Iain Mc Gregor -
Ironman South Africa 2019

Quick facts

109/99/19All/Gender/AG

M40-44Age group

1177Bib number

South AfricaNationality


30:32	5:09:58	3:37:42	9:25:19

Compare Iain Mc Gregor with other athletes!

1177 Mc Gregor

1058 Bonnet ×

177 Arcoverde Ribeiro Costa ×

424 Johansson ×

1988 Kornhofer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:32	00:30:32	01:54 min/100m	-11:42 (6.) ●	-10:43 (52.) ●	-11:09 (56.) ●
Transition		00:34:18	00:03:46	-	-03:40 (28.) ●	-03:25 (182.) ●	-03:30 (212.) ●
Bike	0.1 km	00:35:17	00:00:59	6.1 km/h	+00:12 (244.) ●	+00:13 (1260.) ●	+00:12 (1534.) ●
Bike	29 km	01:21:36	00:46:19	37.44 km/h	-09:12 (7.) ●	-09:07 (51.) ●	-09:48 (55.) ●
Bike	51 km	01:55:02	00:33:26	39.48 km/h	-06:39 (11.) ●	-06:39 (62.) ●	-07:14 (63.) ●
Bike	73 km	02:36:04	00:41:02	32.17 km/h	-10:55 (8.) ●	-10:48 (47.) ●	-11:41 (49.) ●
Bike	90.2 km	03:04:53	00:28:49	35.81 km/h	-08:00 (10.) ●	-07:52 (58.) ●	-08:34 (61.) ●
Bike	118 km	03:51:10	00:46:17	36.04 km/h	-13:11 (14.) ●	-13:06 (68.) ●	-13:54 (72.) ●
Bike	141 km	04:24:39	00:33:29	41.21 km/h	-08:29 (13.) ●	-08:40 (67.) ●	-09:07 (72.) ●
Bike	162 km	05:10:09	00:45:30	27.69 km/h	-16:04 (9.) ●	-16:09 (57.) ●	-16:59 (62.) ●
Bike	180.2 km	05:44:16	00:34:07	32.01 km/h	-11:27 (16.) ●	-11:28 (84.) ●	-12:07 (92.) ●
Bike	180.2 km	05:44:16	05:09:58	34.88 km/h	-01:23:45 (7.) ●	-01:23:36 (56.) ●	-01:29:12 (59.) ●
Transition		05:47:37	00:03:21	-	-04:50 (12.) ●	-04:41 (92.) ●	-04:51 (109.) ●
Run	0.1 km	05:48:29	00:00:52	08:40 min/km	-00:19 (12.) ●	-00:19 (113.) ●	-00:20 (123.) ●
Run	2.6 km	05:59:33	00:11:04	04:25 min/km	-03:19 (17.) ●	-03:27 (105.) ●	-03:36 (115.) ●
Run	5.2 km	06:11:15	00:11:42	04:30 min/km	-03:11 (23.) ●	-03:14 (132.) ●	-03:19 (147.) ●
Run	7.9 km	06:23:51	00:12:36	04:40 min/km	-03:12 (36.) ●	-03:14 (200.) ●	-03:19 (227.) ●
Run	10.5 km	06:37:18	00:13:27	05:10 min/km	-04:12 (27.) ●	-04:12 (132.) ●	-04:18 (146.) ●
Run	13.1 km	06:49:41	00:12:23	04:45 min/km	-03:36 (34.) ●	-03:30 (187.) ●	-03:38 (210.) ●
Run	15.7 km	07:02:05	00:12:24	04:46 min/km	-03:46 (28.) ●	-03:42 (153.) ●	-03:47 (174.) ●
Run	18.4 km	07:15:26	00:13:21	04:56 min/km	-03:34 (37.) ●	-03:29 (213.) ●	-03:31 (253.) ●
Run	21.1 km	07:30:32	00:15:06	05:35 min/km	-03:53 (34.) ●	-03:51 (220.) ●	-03:56 (262.) ●
Run	23.6 km	07:43:44	00:13:12	05:16 min/km	-04:07 (31.) ●	-04:02 (188.) ●	-04:05 (220.) ●
Run	26.2 km	07:58:00	00:14:16	05:29 min/km	-03:09 (47.) ●	-03:09 (274.) ●	-03:10 (337.) ●
Run	28.9 km	08:13:54	00:15:54	05:53 min/km	-02:02 (78.) ●	-02:02 (433.) ●	-02:02 (534.) ●
Run	31.6 km	08:30:12	00:16:18	06:02 min/km	-03:39 (43.) ●	-03:43 (262.) ●	-03:45 (316.) ●
Run	34.1 km	08:45:23	00:15:11	06:04 min/km	-02:53 (64.) ●	-02:50 (357.) ●	-02:52 (430.) ●
Run	36.7 km	08:58:21	00:12:58	04:59 min/km	-05:04 (20.) ●	-05:03 (117.) ●	-05:07 (139.) ●
Run	39.4 km	09:11:56	00:13:35	05:01 min/km	-04:47 (25.) ●	-04:45 (151.) ●	-04:48 (185.) ●
Run	42.2 km	09:25:19	00:13:23	04:46 min/km	-06:10 (10.) ●	-06:08 (59.) ●	-06:11 (65.) ●
Run	42.2 km	09:25:19	03:37:42	05:09 min/km	-01:00:53 (29.) ●	-01:00:40 (172.) ●	-01:01:44 (206.) ●
Total	224 km	09:25:19	09:25:19	23.77 km/h	-02:44:50 (19.) ●	-02:43:05 (99.) ●	-02:50:26 (109.) ●

Ovr	Gen	Div	Name	#	AG
86	79	14	Lange Olivier	133	M40-44	Belgium	00:36:18	05:19:47	03:15:52	09:17:31
89	82	15	Alastair Stewart	152	M40-44	South Africa	00:29:54	05:23:23	03:18:47	09:18:04
91	84	16	Rino Bresolin	373	M40-44	Italy	00:41:13	05:22:54	03:07:33	09:19:23
96	88	17	Samuel Bonnet	1058	M40-44	France	00:36:32	05:06:45	03:29:37	09:21:18
99	91	18	Tarik Arcoverde Ribeiro Costa	177	M40-44	Brazil	00:27:16	05:16:37	03:30:26	09:22:12
109	99	19	Iain Mc Gregor	1177	M40-44	South Africa	00:30:32	05:09:58	03:37:42	09:25:19
110	100	20	Patrik Johansson	424	M40-44	Sweden	00:33:54	05:28:52	03:16:05	09:25:26
111	101	21	Max Kornhofer	1988	M40-44	Austria	00:30:31	05:25:05	03:24:07	09:25:45
117	106	22	Jørgen Dau Nielsen	1088	M40-44	Denmark	00:37:56	05:05:07	03:38:29	09:28:25
119	108	23	Dylan Jennings	248	M40-44	South Africa	00:38:32	05:13:55	03:28:26	09:28:38