Jan-Louis Pretorius -
Ironman South Africa 2019

Quick facts

683/591/108All/Gender/AG

M40-44Age group

1211Bib number

South AfricaNationality


42:47	6:01:30	4:46:56	11:45:36

Compare Jan-Louis Pretorius with other athletes!

1211 Pretorius

1133 Grabie ×

1051 Barnard ×

1070 Bussy ×

1098 Deetlefs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:47	00:42:47	02:40 min/100m	+00:33 (164.) ●	+01:32 (861.) ●	+01:06 (1015.) ●
Transition		00:49:37	00:06:50	-	-00:36 (132.) ●	-00:21 (722.) ●	-00:26 (870.) ●
Bike	0.1 km	00:50:21	00:00:44	8.18 km/h	-00:03 (135.) ●	-00:02 (679.) ●	-00:03 (766.) ●
Bike	29 km	01:43:17	00:52:56	32.76 km/h	-02:35 (85.) ●	-02:30 (456.) ●	-03:11 (503.) ●
Bike	51 km	02:21:23	00:38:06	34.65 km/h	-01:59 (88.) ●	-01:59 (452.) ●	-02:34 (496.) ●
Bike	73 km	03:10:06	00:48:43	27.1 km/h	-03:14 (94.) ●	-03:07 (493.) ●	-04:00 (546.) ●
Bike	90.2 km	03:43:30	00:33:24	30.9 km/h	-03:25 (82.) ●	-03:17 (432.) ●	-03:59 (474.) ●
Bike	118 km	04:37:01	00:53:31	31.17 km/h	-05:57 (68.) ●	-05:52 (372.) ●	-06:40 (421.) ●
Bike	141 km	05:14:47	00:37:46	36.54 km/h	-04:12 (63.) ●	-04:23 (323.) ●	-04:50 (362.) ●
Bike	162 km	06:10:05	00:55:18	22.78 km/h	-06:16 (76.) ●	-06:21 (393.) ●	-07:11 (446.) ●
Bike	180.2 km	06:51:07	00:41:02	26.61 km/h	-04:32 (82.) ●	-04:33 (409.) ●	-05:12 (466.) ●
Bike	180.2 km	06:51:07	06:01:30	29.91 km/h	-32:13 (75.) ●	-32:04 (380.) ●	-37:40 (430.) ●
Transition		06:58:40	00:07:33	-	-00:38 (135.) ●	-00:29 (687.) ●	-00:39 (806.) ●
Run	0.1 km	06:59:48	00:01:08	11:20 min/km	-00:03 (137.) ●	-00:03 (666.) ●	-00:04 (772.) ●
Run	2.6 km	07:13:30	00:13:42	05:28 min/km	-00:41 (113.) ●	-00:49 (590.) ●	-00:58 (690.) ●
Run	5.2 km	07:28:08	00:14:38	05:37 min/km	-00:15 (134.) ●	-00:18 (686.) ●	-00:23 (819.) ●
Run	7.9 km	07:43:13	00:15:05	05:35 min/km	-00:43 (120.) ●	-00:45 (607.) ●	-00:50 (725.) ●
Run	10.5 km	08:00:37	00:17:24	06:41 min/km	-00:15 (144.) ●	-00:15 (712.) ●	-00:21 (843.) ●
Run	13.1 km	08:16:41	00:16:04	06:10 min/km	+00:05 (156.) ●	+00:11 (778.) ●	+00:03 (921.) ●
Run	15.7 km	08:34:38	00:17:57	06:54 min/km	+01:47 (202.) ●	+01:51 (1011.) ●	+01:46 (1234.) ●
Run	18.4 km	08:52:58	00:18:20	06:47 min/km	+01:25 (193.) ●	+01:30 (944.) ●	+01:28 (1152.) ●
Run	21.1 km	09:13:13	00:20:15	07:29 min/km	+01:16 (183.) ●	+01:18 (895.) ●	+01:13 (1087.) ●
Run	23.6 km	09:31:06	00:17:53	07:09 min/km	+00:34 (159.) ●	+00:39 (820.) ●	+00:36 (1001.) ●
Run	26.2 km	09:49:16	00:18:10	06:59 min/km	+00:45 (179.) ●	+00:45 (854.) ●	+00:44 (1032.) ●
Run	28.9 km	10:07:26	00:18:10	06:43 min/km	+00:14 (156.) ●	+00:14 (762.) ●	+00:14 (925.) ●
Run	31.6 km	10:27:49	00:20:23	07:32 min/km	+00:26 (154.) ●	+00:22 (769.) ●	+00:20 (931.) ●
Run	34.1 km	10:46:09	00:18:20	07:20 min/km	+00:16 (167.) ●	+00:19 (775.) ●	+00:17 (945.) ●
Run	36.7 km	11:05:08	00:18:59	07:18 min/km	+00:57 (173.) ●	+00:58 (853.) ●	+00:54 (1037.) ●
Run	39.4 km	11:24:24	00:19:16	07:08 min/km	+00:54 (176.) ●	+00:56 (856.) ●	+00:53 (1039.) ●
Run	42.2 km	11:45:36	00:21:12	07:34 min/km	+01:39 (191.) ●	+01:41 (930.) ●	+01:38 (1135.) ●
Run	42.2 km	11:45:36	04:46:56	06:47 min/km	+08:21 (163.) ●	+08:34 (801.) ●	+07:30 (965.) ●
Total	224 km	11:45:36	11:45:36	19.05 km/h	-24:33 (108.) ●	-22:48 (591.) ●	-30:09 (683.) ●

Ovr	Gen	Div	Name	#	AG
652	566	103	Shaun Condes	1080	M40-44	South Africa	00:41:47	06:19:52	04:25:14	11:41:05
653	567	104	Marcus Gilbert	1128	M40-44	United Kingdom	00:38:57	06:35:52	04:12:41	11:41:23
674	586	105	Rico Groenewald	1136	M40-44	South Africa	00:36:43	06:32:00	04:23:33	11:44:19
676	587	106	Roedolf Grabie	1133	M40-44	South Africa	00:37:57	06:19:17	04:34:34	11:44:20
678	588	107	AJ Barnard	1051	M40-44	South Africa	00:40:29	06:21:28	04:23:36	11:44:51
683	591	108	Jan-Louis Pretorius	1211	M40-44	South Africa	00:42:47	06:01:30	04:46:56	11:45:36
687	594	109	Denver Bussy	1070	M40-44	South Africa	00:45:06	05:59:24	04:51:54	11:46:33
688	595	110	Eduan Deetlefs	1098	M40-44	South Africa	00:39:29	05:54:01	05:00:04	11:46:37
691	598	111	Harry Dorfling	1103	M40-44	South Africa	00:45:36	06:07:07	04:44:14	11:47:20
692	599	112	Bernus Olivier	1201	M40-44	South Africa	00:35:54	06:30:31	04:29:27	11:47:25