Jaco Swanepoel -
Ironman South Africa 2019

Quick facts

1637/1328/265All/Gender/AG

M40-44Age group

1237Bib number

South AfricaNationality


57:12	9:04:22	5:31:24	16:04:00

Compare Jaco Swanepoel with other athletes!

1237 Swanepoel

1099 Deysel ×

1137 Groenewald ×

1232 Sofrata ×

1089 Dawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:57:12	00:57:12	03:34 min/100m	+14:58 (253.) ●	+15:57 (1310.) ●	+15:31 (1613.) ●
Transition		01:11:55	00:14:43	-	+07:17 (256.) ●	+07:32 (1308.) ●	+07:27 (1616.) ●
Bike	0.1 km	01:12:51	00:00:56	6.43 km/h	+00:09 (236.) ●	+00:10 (1221.) ●	+00:09 (1466.) ●
Bike	29 km	02:19:32	01:06:41	26 km/h	+11:10 (262.) ●	+11:15 (1315.) ●	+10:34 (1607.) ●
Bike	51 km	03:08:21	00:48:49	27.04 km/h	+08:44 (264.) ●	+08:44 (1319.) ●	+08:09 (1605.) ●
Bike	73 km	04:24:42	01:16:21	17.29 km/h	+24:24 (268.) ●	+24:31 (1350.) ●	+23:38 (1662.) ●
Bike	90.2 km	05:19:23	00:54:41	18.87 km/h	+17:52 (267.) ●	+18:00 (1344.) ●	+17:18 (1652.) ●
Bike	118 km	06:42:34	01:23:11	20.05 km/h	+23:43 (263.) ●	+23:48 (1332.) ●	+23:00 (1642.) ●
Bike	141 km	07:37:44	00:55:10	25.02 km/h	+13:12 (264.) ●	+13:01 (1310.) ●	+12:34 (1615.) ●
Bike	162 km	09:12:45	01:35:01	13.26 km/h	+33:27 (268.) ●	+33:22 (1343.) ●	+32:32 (1659.) ●
Bike	180.2 km	10:16:17	01:03:32	17.19 km/h	+17:58 (266.) ●	+17:57 (1328.) ●	+17:18 (1637.) ●
Bike	180.2 km	10:16:17	09:04:22	19.86 km/h	+02:30:39 (267.) ●	+02:30:48 (1347.) ●	+02:25:12 (1659.) ●
Transition		10:32:36	00:16:19	-	+08:08 (257.) ●	+08:17 (1304.) ●	+08:07 (1605.) ●
Run	0.1 km	10:34:16	00:01:40	16:40 min/km	+00:29 (255.) ●	+00:29 (1270.) ●	+00:28 (1557.) ●
Run	2.6 km	10:50:30	00:16:14	06:29 min/km	+01:51 (217.) ●	+01:43 (1042.) ●	+01:34 (1260.) ●
Run	5.2 km	11:06:53	00:16:23	06:18 min/km	+01:30 (205.) ●	+01:27 (992.) ●	+01:22 (1208.) ●
Run	7.9 km	11:23:20	00:16:27	06:05 min/km	+00:39 (174.) ●	+00:37 (845.) ●	+00:32 (1016.) ●
Run	10.5 km	11:45:46	00:22:26	08:37 min/km	+04:47 (249.) ●	+04:47 (1234.) ●	+04:41 (1516.) ●
Run	13.1 km	12:05:36	00:19:50	07:37 min/km	+03:51 (239.) ●	+03:57 (1176.) ●	+03:49 (1437.) ●
Run	15.7 km	12:24:38	00:19:02	07:19 min/km	+02:52 (230.) ●	+02:56 (1108.) ●	+02:51 (1358.) ●
Run	18.4 km	12:46:18	00:21:40	08:01 min/km	+04:45 (246.) ●	+04:50 (1224.) ●	+04:48 (1519.) ●
Run	21.1 km	13:14:47	00:28:29	10:32 min/km	+09:30 (265.) ●	+09:32 (1332.) ●	+09:27 (1646.) ●
Run	23.6 km	13:37:55	00:23:08	09:15 min/km	+05:49 (254.) ●	+05:54 (1259.) ●	+05:51 (1558.) ●
Run	26.2 km	13:52:27	00:14:32	05:35 min/km	-02:53 (58.) ●	-02:53 (320.) ●	-02:54 (389.) ●
Run	28.9 km	14:11:49	00:19:22	07:10 min/km	+01:26 (184.) ●	+01:26 (907.) ●	+01:26 (1116.) ●
Run	31.6 km	14:33:53	00:22:04	08:10 min/km	+02:07 (196.) ●	+02:03 (947.) ●	+02:01 (1157.) ●
Run	34.1 km	14:55:30	00:21:37	08:38 min/km	+03:33 (217.) ●	+03:36 (1093.) ●	+03:34 (1348.) ●
Run	36.7 km	15:15:35	00:20:05	07:43 min/km	+02:03 (201.) ●	+02:04 (982.) ●	+02:00 (1194.) ●
Run	39.4 km	15:39:43	00:24:08	08:56 min/km	+05:46 (238.) ●	+05:48 (1197.) ●	+05:45 (1482.) ●
Run	42.2 km	16:04:00	00:24:17	08:40 min/km	+04:44 (227.) ●	+04:46 (1140.) ●	+04:43 (1410.) ●
Run	42.2 km	16:04:00	05:31:24	07:51 min/km	+52:49 (227.) ●	+53:02 (1115.) ●	+51:58 (1371.) ●
Total	224 km	16:04:00	16:04:00	13.94 km/h	+03:53:51 (265.) ●	+03:55:36 (1328.) ●	+03:48:15 (1637.) ●

Ovr	Gen	Div	Name	#	AG
1594	1296	260	Andrew Weber	1265	M40-44	South Africa	00:44:39	07:41:31	06:51:03	15:30:04
1597	1298	261	Tachang Yu	1269	M40-44	South Africa	01:06:39	08:08:06	06:03:05	15:32:47
1609	1305	262	Zaahir Hofmeyer	1150	M40-44	South Africa	00:46:26	08:48:38	05:40:18	15:39:07
1612	1308	263	Gustav Deysel	1099	M40-44	South Africa	00:46:28	08:38:15	05:47:15	15:41:37
1619	1314	264	Hendrik Groenewald	1137	M40-44	South Africa	00:58:27	08:14:23	06:11:13	15:47:05
1637	1328	265	Jaco Swanepoel	1237	M40-44	South Africa	00:57:12	09:04:22	05:31:24	16:04:00
1641	1331	266	Mahmoud Sofrata	1232	M40-44	Egypt	00:55:18	08:28:24	06:10:31	16:09:20
1657	1344	267	Mark Dawson	1089	M40-44	United Kingdom	01:00:17	08:37:45	06:27:18	16:23:03
1666	1350	268	Dinesh Naidoo	1194	M40-44	South Africa	00:52:48	09:17:05	05:53:16	16:43:37