Stephan Nel -
Ironman South Africa 2019
Quick facts
738/639/121All/Gender/AG
M40-44Age group
1196Bib number
South AfricaNationality
| 44:30 | 6:26:45 | 4:30:32 | 11:54:00 |
Compare Stephan Nel with other athletes!
1196 Nel
1187 Mkhize ×
1096 DE Vries ×
398 Engelbrecht ×
1170 Louw ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:44:30 | 00:44:30 | 02:46 min/100m | +02:16 (187.) ● | +03:15 (973.) ● | +02:49 (1167.) ● |
| Transition | 00:50:05 | 00:05:35 | - | -01:51 (86.) ● | -01:36 (489.) ● | -01:41 (580.) ● | |
| Bike | 0.1 km | 00:50:51 | 00:00:46 | 7.83 km/h | -00:01 (164.) ● | ±00:00 (819.) ● | -00:01 (935.) ● |
| Bike | 29 km | 01:46:50 | 00:55:59 | 30.97 km/h | +00:28 (142.) ● | +00:33 (732.) ● | -00:08 (819.) ● |
| Bike | 51 km | 02:26:19 | 00:39:29 | 33.43 km/h | -00:36 (127.) ● | -00:36 (636.) ● | -01:11 (695.) ● |
| Bike | 73 km | 03:18:32 | 00:52:13 | 25.28 km/h | +00:16 (147.) ● | +00:23 (761.) ● | -00:30 (853.) ● |
| Bike | 90.2 km | 03:52:03 | 00:33:31 | 30.79 km/h | -03:18 (83.) ● | -03:10 (446.) ● | -03:52 (492.) ● |
| Bike | 118 km | 04:49:02 | 00:56:59 | 29.27 km/h | -02:29 (116.) ● | -02:24 (609.) ● | -03:12 (694.) ● |
| Bike | 141 km | 05:30:53 | 00:41:51 | 32.97 km/h | -00:07 (137.) ● | -00:18 (726.) ● | -00:45 (825.) ● |
| Bike | 162 km | 06:30:30 | 00:59:37 | 21.14 km/h | -01:57 (119.) ● | -02:02 (627.) ● | -02:52 (714.) ● |
| Bike | 180.2 km | 07:16:50 | 00:46:20 | 23.57 km/h | +00:46 (142.) ● | +00:45 (753.) ● | +00:06 (857.) ● |
| Bike | 180.2 km | 07:16:50 | 06:26:45 | 27.96 km/h | -06:58 (125.) ● | -06:49 (666.) ● | -12:25 (745.) ● |
| Transition | 07:23:28 | 00:06:38 | - | -01:33 (110.) ● | -01:24 (551.) ● | -01:34 (639.) ● | |
| Run | 0.1 km | 07:24:37 | 00:01:09 | 11:30 min/km | -00:02 (150.) ● | -00:02 (711.) ● | -00:03 (829.) ● |
| Run | 2.6 km | 07:39:27 | 00:14:50 | 05:56 min/km | +00:27 (176.) ● | +00:19 (847.) ● | +00:10 (1008.) ● |
| Run | 5.2 km | 07:54:28 | 00:15:01 | 05:46 min/km | +00:08 (157.) ● | +00:05 (777.) ● | ±00:00 (929.) ● |
| Run | 7.9 km | 08:10:03 | 00:15:35 | 05:46 min/km | -00:13 (139.) ● | -00:15 (696.) ● | -00:20 (829.) ● |
| Run | 10.5 km | 08:27:05 | 00:17:02 | 06:33 min/km | -00:37 (129.) ● | -00:37 (652.) ● | -00:43 (770.) ● |
| Run | 13.1 km | 08:42:32 | 00:15:27 | 05:56 min/km | -00:32 (132.) ● | -00:26 (687.) ● | -00:34 (813.) ● |
| Run | 15.7 km | 08:58:16 | 00:15:44 | 06:03 min/km | -00:26 (132.) ● | -00:22 (684.) ● | -00:27 (818.) ● |
| Run | 18.4 km | 09:14:45 | 00:16:29 | 06:06 min/km | -00:26 (138.) ● | -00:21 (686.) ● | -00:23 (827.) ● |
| Run | 21.1 km | 09:32:44 | 00:17:59 | 06:39 min/km | -01:00 (121.) ● | -00:58 (606.) ● | -01:03 (728.) ● |
| Run | 23.6 km | 09:49:07 | 00:16:23 | 06:33 min/km | -00:56 (123.) ● | -00:51 (614.) ● | -00:54 (741.) ● |
| Run | 26.2 km | 10:04:57 | 00:15:50 | 06:05 min/km | -01:35 (100.) ● | -01:35 (491.) ● | -01:36 (600.) ● |
| Run | 28.9 km | 10:22:19 | 00:17:22 | 06:25 min/km | -00:34 (134.) ● | -00:34 (654.) ● | -00:34 (788.) ● |
| Run | 31.6 km | 10:42:11 | 00:19:52 | 07:21 min/km | -00:05 (143.) ● | -00:09 (715.) ● | -00:11 (864.) ● |
| Run | 34.1 km | 10:59:52 | 00:17:41 | 07:04 min/km | -00:23 (146.) ● | -00:20 (697.) ● | -00:22 (844.) ● |
| Run | 36.7 km | 11:17:04 | 00:17:12 | 06:36 min/km | -00:50 (121.) ● | -00:49 (634.) ● | -00:53 (764.) ● |
| Run | 39.4 km | 11:34:37 | 00:17:33 | 06:30 min/km | -00:49 (131.) ● | -00:47 (668.) ● | -00:50 (807.) ● |
| Run | 42.2 km | 11:54:00 | 00:19:23 | 06:55 min/km | -00:10 (160.) ● | -00:08 (761.) ● | -00:11 (921.) ● |
| Run | 42.2 km | 11:54:00 | 04:30:32 | 06:24 min/km | -08:03 (133.) ● | -07:50 (650.) ● | -08:54 (780.) ● |
| Total | 224 km | 11:54:00 | 11:54:00 | 18.82 km/h | -16:09 (121.) ● | -14:24 (639.) ● | -21:45 (738.) ● |
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