Alicja Medak -
Ironman South Africa 2019

Quick facts

288/38/3All/Gender/AG

F45-49Age group

126Bib number

PolandNationality


43:16	6:03:02	3:34:15	10:30:10

Compare Alicja Medak with other athletes!

126 Medak

105 Hill ×

1895 Blakely ×

1927 VAN Zyl ×

1933 Zaugg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:16	00:43:16	02:42 min/100m	-02:10 (23.) ●	-00:14 (164.) ●	+01:35 (1056.) ●
Transition		00:47:15	00:03:59	-	-04:22 (2.) ●	-03:37 (35.) ●	-03:17 (252.) ●
Bike	0.1 km	00:48:06	00:00:51	7.06 km/h	-00:02 (28.) ●	+00:01 (189.) ●	+00:04 (1236.) ●
Bike	29 km	01:42:11	00:54:05	32.06 km/h	-06:31 (7.) ●	-05:00 (63.) ●	-02:02 (634.) ●
Bike	51 km	02:21:35	00:39:24	33.5 km/h	-05:12 (7.) ●	-03:48 (56.) ●	-01:16 (679.) ●
Bike	73 km	03:10:21	00:48:46	27.07 km/h	-09:51 (7.) ●	-07:42 (54.) ●	-03:57 (550.) ●
Bike	90.2 km	03:44:11	00:33:50	30.5 km/h	-08:08 (7.) ●	-06:31 (50.) ●	-03:33 (528.) ●
Bike	118 km	04:38:10	00:53:59	30.9 km/h	-11:34 (6.) ●	-09:35 (53.) ●	-06:12 (447.) ●
Bike	141 km	05:17:05	00:38:55	35.46 km/h	-07:12 (7.) ●	-05:37 (57.) ●	-03:41 (486.) ●
Bike	162 km	06:11:47	00:54:42	23.03 km/h	-13:22 (4.) ●	-11:22 (48.) ●	-07:47 (405.) ●
Bike	180.2 km	06:50:17	00:38:30	28.36 km/h	-11:39 (5.) ●	-10:33 (30.) ●	-07:44 (273.) ●
Bike	180.2 km	06:50:17	06:03:02	29.78 km/h	-01:13:31 (7.) ●	-01:00:07 (54.) ●	-36:08 (448.) ●
Transition		06:55:55	00:05:38	-	-03:54 (7.) ●	-03:17 (65.) ●	-02:34 (436.) ●
Run	0.1 km	06:56:55	00:01:00	10:00 min/km	-00:17 (5.) ●	-00:16 (46.) ●	-00:12 (362.) ●
Run	2.6 km	07:09:01	00:12:06	04:50 min/km	-03:07 (2.) ●	-03:16 (35.) ●	-02:34 (278.) ●
Run	5.2 km	07:21:19	00:12:18	04:43 min/km	-03:12 (3.) ●	-03:09 (29.) ●	-02:43 (238.) ●
Run	7.9 km	07:34:02	00:12:43	04:42 min/km	-03:36 (4.) ●	-03:29 (32.) ●	-03:12 (248.) ●
Run	10.5 km	07:48:13	00:14:11	05:27 min/km	-04:21 (2.) ●	-04:00 (30.) ●	-03:34 (227.) ●
Run	13.1 km	08:01:05	00:12:52	04:56 min/km	-03:56 (4.) ●	-03:44 (35.) ●	-03:09 (268.) ●
Run	15.7 km	08:13:33	00:12:28	04:47 min/km	-04:20 (2.) ●	-04:05 (22.) ●	-03:43 (182.) ●
Run	18.4 km	08:26:35	00:13:02	04:49 min/km	-04:20 (5.) ●	-04:00 (28.) ●	-03:50 (200.) ●
Run	21.1 km	08:41:16	00:14:41	05:26 min/km	-05:00 (5.) ●	-04:40 (32.) ●	-04:21 (219.) ●
Run	23.6 km	08:55:01	00:13:45	05:30 min/km	-03:54 (7.) ●	-03:43 (45.) ●	-03:32 (286.) ●
Run	26.2 km	09:08:27	00:13:26	05:10 min/km	-04:19 (5.) ●	-04:05 (38.) ●	-04:00 (221.) ●
Run	28.9 km	09:21:51	00:13:24	04:57 min/km	-04:58 (5.) ●	-04:32 (33.) ●	-04:32 (187.) ●
Run	31.6 km	09:37:10	00:15:19	05:40 min/km	-05:12 (5.) ●	-04:49 (34.) ●	-04:44 (206.) ●
Run	34.1 km	09:50:23	00:13:13	05:17 min/km	-05:11 (3.) ●	-04:58 (23.) ●	-04:50 (166.) ●
Run	36.7 km	10:03:30	00:13:07	05:02 min/km	-05:17 (3.) ●	-05:12 (25.) ●	-04:58 (153.) ●
Run	39.4 km	10:16:22	00:12:52	04:45 min/km	-06:14 (3.) ●	-05:47 (18.) ●	-05:31 (121.) ●
Run	42.2 km	10:30:10	00:13:48	04:55 min/km	-06:47 (2.) ●	-06:01 (13.) ●	-05:46 (104.) ●
Run	42.2 km	10:30:10	03:34:15	05:04 min/km	-01:14:01 (4.) ●	-01:09:46 (26.) ●	-01:05:11 (183.) ●
Total	224 km	10:30:10	10:30:10	21.33 km/h	-02:37:58 (3.) ●	-02:17:01 (38.) ●	-01:45:35 (288.) ●

Ovr	Gen	Div	Name	#	AG
217	26	1	Victoria Hill	105	F45-49	United Kingdom	00:38:41	05:55:41	03:26:12	10:09:41
271	36	2	Linda Blakely	1895	F45-49	United Kingdom	00:37:20	05:58:52	03:41:46	10:25:31
288	38	3	Alicja Medak	126	F45-49	Poland	00:43:16	06:03:02	03:34:15	10:30:10
323	42	4	Herlien VAN Zyl	1927	F45-49	South Africa	00:41:26	05:54:49	03:51:43	10:39:17
348	47	5	Sandra Zaugg	1933	F45-49	Switzerland	00:41:27	05:55:46	03:56:21	10:44:08
357	50	6	Edina Jung	111	F45-49	Switzerland	00:41:46	06:21:56	03:32:50	10:45:43
445	57	7	Gro Jermstad	249	F45-49	Norway	00:40:30	06:11:32	03:59:37	11:00:42
553	73	8	Margit Messinger-Walek	1918	F45-49	Austria	00:42:08	05:35:14	04:52:23	11:21:02
586	78	9	Charmaine Salvage	1922	F45-49	South Africa	00:36:15	07:03:50	03:32:16	11:26:41
607	82	10	Pauline Tunstead	1924	F45-49	South Africa	00:43:18	05:53:25	04:39:58	11:30:19