Jaco VAN Heerden -
Ironman South Africa 2019

Quick facts

1353/1119/224All/Gender/AG

M40-44Age group

1252Bib number

NamibiaNationality


43:33	7:37:35	5:15:27	14:02:53

Compare Jaco VAN Heerden with other athletes!

1252 VAN Heerden

1092 DE Jager ×

609 Heystek ×

1110 Ehlert ×

1227 Sebonego ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:33	00:43:33	02:43 min/100m	+01:19 (176.) ●	+02:18 (914.) ●	+01:52 (1087.) ●
Transition		00:55:45	00:12:12	-	+04:46 (248.) ●	+05:01 (1243.) ●	+04:56 (1534.) ●
Bike	0.1 km	00:57:07	00:01:22	4.39 km/h	+00:35 (263.) ●	+00:36 (1332.) ●	+00:35 (1643.) ●
Bike	29 km	02:01:08	01:04:01	27.09 km/h	+08:30 (253.) ●	+08:35 (1269.) ●	+07:54 (1527.) ●
Bike	51 km	02:48:04	00:46:56	28.13 km/h	+06:51 (256.) ●	+06:51 (1276.) ●	+06:16 (1526.) ●
Bike	73 km	03:47:37	00:59:33	22.17 km/h	+07:36 (233.) ●	+07:43 (1158.) ●	+06:50 (1374.) ●
Bike	90.2 km	04:29:53	00:42:16	24.42 km/h	+05:27 (230.) ●	+05:35 (1132.) ●	+04:53 (1335.) ●
Bike	118 km	05:45:49	01:15:56	21.97 km/h	+16:28 (254.) ●	+16:33 (1277.) ●	+15:45 (1561.) ●
Bike	141 km	06:33:37	00:47:48	28.87 km/h	+05:50 (224.) ●	+05:39 (1121.) ●	+05:12 (1352.) ●
Bike	162 km	07:43:13	01:09:36	18.1 km/h	+08:02 (210.) ●	+07:57 (1060.) ●	+07:07 (1265.) ●
Bike	180.2 km	08:33:20	00:50:07	21.79 km/h	+04:33 (193.) ●	+04:32 (975.) ●	+03:53 (1143.) ●
Bike	180.2 km	08:33:20	07:37:35	23.63 km/h	+01:03:52 (238.) ●	+01:04:01 (1182.) ●	+58:25 (1415.) ●
Transition		08:47:26	00:14:06	-	+05:55 (248.) ●	+06:04 (1259.) ●	+05:54 (1550.) ●
Run	0.1 km	08:48:29	00:01:03	10:30 min/km	-00:08 (88.) ●	-00:08 (449.) ●	-00:09 (516.) ●
Run	2.6 km	09:03:50	00:15:21	06:08 min/km	+00:58 (192.) ●	+00:50 (930.) ●	+00:41 (1112.) ●
Run	5.2 km	09:19:13	00:15:23	05:55 min/km	+00:30 (173.) ●	+00:27 (851.) ●	+00:22 (1024.) ●
Run	7.9 km	09:36:03	00:16:50	06:14 min/km	+01:02 (185.) ●	+01:00 (900.) ●	+00:55 (1090.) ●
Run	10.5 km	09:55:16	00:19:13	07:23 min/km	+01:34 (193.) ●	+01:34 (957.) ●	+01:28 (1157.) ●
Run	13.1 km	10:12:25	00:17:09	06:35 min/km	+01:10 (188.) ●	+01:16 (928.) ●	+01:08 (1120.) ●
Run	15.7 km	10:31:09	00:18:44	07:12 min/km	+02:34 (220.) ●	+02:38 (1076.) ●	+02:33 (1321.) ●
Run	18.4 km	10:51:38	00:20:29	07:35 min/km	+03:34 (230.) ●	+03:39 (1143.) ●	+03:37 (1417.) ●
Run	21.1 km	11:14:42	00:23:04	08:32 min/km	+04:05 (234.) ●	+04:07 (1132.) ●	+04:02 (1394.) ●
Run	23.6 km	11:34:10	00:19:28	07:47 min/km	+02:09 (201.) ●	+02:14 (995.) ●	+02:11 (1227.) ●
Run	26.2 km	11:53:36	00:19:26	07:28 min/km	+02:01 (199.) ●	+02:01 (996.) ●	+02:00 (1228.) ●
Run	28.9 km	12:15:18	00:21:42	08:02 min/km	+03:46 (228.) ●	+03:46 (1140.) ●	+03:46 (1410.) ●
Run	31.6 km	12:37:38	00:22:20	08:16 min/km	+02:23 (202.) ●	+02:19 (969.) ●	+02:17 (1188.) ●
Run	34.1 km	12:57:16	00:19:38	07:51 min/km	+01:34 (185.) ●	+01:37 (914.) ●	+01:35 (1114.) ●
Run	36.7 km	13:18:31	00:21:15	08:10 min/km	+03:13 (219.) ●	+03:14 (1076.) ●	+03:10 (1312.) ●
Run	39.4 km	13:39:53	00:21:22	07:54 min/km	+03:00 (210.) ●	+03:02 (1036.) ●	+02:59 (1267.) ●
Run	42.2 km	14:02:53	00:23:00	08:12 min/km	+03:27 (219.) ●	+03:29 (1076.) ●	+03:26 (1321.) ●
Run	42.2 km	14:02:53	05:15:27	07:28 min/km	+36:52 (207.) ●	+37:05 (1019.) ●	+36:01 (1241.) ●
Total	224 km	14:02:53	14:02:53	15.95 km/h	+01:52:44 (224.) ●	+01:54:29 (1119.) ●	+01:47:08 (1353.) ●

Ovr	Gen	Div	Name	#	AG
1302	1085	219	Tswelelo Mere	1181	M40-44	Botswana	00:51:23	07:01:55	05:31:08	13:49:05
1307	1088	220	Vuyisa Mfinci	1183	M40-44	South Africa	00:51:24	07:47:44	04:51:00	13:50:19
1318	1097	221	Wayne Lawson	1167	M40-44	South Africa	00:45:15	07:25:50	05:21:31	13:53:20
1347	1115	222	Jaco DE Jager	1092	M40-44	South Africa	01:03:06	07:11:34	05:29:46	14:01:24
1351	1118	223	Will Heystek	609	M40-44	South Africa	00:52:07	07:37:29	05:15:59	14:02:08
1353	1119	224	Jaco VAN Heerden	1252	M40-44	Namibia	00:43:33	07:37:35	05:15:27	14:02:53
1361	1124	225	Shawn Ehlert	1110	M40-44	South Africa	00:47:16	07:35:57	04:58:26	14:04:36
1363	1126	226	Gape Sebonego	1227	M40-44	Botswana	00:53:48	07:13:16	05:31:03	14:04:46
1380	1136	227	Tommy Muller	1192	M40-44	South Africa	00:49:50	07:20:22	05:31:15	14:10:12
1383	1139	228	Neville Noble	537	M40-44	South Africa	00:41:52	07:11:00	06:03:27	14:11:55