Ronald Gall -
Ironman South Africa 2019

Quick facts

1071/910/187All/Gender/AG

M40-44Age group

1123Bib number

South AfricaNationality


35:38	6:41:45	5:13:57	12:54:47

Compare Ronald Gall with other athletes!

1123 Gall

1050 Bagley ×

1142 Hendricks ×

1064 Brackmann ×

1126 Genitsarelis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:35:38	00:35:38	02:13 min/100m	-06:36 (43.) ●	-05:37 (298.) ●	-06:03 (329.) ●
Transition		00:45:41	00:10:03	-	+02:37 (227.) ●	+02:52 (1123.) ●	+02:47 (1376.) ●
Bike	0.1 km	00:46:16	00:00:35	10.29 km/h	-00:12 (15.) ●	-00:11 (98.) ●	-00:12 (104.) ●
Bike	29 km	01:41:04	00:54:48	31.64 km/h	-00:43 (123.) ●	-00:38 (631.) ●	-01:19 (703.) ●
Bike	51 km	02:21:51	00:40:47	32.37 km/h	+00:42 (157.) ●	+00:42 (800.) ●	+00:07 (897.) ●
Bike	73 km	03:13:29	00:51:38	25.56 km/h	-00:19 (142.) ●	-00:12 (726.) ●	-01:05 (810.) ●
Bike	90.2 km	03:51:01	00:37:32	27.5 km/h	+00:43 (155.) ●	+00:51 (826.) ●	+00:09 (924.) ●
Bike	118 km	04:53:15	01:02:14	26.8 km/h	+02:46 (181.) ●	+02:51 (893.) ●	+02:03 (1033.) ●
Bike	141 km	05:36:10	00:42:55	32.16 km/h	+00:57 (159.) ●	+00:46 (820.) ●	+00:19 (940.) ●
Bike	162 km	06:40:20	01:04:10	19.64 km/h	+02:36 (166.) ●	+02:31 (846.) ●	+01:41 (975.) ●
Bike	180.2 km	07:27:26	00:47:06	23.18 km/h	+01:32 (156.) ●	+01:31 (807.) ●	+00:52 (923.) ●
Bike	180.2 km	07:27:26	06:41:45	26.91 km/h	+08:02 (157.) ●	+08:11 (802.) ●	+02:35 (908.) ●
Transition		07:40:50	00:13:24	-	+05:13 (244.) ●	+05:22 (1231.) ●	+05:12 (1512.) ●
Run	0.1 km	07:42:02	00:01:12	12:00 min/km	+00:01 (174.) ●	+00:01 (830.) ●	±00:00 (972.) ●
Run	2.6 km	07:57:26	00:15:24	06:09 min/km	+01:01 (193.) ●	+00:53 (932.) ●	+00:44 (1117.) ●
Run	5.2 km	08:14:20	00:16:54	06:30 min/km	+02:01 (221.) ●	+01:58 (1064.) ●	+01:53 (1300.) ●
Run	7.9 km	08:33:39	00:19:19	07:09 min/km	+03:31 (235.) ●	+03:29 (1163.) ●	+03:24 (1435.) ●
Run	10.5 km	08:54:34	00:20:55	08:02 min/km	+03:16 (226.) ●	+03:16 (1109.) ●	+03:10 (1360.) ●
Run	13.1 km	09:12:50	00:18:16	07:01 min/km	+02:17 (208.) ●	+02:23 (1033.) ●	+02:15 (1258.) ●
Run	15.7 km	09:31:01	00:18:11	06:59 min/km	+02:01 (207.) ●	+02:05 (1038.) ●	+02:00 (1267.) ●
Run	18.4 km	09:51:01	00:20:00	07:24 min/km	+03:05 (222.) ●	+03:10 (1106.) ●	+03:08 (1364.) ●
Run	21.1 km	10:12:56	00:21:55	08:07 min/km	+02:56 (212.) ●	+02:58 (1047.) ●	+02:53 (1278.) ●
Run	23.6 km	10:32:54	00:19:58	07:59 min/km	+02:39 (208.) ●	+02:44 (1037.) ●	+02:41 (1279.) ●
Run	26.2 km	10:51:20	00:18:26	07:05 min/km	+01:01 (182.) ●	+01:01 (887.) ●	+01:00 (1078.) ●
Run	28.9 km	11:10:50	00:19:30	07:13 min/km	+01:34 (188.) ●	+01:34 (923.) ●	+01:34 (1136.) ●
Run	31.6 km	11:33:06	00:22:16	08:14 min/km	+02:19 (200.) ●	+02:15 (960.) ●	+02:13 (1178.) ●
Run	34.1 km	11:51:23	00:18:17	07:18 min/km	+00:13 (165.) ●	+00:16 (767.) ●	+00:14 (935.) ●
Run	36.7 km	12:10:19	00:18:56	07:16 min/km	+00:54 (172.) ●	+00:55 (850.) ●	+00:51 (1033.) ●
Run	39.4 km	12:29:46	00:19:27	07:12 min/km	+01:05 (180.) ●	+01:07 (879.) ●	+01:04 (1064.) ●
Run	42.2 km	12:54:47	00:25:01	08:56 min/km	+05:28 (236.) ●	+05:30 (1182.) ●	+05:27 (1461.) ●
Run	42.2 km	12:54:47	05:13:57	07:26 min/km	+35:22 (204.) ●	+35:35 (1002.) ●	+34:31 (1222.) ●
Total	224 km	12:54:47	12:54:47	17.35 km/h	+44:38 (187.) ●	+46:23 (910.) ●	+39:02 (1071.) ●

Ovr	Gen	Div	Name	#	AG
1019	870	182	Lee Harvey	1140	M40-44	South Africa	00:45:29	06:33:47	05:09:25	12:43:07
1030	877	183	Daniel Benjamin	1053	M40-44	South Africa	00:45:15	06:12:44	05:28:15	12:44:50
1041	886	184	Morne LE Roux	533	M40-44	South Africa	00:44:35	06:59:13	04:46:47	12:47:29
1050	894	185	Darryl Bagley	1050	M40-44	South Africa	00:50:12	07:37:19	04:12:05	12:50:37
1059	901	186	Ebrahiem Hendricks	1142	M40-44	South Africa	01:01:48	07:08:28	04:26:22	12:51:56
1071	910	187	Ronald Gall	1123	M40-44	South Africa	00:35:38	06:41:45	05:13:57	12:54:47
1117	944	188	Thomas Brackmann	1064	M40-44	Germany	01:07:12	07:00:22	04:25:11	13:05:03
1128	954	189	Sarantis Genitsarelis	1126	M40-44	Greece	00:40:09	07:05:41	04:58:05	13:07:11
1130	956	190	Ryan Brent	1065	M40-44	South Africa	00:45:47	07:18:39	04:40:25	13:08:03
1132	957	191	Jason Edgecomb	1109	M40-44	South Africa	00:38:43	07:02:46	05:09:28	13:08:25