Henk VAN Niekerk -
Ironman South Africa 2019

Quick facts

1183/995/196All/Gender/AG

M40-44Age group

1255Bib number

South AfricaNationality


40:00	7:15:28	5:11:46	13:21:53

Compare Henk VAN Niekerk with other athletes!

1255 VAN Niekerk

2012 Sebonego ×

1158 Kelly ×

1046 Ahmed ×

1112 Ensal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:00	00:40:00	02:30 min/100m	-02:14 (116.) ●	-01:15 (647.) ●	-01:41 (745.) ●
Transition		00:46:18	00:06:18	-	-01:08 (111.) ●	-00:53 (615.) ●	-00:58 (737.) ●
Bike	0.1 km	00:46:59	00:00:41	8.78 km/h	-00:06 (83.) ●	-00:05 (441.) ●	-00:06 (488.) ●
Bike	29 km	01:47:11	01:00:12	28.8 km/h	+04:41 (222.) ●	+04:46 (1092.) ●	+04:05 (1268.) ●
Bike	51 km	02:30:11	00:43:00	30.7 km/h	+02:55 (211.) ●	+02:55 (1042.) ●	+02:20 (1195.) ●
Bike	73 km	03:25:22	00:55:11	23.92 km/h	+03:14 (188.) ●	+03:21 (955.) ●	+02:28 (1092.) ●
Bike	90.2 km	04:04:16	00:38:54	26.53 km/h	+02:05 (178.) ●	+02:13 (940.) ●	+01:31 (1073.) ●
Bike	118 km	05:09:31	01:05:15	25.56 km/h	+05:47 (206.) ●	+05:52 (1020.) ●	+05:04 (1198.) ●
Bike	141 km	05:59:21	00:49:50	27.69 km/h	+07:52 (244.) ●	+07:41 (1196.) ●	+07:14 (1457.) ●
Bike	162 km	07:09:04	01:09:43	18.07 km/h	+08:09 (213.) ●	+08:04 (1064.) ●	+07:14 (1270.) ●
Bike	180.2 km	08:01:46	00:52:42	20.72 km/h	+07:08 (228.) ●	+07:07 (1091.) ●	+06:28 (1310.) ●
Bike	180.2 km	08:01:46	07:15:28	24.83 km/h	+41:45 (215.) ●	+41:54 (1055.) ●	+36:18 (1240.) ●
Transition		08:10:07	00:08:21	-	+00:10 (162.) ●	+00:19 (815.) ●	+00:09 (966.) ●
Run	0.1 km	08:11:24	00:01:17	12:50 min/km	+00:06 (211.) ●	+00:06 (990.) ●	+00:05 (1177.) ●
Run	2.6 km	08:26:38	00:15:14	06:05 min/km	+00:51 (189.) ●	+00:43 (914.) ●	+00:34 (1094.) ●
Run	5.2 km	08:43:22	00:16:44	06:26 min/km	+01:51 (216.) ●	+01:48 (1035.) ●	+01:43 (1267.) ●
Run	7.9 km	09:00:41	00:17:19	06:24 min/km	+01:31 (195.) ●	+01:29 (957.) ●	+01:24 (1167.) ●
Run	10.5 km	09:19:01	00:18:20	07:03 min/km	+00:41 (168.) ●	+00:41 (851.) ●	+00:35 (1025.) ●
Run	13.1 km	09:36:25	00:17:24	06:41 min/km	+01:25 (196.) ●	+01:31 (957.) ●	+01:23 (1157.) ●
Run	15.7 km	09:54:40	00:18:15	07:01 min/km	+02:05 (210.) ●	+02:09 (1046.) ●	+02:04 (1278.) ●
Run	18.4 km	10:14:01	00:19:21	07:10 min/km	+02:26 (207.) ●	+02:31 (1045.) ●	+02:29 (1286.) ●
Run	21.1 km	10:35:53	00:21:52	08:05 min/km	+02:53 (210.) ●	+02:55 (1043.) ●	+02:50 (1272.) ●
Run	23.6 km	10:54:31	00:18:38	07:27 min/km	+01:19 (183.) ●	+01:24 (914.) ●	+01:21 (1113.) ●
Run	26.2 km	11:15:12	00:20:41	07:57 min/km	+03:16 (219.) ●	+03:16 (1100.) ●	+03:15 (1357.) ●
Run	28.9 km	11:35:27	00:20:15	07:30 min/km	+02:19 (205.) ●	+02:19 (1002.) ●	+02:19 (1238.) ●
Run	31.6 km	11:58:04	00:22:37	08:22 min/km	+02:40 (204.) ●	+02:36 (997.) ●	+02:34 (1222.) ●
Run	34.1 km	12:18:11	00:20:07	08:02 min/km	+02:03 (197.) ●	+02:06 (957.) ●	+02:04 (1168.) ●
Run	36.7 km	12:39:19	00:21:08	08:07 min/km	+03:06 (217.) ●	+03:07 (1070.) ●	+03:03 (1304.) ●
Run	39.4 km	13:00:18	00:20:59	07:46 min/km	+02:37 (207.) ●	+02:39 (1012.) ●	+02:36 (1233.) ●
Run	42.2 km	13:21:53	00:21:35	07:42 min/km	+02:02 (199.) ●	+02:04 (972.) ●	+02:01 (1183.) ●
Run	42.2 km	13:21:53	05:11:46	07:23 min/km	+33:11 (200.) ●	+33:24 (990.) ●	+32:20 (1202.) ●
Total	224 km	13:21:53	13:21:53	16.76 km/h	+01:11:44 (196.) ●	+01:13:29 (995.) ●	+01:06:08 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1132	957	191	Jason Edgecomb	1109	M40-44	South Africa	00:38:43	07:02:46	05:09:28	13:08:25
1152	973	192	Hendrik Scheepers	1225	M40-44	South Africa	00:47:59	07:06:37	04:59:14	13:13:08
1153	974	193	Wayne McCorkell	1178	M40-44	United Kingdom	00:38:54	07:38:34	04:43:59	13:13:17
1160	979	194	Oteng Sebonego	2012	M40-44	Botswana	00:40:15	06:39:07	05:37:17	13:14:31
1173	989	195	Vaunn Kelly	1158	M40-44	South Africa	00:41:21	07:04:31	04:55:04	13:17:28
1183	995	196	Henk VAN Niekerk	1255	M40-44	South Africa	00:40:00	07:15:28	05:11:46	13:21:53
1187	998	197	Ebrahim Ahmed	1046	M40-44	South Africa	00:52:59	07:09:18	04:57:37	13:22:09
1190	1000	198	Ameer Ensal	1112	M40-44	South Africa	00:49:18	07:29:50	04:45:59	13:22:31
1196	1004	199	Ebarnie Cilliers	1073	M40-44	South Africa	00:46:33	07:39:18	04:39:14	13:24:00
1203	1010	200	Fuard DE Jager	1093	M40-44	South Africa	00:51:53	07:25:55	04:47:18	13:25:12