Luke Lanterme -
Ironman South Africa 2019

Quick facts

270/235/46All/Gender/AG

M40-44Age group

1165Bib number

South AfricaNationality


31:43	5:49:50	3:52:23	10:25:20

Compare Luke Lanterme with other athletes!

1165 Lanterme

273 Mare ×

1062 Botha ×

502 Williamson ×

595 Timmis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:43	00:31:43	01:58 min/100m	-10:31 (11.) ●	-09:32 (77.) ●	-09:58 (83.) ●
Transition		00:37:05	00:05:22	-	-02:04 (79.) ●	-01:49 (448.) ●	-01:54 (529.) ●
Bike	0.1 km	00:37:45	00:00:40	9 km/h	-00:07 (60.) ●	-00:06 (358.) ●	-00:07 (391.) ●
Bike	29 km	01:29:13	00:51:28	33.69 km/h	-04:03 (65.) ●	-03:58 (337.) ●	-04:39 (367.) ●
Bike	51 km	02:06:42	00:37:29	35.22 km/h	-02:36 (73.) ●	-02:36 (364.) ●	-03:11 (395.) ●
Bike	73 km	02:52:41	00:45:59	28.71 km/h	-05:58 (57.) ●	-05:51 (272.) ●	-06:44 (295.) ●
Bike	90.2 km	03:25:13	00:32:32	31.72 km/h	-04:17 (66.) ●	-04:09 (328.) ●	-04:51 (358.) ●
Bike	118 km	04:18:06	00:52:53	31.54 km/h	-06:35 (59.) ●	-06:30 (329.) ●	-07:18 (372.) ●
Bike	141 km	04:55:09	00:37:03	37.25 km/h	-04:55 (53.) ●	-05:06 (263.) ●	-05:33 (293.) ●
Bike	162 km	05:47:52	00:52:43	23.9 km/h	-08:51 (50.) ●	-08:56 (258.) ●	-09:46 (293.) ●
Bike	180.2 km	06:26:55	00:39:03	27.96 km/h	-06:31 (58.) ●	-06:32 (274.) ●	-07:11 (312.) ●
Bike	180.2 km	06:26:55	05:49:50	30.91 km/h	-43:53 (53.) ●	-43:44 (271.) ●	-49:20 (302.) ●
Transition		06:32:57	00:06:02	-	-02:09 (87.) ●	-02:00 (437.) ●	-02:10 (509.) ●
Run	0.1 km	06:33:56	00:00:59	09:50 min/km	-00:12 (58.) ●	-00:12 (306.) ●	-00:13 (346.) ●
Run	2.6 km	06:46:13	00:12:17	04:54 min/km	-02:06 (54.) ●	-02:14 (279.) ●	-02:23 (319.) ●
Run	5.2 km	06:58:46	00:12:33	04:49 min/km	-02:20 (42.) ●	-02:23 (241.) ●	-02:28 (281.) ●
Run	7.9 km	07:11:51	00:13:05	04:50 min/km	-02:43 (49.) ●	-02:45 (263.) ●	-02:50 (311.) ●
Run	10.5 km	07:26:27	00:14:36	05:36 min/km	-03:03 (42.) ●	-03:03 (245.) ●	-03:09 (287.) ●
Run	13.1 km	07:39:46	00:13:19	05:07 min/km	-02:40 (51.) ●	-02:34 (307.) ●	-02:42 (352.) ●
Run	15.7 km	07:52:43	00:12:57	04:58 min/km	-03:13 (40.) ●	-03:09 (211.) ●	-03:14 (243.) ●
Run	18.4 km	08:06:20	00:13:37	05:02 min/km	-03:18 (44.) ●	-03:13 (242.) ●	-03:15 (290.) ●
Run	21.1 km	08:21:50	00:15:30	05:44 min/km	-03:29 (45.) ●	-03:27 (266.) ●	-03:32 (317.) ●
Run	23.6 km	08:38:35	00:16:45	06:42 min/km	-00:34 (138.) ●	-00:29 (674.) ●	-00:32 (811.) ●
Run	26.2 km	08:52:10	00:13:35	05:13 min/km	-03:50 (35.) ●	-03:50 (195.) ●	-03:51 (234.) ●
Run	28.9 km	09:06:53	00:14:43	05:27 min/km	-03:13 (50.) ●	-03:13 (285.) ●	-03:13 (344.) ●
Run	31.6 km	09:23:21	00:16:28	06:05 min/km	-03:29 (48.) ●	-03:33 (281.) ●	-03:35 (337.) ●
Run	34.1 km	09:38:07	00:14:46	05:54 min/km	-03:18 (51.) ●	-03:15 (294.) ●	-03:17 (349.) ●
Run	36.7 km	09:53:01	00:14:54	05:43 min/km	-03:08 (58.) ●	-03:07 (315.) ●	-03:11 (380.) ●
Run	39.4 km	10:08:24	00:15:23	05:41 min/km	-02:59 (62.) ●	-02:57 (362.) ●	-03:00 (439.) ●
Run	42.2 km	10:25:20	00:16:56	06:02 min/km	-02:37 (74.) ●	-02:35 (435.) ●	-02:38 (522.) ●
Run	42.2 km	10:25:20	03:52:23	05:30 min/km	-46:12 (46.) ●	-45:59 (280.) ●	-47:03 (335.) ●
Total	224 km	10:25:20	10:25:20	21.49 km/h	-01:44:49 (46.) ●	-01:43:04 (235.) ●	-01:50:25 (270.) ●

Ovr	Gen	Div	Name	#	AG
244	213	41	Phillip Marais	1173	M40-44	South Africa	00:33:05	05:42:56	03:52:43	10:18:35
247	215	42	Jürgen Hirzer	1989	M40-44	Austria	00:38:03	05:16:26	04:18:19	10:19:42
248	216	43	Cobus Fourie	1119	M40-44	South Africa	00:37:54	05:47:02	03:47:27	10:19:46
256	223	44	Danie Mare	273	M40-44	South Africa	00:35:36	05:40:44	03:56:13	10:21:19
257	224	45	Chris Botha	1062	M40-44	South Africa	00:43:34	05:25:47	04:02:58	10:21:24
270	235	46	Luke Lanterme	1165	M40-44	South Africa	00:31:43	05:49:50	03:52:23	10:25:20
301	263	47	Grant Williamson	502	M40-44	South Africa	00:29:30	05:45:29	04:08:07	10:31:59
305	267	48	Colin Timmis	595	M40-44	South Africa	00:42:03	05:50:37	03:49:33	10:33:58
315	277	49	Ryan Mitchell	1185	M40-44	South Africa	00:37:16	06:15:44	03:34:12	10:37:55
324	282	50	Alejandro Santana Angulo	315	M40-44	Spain	00:35:07	06:03:58	03:39:44	10:39:36