Ashley Cook -
Ironman South Africa 2019

Quick facts

1562/1270/225All/Gender/AG

M45-49Age group

1305Bib number

South AfricaNationality


46:09	8:14:40	5:45:07	15:12:02

Compare Ashley Cook with other athletes!

1305 Cook

1385 Maartens ×

1352 Horsley ×

1349 Hettich ×

1363 Kashelikar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:09	00:46:09	02:53 min/100m	+03:58 (178.) ●	+04:54 (1057.) ●	+04:28 (1278.) ●
Transition		00:59:38	00:13:29	-	+05:51 (229.) ●	+06:18 (1286.) ●	+06:13 (1590.) ●
Bike	0.1 km	01:00:31	00:00:53	6.79 km/h	+00:07 (203.) ●	+00:07 (1155.) ●	+00:06 (1374.) ●
Bike	29 km	02:05:39	01:05:08	26.62 km/h	+09:37 (230.) ●	+09:42 (1293.) ●	+09:01 (1563.) ●
Bike	51 km	02:54:50	00:49:11	26.84 km/h	+08:43 (234.) ●	+09:06 (1324.) ●	+08:31 (1614.) ●
Bike	73 km	03:59:35	01:04:45	20.39 km/h	+12:28 (224.) ●	+12:55 (1284.) ●	+12:02 (1561.) ●
Bike	90.2 km	04:45:55	00:46:20	22.27 km/h	+09:16 (222.) ●	+09:39 (1273.) ●	+08:57 (1544.) ●
Bike	118 km	06:03:26	01:17:31	21.52 km/h	+17:39 (230.) ●	+18:08 (1293.) ●	+17:20 (1588.) ●
Bike	141 km	06:54:25	00:50:59	27.07 km/h	+08:23 (216.) ●	+08:50 (1229.) ●	+08:23 (1509.) ●
Bike	162 km	08:12:26	01:18:01	16.15 km/h	+15:36 (219.) ●	+16:22 (1249.) ●	+15:32 (1527.) ●
Bike	180.2 km	09:14:18	01:01:52	17.65 km/h	+15:56 (235.) ●	+16:17 (1317.) ●	+15:38 (1619.) ●
Bike	180.2 km	09:14:18	08:14:40	21.86 km/h	+01:37:45 (227.) ●	+01:41:06 (1294.) ●	+01:35:30 (1579.) ●
Transition		09:26:55	00:12:37	-	+03:58 (209.) ●	+04:35 (1205.) ●	+04:25 (1475.) ●
Run	0.1 km	09:28:52	00:01:57	19:30 min/km	+00:43 (232.) ●	+00:46 (1321.) ●	+00:45 (1629.) ●
Run	2.6 km	09:48:56	00:20:04	08:01 min/km	+05:17 (228.) ●	+05:33 (1298.) ●	+05:24 (1597.) ●
Run	5.2 km	10:07:45	00:18:49	07:14 min/km	+03:38 (217.) ●	+03:53 (1232.) ●	+03:48 (1512.) ●
Run	7.9 km	10:27:10	00:19:25	07:11 min/km	+03:17 (210.) ●	+03:35 (1171.) ●	+03:30 (1444.) ●
Run	10.5 km	10:48:20	00:21:10	08:08 min/km	+03:10 (199.) ●	+03:31 (1132.) ●	+03:25 (1394.) ●
Run	13.1 km	11:06:14	00:17:54	06:53 min/km	+01:42 (171.) ●	+02:01 (999.) ●	+01:53 (1212.) ●
Run	15.7 km	11:27:01	00:20:47	07:59 min/km	+04:24 (218.) ●	+04:41 (1237.) ●	+04:36 (1524.) ●
Run	18.4 km	11:46:26	00:19:25	07:11 min/km	+02:18 (188.) ●	+02:35 (1051.) ●	+02:33 (1292.) ●
Run	21.1 km	12:09:16	00:22:50	08:27 min/km	+03:33 (194.) ●	+03:53 (1116.) ●	+03:48 (1370.) ●
Run	23.6 km	12:30:35	00:21:19	08:31 min/km	+03:42 (198.) ●	+04:05 (1152.) ●	+04:02 (1431.) ●
Run	26.2 km	12:52:18	00:21:43	08:21 min/km	+04:00 (208.) ●	+04:18 (1171.) ●	+04:17 (1453.) ●
Run	28.9 km	13:14:32	00:22:14	08:14 min/km	+04:03 (209.) ●	+04:18 (1165.) ●	+04:18 (1449.) ●
Run	31.6 km	13:38:49	00:24:17	08:59 min/km	+03:52 (203.) ●	+04:16 (1132.) ●	+04:14 (1401.) ●
Run	34.1 km	14:01:19	00:22:30	09:00 min/km	+04:05 (205.) ●	+04:29 (1166.) ●	+04:27 (1443.) ●
Run	36.7 km	14:24:40	00:23:21	08:58 min/km	+05:05 (218.) ●	+05:20 (1211.) ●	+05:16 (1495.) ●
Run	39.4 km	14:48:11	00:23:31	08:42 min/km	+04:56 (204.) ●	+05:11 (1171.) ●	+05:08 (1440.) ●
Run	42.2 km	15:12:02	00:23:51	08:31 min/km	+03:48 (193.) ●	+04:20 (1122.) ●	+04:17 (1385.) ●
Run	42.2 km	15:12:02	05:45:07	08:10 min/km	+01:01:33 (209.) ●	+01:06:45 (1177.) ●	+01:05:41 (1451.) ●
Total	224 km	15:12:02	15:12:02	14.74 km/h	+02:53:05 (225.) ●	+03:03:38 (1270.) ●	+02:56:17 (1562.) ●

Ovr	Gen	Div	Name	#	AG
1521	1244	220	Warren Porteous	1411	M45-49	South Africa	00:35:33	06:50:23	07:04:16	14:56:15
1537	1253	221	Kevin Kotze	1370	M45-49	South Africa	00:57:06	07:49:23	05:44:37	15:02:56
1552	1264	222	Michael Price	1417	M45-49	South Africa	00:47:28	08:00:23	05:57:55	15:08:22
1553	1265	223	Joseph Maartens	1385	M45-49	South Africa	00:53:37	08:32:02	05:26:59	15:08:47
1561	1269	224	Robert Horsley	1352	M45-49	United States	00:46:13	07:21:15	06:39:08	15:11:38
1562	1270	225	Ashley Cook	1305	M45-49	South Africa	00:46:09	08:14:40	05:45:07	15:12:02
1573	1278	226	Jean Pierre Hettich	1349	M45-49	Chile	00:49:09	08:14:57	05:54:25	15:17:57
1587	1289	227	Venkatesh Kashelikar	1363	M45-49	India	00:56:55	08:16:36	05:48:58	15:26:39
1588	1290	228	Ron Raviv	1420	M45-49	Israel	00:46:08	07:56:56	06:10:13	15:26:48
1589	1291	229	Marius VAN Deventer	1463	M45-49	South Africa	00:51:53	08:21:28	05:50:53	15:27:24