Wayne Lawson -
Ironman South Africa 2019

Quick facts

1318/1097/221All/Gender/AG

M40-44Age group

1167Bib number

South AfricaNationality


45:15	7:25:50	5:21:31	13:53:20

Compare Wayne Lawson with other athletes!

1167 Lawson

1181 Mere ×

1183 Mfinci ×

1092 DE Jager ×

609 Heystek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:45:15	00:45:15	02:49 min/100m	+03:01 (198.) ●	+04:00 (1010.) ●	+03:34 (1220.) ●
Transition		00:55:07	00:09:52	-	+02:26 (222.) ●	+02:41 (1109.) ●	+02:36 (1357.) ●
Bike	0.1 km	00:55:56	00:00:49	7.35 km/h	+00:02 (187.) ●	+00:03 (977.) ●	+00:02 (1144.) ●
Bike	29 km	01:58:39	01:02:43	27.65 km/h	+07:12 (245.) ●	+07:17 (1226.) ●	+06:36 (1460.) ●
Bike	51 km	02:43:13	00:44:34	29.62 km/h	+04:29 (234.) ●	+04:29 (1158.) ●	+03:54 (1355.) ●
Bike	73 km	03:43:09	00:59:56	22.02 km/h	+07:59 (240.) ●	+08:06 (1173.) ●	+07:13 (1394.) ●
Bike	90.2 km	04:26:25	00:43:16	23.85 km/h	+06:27 (238.) ●	+06:35 (1180.) ●	+05:53 (1402.) ●
Bike	118 km	05:33:43	01:07:18	24.78 km/h	+07:50 (229.) ●	+07:55 (1098.) ●	+07:07 (1302.) ●
Bike	141 km	06:18:54	00:45:11	30.54 km/h	+03:13 (195.) ●	+03:02 (971.) ●	+02:35 (1149.) ●
Bike	162 km	07:28:57	01:10:03	17.99 km/h	+08:29 (215.) ●	+08:24 (1073.) ●	+07:34 (1282.) ●
Bike	180.2 km	08:20:57	00:52:00	21 km/h	+06:26 (216.) ●	+06:25 (1062.) ●	+05:46 (1265.) ●
Bike	180.2 km	08:20:57	07:25:50	24.25 km/h	+52:07 (224.) ●	+52:16 (1118.) ●	+46:40 (1326.) ●
Transition		08:31:49	00:10:52	-	+02:41 (221.) ●	+02:50 (1100.) ●	+02:40 (1333.) ●
Run	0.1 km	08:33:17	00:01:28	14:40 min/km	+00:17 (241.) ●	+00:17 (1178.) ●	+00:16 (1420.) ●
Run	2.6 km	08:50:25	00:17:08	06:51 min/km	+02:45 (238.) ●	+02:37 (1133.) ●	+02:28 (1373.) ●
Run	5.2 km	09:07:02	00:16:37	06:23 min/km	+01:44 (211.) ●	+01:41 (1020.) ●	+01:36 (1246.) ●
Run	7.9 km	09:24:21	00:17:19	06:24 min/km	+01:31 (194.) ●	+01:29 (956.) ●	+01:24 (1166.) ●
Run	10.5 km	09:43:03	00:18:42	07:11 min/km	+01:03 (181.) ●	+01:03 (894.) ●	+00:57 (1079.) ●
Run	13.1 km	09:59:35	00:16:32	06:21 min/km	+00:33 (169.) ●	+00:39 (846.) ●	+00:31 (1017.) ●
Run	15.7 km	10:15:29	00:15:54	06:06 min/km	-00:16 (137.) ●	-00:12 (716.) ●	-00:17 (858.) ●
Run	18.4 km	10:32:56	00:17:27	06:27 min/km	+00:32 (163.) ●	+00:37 (821.) ●	+00:35 (1000.) ●
Run	21.1 km	10:53:13	00:20:17	07:30 min/km	+01:18 (185.) ●	+01:20 (897.) ●	+01:15 (1090.) ●
Run	23.6 km	11:10:43	00:17:30	07:00 min/km	+00:11 (152.) ●	+00:16 (778.) ●	+00:13 (939.) ●
Run	26.2 km	11:30:55	00:20:12	07:46 min/km	+02:47 (215.) ●	+02:47 (1069.) ●	+02:46 (1315.) ●
Run	28.9 km	11:52:05	00:21:10	07:50 min/km	+03:14 (222.) ●	+03:14 (1084.) ●	+03:14 (1344.) ●
Run	31.6 km	12:18:21	00:26:16	09:43 min/km	+06:19 (251.) ●	+06:15 (1238.) ●	+06:13 (1545.) ●
Run	34.1 km	12:41:56	00:23:35	09:26 min/km	+05:31 (243.) ●	+05:34 (1227.) ●	+05:32 (1526.) ●
Run	36.7 km	13:07:14	00:25:18	09:43 min/km	+07:16 (256.) ●	+07:17 (1277.) ●	+07:13 (1585.) ●
Run	39.4 km	13:31:37	00:24:23	09:01 min/km	+06:01 (242.) ●	+06:03 (1214.) ●	+06:00 (1504.) ●
Run	42.2 km	13:53:20	00:21:43	07:45 min/km	+02:10 (201.) ●	+02:12 (978.) ●	+02:09 (1193.) ●
Run	42.2 km	13:53:20	05:21:31	07:37 min/km	+42:56 (217.) ●	+43:09 (1056.) ●	+42:05 (1290.) ●
Total	224 km	13:53:20	13:53:20	16.13 km/h	+01:43:11 (221.) ●	+01:44:56 (1097.) ●	+01:37:35 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1288	1073	216	Brent Godfrey	1130	M40-44	South Africa	00:41:02	06:59:54	05:44:02	13:46:02
1291	1076	217	Stephan Du Toit	1107	M40-44	South Africa	00:54:14	07:49:34	04:44:47	13:46:10
1292	1077	218	Mo Reynolds	1218	M40-44	South Africa	00:43:27	06:58:03	05:45:45	13:46:24
1302	1085	219	Tswelelo Mere	1181	M40-44	Botswana	00:51:23	07:01:55	05:31:08	13:49:05
1307	1088	220	Vuyisa Mfinci	1183	M40-44	South Africa	00:51:24	07:47:44	04:51:00	13:50:19
1318	1097	221	Wayne Lawson	1167	M40-44	South Africa	00:45:15	07:25:50	05:21:31	13:53:20
1347	1115	222	Jaco DE Jager	1092	M40-44	South Africa	01:03:06	07:11:34	05:29:46	14:01:24
1351	1118	223	Will Heystek	609	M40-44	South Africa	00:52:07	07:37:29	05:15:59	14:02:08
1353	1119	224	Jaco VAN Heerden	1252	M40-44	Namibia	00:43:33	07:37:35	05:15:27	14:02:53
1361	1124	225	Shawn Ehlert	1110	M40-44	South Africa	00:47:16	07:35:57	04:58:26	14:04:36