Mahmoud Sofrata -
Ironman South Africa 2019

Quick facts

1641/1331/266All/Gender/AG

M40-44Age group

1232Bib number

EgyptNationality


55:18	8:28:24	6:10:31	16:09:20

Compare Mahmoud Sofrata with other athletes!

1232 Sofrata

1137 Groenewald ×

1237 Swanepoel ×

1089 Dawson ×

1194 Naidoo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:55:18	00:55:18	03:27 min/100m	+13:04 (252.) ●	+14:03 (1298.) ●	+13:37 (1598.) ●
Transition		01:11:27	00:16:09	-	+08:43 (259.) ●	+08:58 (1320.) ●	+08:53 (1633.) ●
Bike	0.1 km	01:12:26	00:00:59	6.1 km/h	+00:12 (246.) ●	+00:13 (1262.) ●	+00:12 (1536.) ●
Bike	29 km	02:21:39	01:09:13	25.05 km/h	+13:42 (265.) ●	+13:47 (1335.) ●	+13:06 (1643.) ●
Bike	51 km	03:11:16	00:49:37	26.6 km/h	+09:32 (267.) ●	+09:32 (1330.) ●	+08:57 (1624.) ●
Bike	73 km	04:23:43	01:12:27	18.22 km/h	+20:30 (266.) ●	+20:37 (1344.) ●	+19:44 (1648.) ●
Bike	90.2 km	05:16:45	00:53:02	19.46 km/h	+16:13 (265.) ●	+16:21 (1332.) ●	+15:39 (1638.) ●
Bike	118 km	06:31:17	01:14:32	22.38 km/h	+15:04 (250.) ●	+15:09 (1258.) ●	+14:21 (1536.) ●
Bike	141 km	07:25:35	00:54:18	25.41 km/h	+12:20 (263.) ●	+12:09 (1303.) ●	+11:42 (1605.) ●
Bike	162 km	08:43:24	01:17:49	16.19 km/h	+16:15 (256.) ●	+16:10 (1247.) ●	+15:20 (1523.) ●
Bike	180.2 km	09:39:51	00:56:27	19.34 km/h	+10:53 (247.) ●	+10:52 (1227.) ●	+10:13 (1492.) ●
Bike	180.2 km	09:39:51	08:28:24	21.27 km/h	+01:54:41 (263.) ●	+01:54:50 (1317.) ●	+01:49:14 (1613.) ●
Transition		09:58:49	00:18:58	-	+10:47 (263.) ●	+10:56 (1329.) ●	+10:46 (1640.) ●
Run	0.1 km	10:00:50	00:02:01	20:10 min/km	+00:50 (262.) ●	+00:50 (1324.) ●	+00:49 (1634.) ●
Run	2.6 km	10:20:19	00:19:29	07:47 min/km	+05:06 (257.) ●	+04:58 (1278.) ●	+04:49 (1566.) ●
Run	5.2 km	10:39:15	00:18:56	07:16 min/km	+04:03 (252.) ●	+04:00 (1237.) ●	+03:55 (1519.) ●
Run	7.9 km	10:58:36	00:19:21	07:10 min/km	+03:33 (236.) ●	+03:31 (1165.) ●	+03:26 (1437.) ●
Run	10.5 km	11:19:59	00:21:23	08:13 min/km	+03:44 (232.) ●	+03:44 (1146.) ●	+03:38 (1412.) ●
Run	13.1 km	11:39:20	00:19:21	07:26 min/km	+03:22 (228.) ●	+03:28 (1132.) ●	+03:20 (1384.) ●
Run	15.7 km	12:00:44	00:21:24	08:13 min/km	+05:14 (255.) ●	+05:18 (1264.) ●	+05:13 (1558.) ●
Run	18.4 km	12:21:08	00:20:24	07:33 min/km	+03:29 (228.) ●	+03:34 (1130.) ●	+03:32 (1403.) ●
Run	21.1 km	12:45:21	00:24:13	08:58 min/km	+05:14 (245.) ●	+05:16 (1205.) ●	+05:11 (1488.) ●
Run	23.6 km	13:08:10	00:22:49	09:07 min/km	+05:30 (250.) ●	+05:35 (1246.) ●	+05:32 (1542.) ●
Run	26.2 km	13:31:32	00:23:22	08:59 min/km	+05:57 (245.) ●	+05:57 (1243.) ●	+05:56 (1548.) ●
Run	28.9 km	13:55:44	00:24:12	08:57 min/km	+06:16 (251.) ●	+06:16 (1263.) ●	+06:16 (1573.) ●
Run	31.6 km	14:21:59	00:26:15	09:43 min/km	+06:18 (249.) ●	+06:14 (1236.) ●	+06:12 (1543.) ●
Run	34.1 km	14:45:47	00:23:48	09:31 min/km	+05:44 (246.) ●	+05:47 (1240.) ●	+05:45 (1541.) ●
Run	36.7 km	15:11:45	00:25:58	09:59 min/km	+07:56 (261.) ●	+07:57 (1295.) ●	+07:53 (1605.) ●
Run	39.4 km	15:38:02	00:26:17	09:44 min/km	+07:55 (258.) ●	+07:57 (1290.) ●	+07:54 (1598.) ●
Run	42.2 km	16:09:20	00:31:18	11:10 min/km	+11:45 (267.) ●	+11:47 (1337.) ●	+11:44 (1650.) ●
Run	42.2 km	16:09:20	06:10:31	08:46 min/km	+01:31:56 (255.) ●	+01:32:09 (1266.) ●	+01:31:05 (1573.) ●
Total	224 km	16:09:20	16:09:20	13.87 km/h	+03:59:11 (266.) ●	+04:00:56 (1331.) ●	+03:53:35 (1641.) ●

Ovr	Gen	Div	Name	#	AG
1597	1298	261	Tachang Yu	1269	M40-44	South Africa	01:06:39	08:08:06	06:03:05	15:32:47
1609	1305	262	Zaahir Hofmeyer	1150	M40-44	South Africa	00:46:26	08:48:38	05:40:18	15:39:07
1612	1308	263	Gustav Deysel	1099	M40-44	South Africa	00:46:28	08:38:15	05:47:15	15:41:37
1619	1314	264	Hendrik Groenewald	1137	M40-44	South Africa	00:58:27	08:14:23	06:11:13	15:47:05
1637	1328	265	Jaco Swanepoel	1237	M40-44	South Africa	00:57:12	09:04:22	05:31:24	16:04:00
1641	1331	266	Mahmoud Sofrata	1232	M40-44	Egypt	00:55:18	08:28:24	06:10:31	16:09:20
1657	1344	267	Mark Dawson	1089	M40-44	United Kingdom	01:00:17	08:37:45	06:27:18	16:23:03
1666	1350	268	Dinesh Naidoo	1194	M40-44	South Africa	00:52:48	09:17:05	05:53:16	16:43:37