Leon VAN Heerden -
Ironman South Africa 2019

Quick facts

1248/1040/207All/Gender/AG

M40-44Age group

1253Bib number

South AfricaNationality


32:04	7:20:45	5:27:36	13:35:09

Compare Leon VAN Heerden with other athletes!

1253 VAN Heerden

1214 Ramirez ×

1197 Nell ×

487 VAN Der Berg ×

573 Gasnola ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:04	00:32:04	02:00 min/100m	-10:10 (14.) ●	-09:11 (89.) ●	-09:37 (96.) ●
Transition		00:39:20	00:07:16	-	-00:10 (148.) ●	+00:05 (792.) ●	±00:00 (955.) ●
Bike	0.1 km	00:40:01	00:00:41	8.78 km/h	-00:06 (82.) ●	-00:05 (440.) ●	-00:06 (487.) ●
Bike	29 km	01:40:28	01:00:27	28.68 km/h	+04:56 (227.) ●	+05:01 (1111.) ●	+04:20 (1293.) ●
Bike	51 km	02:27:27	00:46:59	28.1 km/h	+06:54 (257.) ●	+06:54 (1279.) ●	+06:19 (1531.) ●
Bike	73 km	03:25:00	00:57:33	22.94 km/h	+05:36 (217.) ●	+05:43 (1079.) ●	+04:50 (1262.) ●
Bike	90.2 km	04:06:27	00:41:27	24.9 km/h	+04:38 (218.) ●	+04:46 (1086.) ●	+04:04 (1280.) ●
Bike	118 km	05:11:43	01:05:16	25.56 km/h	+05:48 (207.) ●	+05:53 (1022.) ●	+05:05 (1200.) ●
Bike	141 km	05:59:41	00:47:58	28.77 km/h	+06:00 (227.) ●	+05:49 (1127.) ●	+05:22 (1361.) ●
Bike	162 km	07:09:17	01:09:36	18.1 km/h	+08:02 (211.) ●	+07:57 (1061.) ●	+07:07 (1266.) ●
Bike	180.2 km	08:00:05	00:50:48	21.5 km/h	+05:14 (200.) ●	+05:13 (1006.) ●	+04:34 (1188.) ●
Bike	180.2 km	08:00:05	07:20:45	24.53 km/h	+47:02 (220.) ●	+47:11 (1095.) ●	+41:35 (1292.) ●
Transition		08:07:33	00:07:28	-	-00:43 (132.) ●	-00:34 (671.) ●	-00:44 (787.) ●
Run	0.1 km	08:08:54	00:01:21	13:30 min/km	+00:10 (228.) ●	+00:10 (1086.) ●	+00:09 (1301.) ●
Run	2.6 km	08:25:00	00:16:06	06:26 min/km	+01:43 (215.) ●	+01:35 (1026.) ●	+01:26 (1238.) ●
Run	5.2 km	08:42:18	00:17:18	06:39 min/km	+02:25 (230.) ●	+02:22 (1104.) ●	+02:17 (1353.) ●
Run	7.9 km	09:00:31	00:18:13	06:44 min/km	+02:25 (215.) ●	+02:23 (1064.) ●	+02:18 (1298.) ●
Run	10.5 km	09:20:38	00:20:07	07:44 min/km	+02:28 (210.) ●	+02:28 (1041.) ●	+02:22 (1270.) ●
Run	13.1 km	09:39:04	00:18:26	07:05 min/km	+02:27 (212.) ●	+02:33 (1048.) ●	+02:25 (1278.) ●
Run	15.7 km	09:58:25	00:19:21	07:26 min/km	+03:11 (238.) ●	+03:15 (1135.) ●	+03:10 (1393.) ●
Run	18.4 km	10:18:15	00:19:50	07:20 min/km	+02:55 (217.) ●	+03:00 (1090.) ●	+02:58 (1345.) ●
Run	21.1 km	10:40:11	00:21:56	08:07 min/km	+02:57 (213.) ●	+02:59 (1050.) ●	+02:54 (1281.) ●
Run	23.6 km	11:02:02	00:21:51	08:44 min/km	+04:32 (235.) ●	+04:37 (1195.) ●	+04:34 (1481.) ●
Run	26.2 km	11:20:45	00:18:43	07:11 min/km	+01:18 (188.) ●	+01:18 (921.) ●	+01:17 (1125.) ●
Run	28.9 km	11:41:25	00:20:40	07:39 min/km	+02:44 (214.) ●	+02:44 (1042.) ●	+02:44 (1290.) ●
Run	31.6 km	12:05:21	00:23:56	08:51 min/km	+03:59 (224.) ●	+03:55 (1097.) ●	+03:53 (1357.) ●
Run	34.1 km	12:28:41	00:23:20	09:20 min/km	+05:16 (238.) ●	+05:19 (1214.) ●	+05:17 (1508.) ●
Run	36.7 km	12:50:19	00:21:38	08:19 min/km	+03:36 (223.) ●	+03:37 (1106.) ●	+03:33 (1350.) ●
Run	39.4 km	13:12:59	00:22:40	08:23 min/km	+04:18 (226.) ●	+04:20 (1133.) ●	+04:17 (1390.) ●
Run	42.2 km	13:35:09	00:22:10	07:54 min/km	+02:37 (208.) ●	+02:39 (1017.) ●	+02:36 (1246.) ●
Run	42.2 km	13:35:09	05:27:36	07:45 min/km	+49:01 (220.) ●	+49:14 (1090.) ●	+48:10 (1340.) ●
Total	224 km	13:35:09	13:35:09	16.49 km/h	+01:25:00 (207.) ●	+01:26:45 (1040.) ●	+01:19:24 (1248.) ●

Ovr	Gen	Div	Name	#	AG
1213	1016	202	Bruce Cook	1081	M40-44	South Africa	00:36:47	06:45:33	05:37:56	13:27:06
1221	1020	203	Johann Momberg	1189	M40-44	South Africa	00:42:53	07:09:25	05:14:46	13:29:07
1223	1021	204	Shuaib Abrahams	1045	M40-44	South Africa	00:43:10	07:10:54	05:18:56	13:29:18
1239	1031	205	Carlos Jose Ramirez	1214	M40-44	Colombia	00:51:30	06:43:55	05:34:06	13:33:18
1247	1039	206	Gregory Nell	1197	M40-44	South Africa	00:42:43	07:13:50	05:19:04	13:34:55
1248	1040	207	Leon VAN Heerden	1253	M40-44	South Africa	00:32:04	07:20:45	05:27:36	13:35:09
1249	1041	208	Corne VAN Der Berg	487	M40-44	South Africa	00:46:50	07:19:12	05:12:06	13:35:25
1250	1042	209	Ebrahim Gasnola	573	M40-44	South Africa	00:44:50	07:41:15	04:53:18	13:35:35
1251	1043	210	Golvin Cornellissen	1082	M40-44	South Africa	00:43:58	07:32:30	05:04:31	13:36:07
1262	1051	211	Grant Du Plessis	1106	M40-44	South Africa	01:07:29	06:58:02	05:15:18	13:38:59