Gape Sebonego -
Ironman South Africa 2019

Quick facts

1363/1126/226All/Gender/AG

M40-44Age group

1227Bib number

BotswanaNationality


53:48	7:13:16	5:31:03	14:04:46

Compare Gape Sebonego with other athletes!

1227 Sebonego

1252 VAN Heerden ×

1110 Ehlert ×

1192 Muller ×

537 Noble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:53:48	00:53:48	03:21 min/100m	+11:34 (250.) ●	+12:33 (1282.) ●	+12:07 (1580.) ●
Transition		01:06:44	00:12:56	-	+05:30 (251.) ●	+05:45 (1265.) ●	+05:40 (1564.) ●
Bike	0.1 km	01:07:28	00:00:44	8.18 km/h	-00:03 (136.) ●	-00:02 (680.) ●	-00:03 (767.) ●
Bike	29 km	02:05:18	00:57:50	29.98 km/h	+02:19 (186.) ●	+02:24 (906.) ●	+01:43 (1033.) ●
Bike	51 km	02:47:06	00:41:48	31.58 km/h	+01:43 (176.) ●	+01:43 (923.) ●	+01:08 (1038.) ●
Bike	73 km	03:43:57	00:56:51	23.22 km/h	+04:54 (211.) ●	+05:01 (1045.) ●	+04:08 (1213.) ●
Bike	90.2 km	04:26:10	00:42:13	24.45 km/h	+05:24 (227.) ●	+05:32 (1127.) ●	+04:50 (1330.) ●
Bike	118 km	05:32:06	01:05:56	25.3 km/h	+06:28 (214.) ●	+06:33 (1048.) ●	+05:45 (1233.) ●
Bike	141 km	06:17:40	00:45:34	30.29 km/h	+03:36 (206.) ●	+03:25 (1000.) ●	+02:58 (1188.) ●
Bike	162 km	07:27:26	01:09:46	18.06 km/h	+08:12 (214.) ●	+08:07 (1066.) ●	+07:17 (1273.) ●
Bike	180.2 km	08:20:00	00:52:34	20.77 km/h	+07:00 (226.) ●	+06:59 (1084.) ●	+06:20 (1299.) ●
Bike	180.2 km	08:20:00	07:13:16	24.95 km/h	+39:33 (211.) ●	+39:42 (1038.) ●	+34:06 (1219.) ●
Transition		08:33:43	00:13:43	-	+05:32 (245.) ●	+05:41 (1245.) ●	+05:31 (1530.) ●
Run	0.1 km	08:35:16	00:01:33	15:30 min/km	+00:22 (249.) ●	+00:22 (1229.) ●	+00:21 (1497.) ●
Run	2.6 km	08:51:20	00:16:04	06:25 min/km	+01:41 (212.) ●	+01:33 (1016.) ●	+01:24 (1227.) ●
Run	5.2 km	09:06:03	00:14:43	05:39 min/km	-00:10 (139.) ●	-00:13 (700.) ●	-00:18 (838.) ●
Run	7.9 km	09:21:01	00:14:58	05:32 min/km	-00:50 (113.) ●	-00:52 (580.) ●	-00:57 (695.) ●
Run	10.5 km	09:40:22	00:19:21	07:26 min/km	+01:42 (197.) ●	+01:42 (968.) ●	+01:36 (1173.) ●
Run	13.1 km	09:56:47	00:16:25	06:18 min/km	+00:26 (168.) ●	+00:32 (831.) ●	+00:24 (996.) ●
Run	15.7 km	10:15:32	00:18:45	07:12 min/km	+02:35 (221.) ●	+02:39 (1080.) ●	+02:34 (1325.) ●
Run	18.4 km	10:34:26	00:18:54	07:00 min/km	+01:59 (202.) ●	+02:04 (1000.) ●	+02:02 (1225.) ●
Run	21.1 km	10:57:29	00:23:03	08:32 min/km	+04:04 (231.) ●	+04:06 (1127.) ●	+04:01 (1389.) ●
Run	23.6 km	11:16:32	00:19:03	07:37 min/km	+01:44 (191.) ●	+01:49 (960.) ●	+01:46 (1176.) ●
Run	26.2 km	11:38:57	00:22:25	08:37 min/km	+05:00 (239.) ●	+05:00 (1207.) ●	+04:59 (1504.) ●
Run	28.9 km	12:09:06	00:30:09	11:10 min/km	+12:13 (268.) ●	+12:13 (1345.) ●	+12:13 (1661.) ●
Run	31.6 km	12:33:41	00:24:35	09:06 min/km	+04:38 (231.) ●	+04:34 (1142.) ●	+04:32 (1415.) ●
Run	34.1 km	12:55:58	00:22:17	08:54 min/km	+04:13 (227.) ●	+04:16 (1153.) ●	+04:14 (1425.) ●
Run	36.7 km	13:19:01	00:23:03	08:51 min/km	+05:01 (235.) ●	+05:02 (1191.) ●	+04:58 (1468.) ●
Run	39.4 km	13:43:29	00:24:28	09:03 min/km	+06:06 (244.) ●	+06:08 (1221.) ●	+06:05 (1515.) ●
Run	42.2 km	14:04:46	00:21:17	07:36 min/km	+01:44 (194.) ●	+01:46 (942.) ●	+01:43 (1148.) ●
Run	42.2 km	14:04:46	05:31:03	07:50 min/km	+52:28 (224.) ●	+52:41 (1111.) ●	+51:37 (1367.) ●
Total	224 km	14:04:46	14:04:46	15.91 km/h	+01:54:37 (226.) ●	+01:56:22 (1126.) ●	+01:49:01 (1363.) ●

Ovr	Gen	Div	Name	#	AG
1318	1097	221	Wayne Lawson	1167	M40-44	South Africa	00:45:15	07:25:50	05:21:31	13:53:20
1347	1115	222	Jaco DE Jager	1092	M40-44	South Africa	01:03:06	07:11:34	05:29:46	14:01:24
1351	1118	223	Will Heystek	609	M40-44	South Africa	00:52:07	07:37:29	05:15:59	14:02:08
1353	1119	224	Jaco VAN Heerden	1252	M40-44	Namibia	00:43:33	07:37:35	05:15:27	14:02:53
1361	1124	225	Shawn Ehlert	1110	M40-44	South Africa	00:47:16	07:35:57	04:58:26	14:04:36
1363	1126	226	Gape Sebonego	1227	M40-44	Botswana	00:53:48	07:13:16	05:31:03	14:04:46
1380	1136	227	Tommy Muller	1192	M40-44	South Africa	00:49:50	07:20:22	05:31:15	14:10:12
1383	1139	228	Neville Noble	537	M40-44	South Africa	00:41:52	07:11:00	06:03:27	14:11:55
1385	1141	229	Nicol Carstens	564	M40-44	South Africa	00:58:28	06:59:42	05:47:28	14:12:11
1386	1142	230	Marius VAN Niekerk	1254	M40-44	South Africa	00:52:49	07:46:20	05:15:33	14:12:17