	-	+01:54 (203.) ●	+02:03 (1026.) ●	+01:53 (1244.) ●
Run	0.1 km	08:24:45	00:01:04	10:40 min/km	-00:07 (92.) ●	-00:07 (484.) ●	-00:08 (557.) ●
Run	2.6 km	08:40:36	00:15:51	06:20 min/km	+01:28 (208.) ●	+01:20 (993.) ●	+01:11 (1199.) ●
Run	5.2 km	08:56:42	00:16:06	06:11 min/km	+01:13 (197.) ●	+01:10 (961.) ●	+01:05 (1160.) ●
Run	7.9 km	09:16:18	00:19:36	07:15 min/km	+03:48 (241.) ●	+03:46 (1183.) ●	+03:41 (1459.) ●
Run	10.5 km	09:36:24	00:20:06	07:43 min/km	+02:27 (208.) ●	+02:27 (1037.) ●	+02:21 (1266.) ●
Run	13.1 km	09:54:35	00:18:11	06:59 min/km	+02:12 (205.) ●	+02:18 (1024.) ●	+02:10 (1246.) ●
Run	15.7 km	10:12:43	00:18:08	06:58 min/km	+01:58 (206.) ●	+02:02 (1032.) ●	+01:57 (1259.) ●
Run	18.4 km	10:34:22	00:21:39	08:01 min/km	+04:44 (245.) ●	+04:49 (1222.) ●	+04:47 (1516.) ●
Run	21.1 km	10:56:00	00:21:38	08:00 min/km	+02:39 (203.) ●	+02:41 (1023.) ●	+02:36 (1244.) ●
Run	23.6 km	11:13:24	00:17:24	06:57 min/km	+00:05 (149.) ●	+00:10 (767.) ●	+00:07 (928.) ●
Run	26.2 km	11:30:53	00:17:29	06:43 min/km	+00:04 (155.) ●	+00:04 (747.) ●	+00:03 (901.) ●
Run	28.9 km	11:50:33	00:19:40	07:17 min/km	+01:44 (195.) ●	+01:44 (946.) ●	+01:44 (1163.) ●
Run	31.6 km	12:14:37	00:24:04	08:54 min/km	+04:07 (226.) ●	+04:03 (1107.) ●	+04:01 (1371.) ●
Run	34.1 km	12:34:29	00:19:52	07:56 min/km	+01:48 (190.) ●	+01:51 (931.) ●	+01:49 (1136.) ●
Run	36.7 km	12:55:08	00:20:39	07:56 min/km	+02:37 (212.) ●	+02:38 (1034.) ●	+02:34 (1259.) ●
Run	39.4 km	13:17:43	00:22:35	08:21 min/km	+04:13 (224.) ●	+04:15 (1124.) ●	+04:12 (1380.) ●
Run	42.2 km	13:38:59	00:21:16	07:35 min/km	+01:43 (193.) ●	+01:45 (940.) ●	+01:42 (1146.) ●
Run	42.2 km	13:38:59	05:15:18	07:28 min/km	+36:43 (206.) ●	+36:56 (1016.) ●	+35:52 (1237.) ●
Total	224 km	13:38:59	13:38:59	16.41 km/h	+01:28:50 (211.) ●	+01:30:35 (1051.) ●	+01:23:14 (1262.) ●

Ovr	Gen	Div	Name	#	AG
1247	1039	206	Gregory Nell	1197	M40-44	South Africa	00:42:43	07:13:50	05:19:04	13:34:55
1248	1040	207	Leon VAN Heerden	1253	M40-44	South Africa	00:32:04	07:20:45	05:27:36	13:35:09
1249	1041	208	Corne VAN Der Berg	487	M40-44	South Africa	00:46:50	07:19:12	05:12:06	13:35:25
1250	1042	209	Ebrahim Gasnola	573	M40-44	South Africa	00:44:50	07:41:15	04:53:18	13:35:35
1251	1043	210	Golvin Cornellissen	1082	M40-44	South Africa	00:43:58	07:32:30	05:04:31	13:36:07
1262	1051	211	Grant Du Plessis	1106	M40-44	South Africa	01:07:29	06:58:02	05:15:18	13:38:59
1263	1052	212	Elliott Wood	505	M40-44	South Africa	00:46:54	06:43:05	05:55:19	13:39:05
1265	1054	213	Jacques Fourie	570	M40-44	South Africa	00:44:04	07:23:05	05:17:11	13:39:13
1269	1057	214	Willem Christiaan VAN Zyl	1259	M40-44	South Africa	00:45:49	06:59:27	05:21:17	13:39:43
1275	1062	215	Mark Roberts	1221	M40-44	South Africa	00:42:38	07:32:35	05:07:57	13:42:01