Roger Bester -
Ironman South Africa 2019
Quick facts
543/473/77All/Gender/AG
M45-49Age group
1282Bib number
South AfricaNationality
36:10 | 6:02:35 | 4:20:32 | 11:19:23 |
Compare Roger Bester with other athletes!
1282 Bester
302 Read ×
1338 Gregor ×
221 Fesel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:36:10 | 00:36:10 | 02:15 min/100m | -06:01 (50.) ● | -05:05 (338.) ● | -05:31 (377.) ● |
Transition | 00:46:35 | 00:10:25 | - | +02:47 (192.) ● | +03:14 (1146.) ● | +03:09 (1406.) ● | |
Bike | 0.1 km | 00:47:12 | 00:00:37 | 9.73 km/h | -00:09 (23.) ● | -00:09 (185.) ● | -00:10 (199.) ● |
Bike | 29 km | 01:39:03 | 00:51:51 | 33.44 km/h | -03:40 (66.) ● | -03:35 (369.) ● | -04:16 (406.) ● |
Bike | 51 km | 02:17:07 | 00:38:04 | 34.68 km/h | -02:24 (82.) ● | -02:01 (446.) ● | -02:36 (490.) ● |
Bike | 73 km | 03:05:38 | 00:48:31 | 27.21 km/h | -03:46 (84.) ● | -03:19 (475.) ● | -04:12 (524.) ● |
Bike | 90.2 km | 03:39:03 | 00:33:25 | 30.88 km/h | -03:39 (76.) ● | -03:16 (435.) ● | -03:58 (477.) ● |
Bike | 118 km | 04:34:58 | 00:55:55 | 29.83 km/h | -03:57 (90.) ● | -03:28 (523.) ● | -04:16 (595.) ● |
Bike | 141 km | 05:12:51 | 00:37:53 | 36.43 km/h | -04:43 (55.) ● | -04:16 (329.) ● | -04:43 (370.) ● |
Bike | 162 km | 06:08:23 | 00:55:32 | 22.69 km/h | -06:53 (66.) ● | -06:07 (404.) ● | -06:57 (462.) ● |
Bike | 180.2 km | 06:49:10 | 00:40:47 | 26.78 km/h | -05:09 (66.) ● | -04:48 (391.) ● | -05:27 (445.) ● |
Bike | 180.2 km | 06:49:10 | 06:02:35 | 29.82 km/h | -34:20 (65.) ● | -30:59 (389.) ● | -36:35 (441.) ● |
Transition | 06:58:51 | 00:09:41 | - | +01:02 (161.) ● | +01:39 (985.) ● | +01:29 (1187.) ● | |
Run | 0.1 km | 06:59:52 | 00:01:01 | 10:10 min/km | -00:13 (53.) ● | -00:10 (374.) ● | -00:11 (428.) ● |
Run | 2.6 km | 07:13:25 | 00:13:33 | 05:25 min/km | -01:14 (90.) ● | -00:58 (549.) ● | -01:07 (641.) ● |
Run | 5.2 km | 07:27:30 | 00:14:05 | 05:25 min/km | -01:06 (93.) ● | -00:51 (577.) ● | -00:56 (685.) ● |
Run | 7.9 km | 07:41:52 | 00:14:22 | 05:19 min/km | -01:46 (78.) ● | -01:28 (465.) ● | -01:33 (559.) ● |
Run | 10.5 km | 07:58:32 | 00:16:40 | 06:24 min/km | -01:20 (92.) ● | -00:59 (587.) ● | -01:05 (694.) ● |
Run | 13.1 km | 08:12:51 | 00:14:19 | 05:30 min/km | -01:53 (77.) ● | -01:34 (471.) ● | -01:42 (556.) ● |
Run | 15.7 km | 08:28:10 | 00:15:19 | 05:53 min/km | -01:04 (97.) ● | -00:47 (596.) ● | -00:52 (717.) ● |
Run | 18.4 km | 08:43:10 | 00:15:00 | 05:33 min/km | -02:07 (76.) ● | -01:50 (438.) ● | -01:52 (528.) ● |
Run | 21.1 km | 08:59:59 | 00:16:49 | 06:13 min/km | -02:28 (77.) ● | -02:08 (434.) ● | -02:13 (522.) ● |
Run | 23.6 km | 09:15:49 | 00:15:50 | 06:20 min/km | -01:47 (94.) ● | -01:24 (542.) ● | -01:27 (652.) ● |
Run | 26.2 km | 09:31:54 | 00:16:05 | 06:11 min/km | -01:38 (89.) ● | -01:20 (529.) ● | -01:21 (647.) ● |
Run | 28.9 km | 09:48:40 | 00:16:46 | 06:12 min/km | -01:25 (96.) ● | -01:10 (560.) ● | -01:10 (669.) ● |
Run | 31.6 km | 10:08:04 | 00:19:24 | 07:11 min/km | -01:01 (103.) ● | -00:37 (654.) ● | -00:39 (789.) ● |
Run | 34.1 km | 10:26:29 | 00:18:25 | 07:22 min/km | ±00:00 (123.) ● | +00:24 (778.) ● | +00:22 (951.) ● |
Run | 36.7 km | 10:43:52 | 00:17:23 | 06:41 min/km | -00:53 (104.) ● | -00:38 (652.) ● | -00:42 (784.) ● |
Run | 39.4 km | 11:01:51 | 00:17:59 | 06:39 min/km | -00:36 (121.) ● | -00:21 (729.) ● | -00:24 (877.) ● |
Run | 42.2 km | 11:19:23 | 00:17:32 | 06:15 min/km | -02:31 (84.) ● | -01:59 (519.) ● | -02:02 (627.) ● |
Run | 42.2 km | 11:19:23 | 04:20:32 | 06:10 min/km | -23:02 (84.) ● | -17:50 (531.) ● | -18:54 (642.) ● |
Total | 224 km | 11:19:23 | 11:19:23 | 19.78 km/h | -59:34 (77.) ● | -49:01 (473.) ● | -56:22 (543.) ● |