John Guy Cowper -
Ironman South Africa 2019

Quick facts

981/839/141All/Gender/AG

M45-49Age group

1307Bib number

South AfricaNationality


33:11	6:50:20	4:53:40	12:35:39

Compare John Guy Cowper with other athletes!

1307 Cowper

1410 Pienaar ×

1367 Kleynhans ×

1285 Bird ×

1334 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:11	00:33:11	02:04 min/100m	-09:00 (13.) ●	-08:04 (139.) ●	-08:30 (159.) ●
Transition		00:41:28	00:08:17	-	+00:39 (148.) ●	+01:06 (922.) ●	+01:01 (1115.) ●
Bike	0.1 km	00:42:05	00:00:37	9.73 km/h	-00:09 (24.) ●	-00:09 (186.) ●	-00:10 (200.) ●
Bike	29 km	01:38:44	00:56:39	30.61 km/h	+01:08 (146.) ●	+01:13 (800.) ●	+00:32 (899.) ●
Bike	51 km	02:19:10	00:40:26	32.65 km/h	-00:02 (133.) ●	+00:21 (755.) ●	-00:14 (844.) ●
Bike	73 km	03:11:31	00:52:21	25.21 km/h	+00:04 (138.) ●	+00:31 (771.) ●	-00:22 (864.) ●
Bike	90.2 km	03:48:02	00:36:31	28.26 km/h	-00:33 (127.) ●	-00:10 (742.) ●	-00:52 (829.) ●
Bike	118 km	04:52:53	01:04:51	25.72 km/h	+04:59 (177.) ●	+05:28 (999.) ●	+04:40 (1174.) ●
Bike	141 km	05:36:12	00:43:19	31.86 km/h	+00:43 (148.) ●	+01:10 (857.) ●	+00:43 (989.) ●
Bike	162 km	06:43:14	01:07:02	18.8 km/h	+04:37 (170.) ●	+05:23 (971.) ●	+04:33 (1144.) ●
Bike	180.2 km	07:31:48	00:48:34	22.48 km/h	+02:38 (160.) ●	+02:59 (896.) ●	+02:20 (1041.) ●
Bike	180.2 km	07:31:48	06:50:20	26.35 km/h	+13:25 (151.) ●	+16:46 (874.) ●	+11:10 (996.) ●
Transition		07:41:59	00:10:11	-	+01:32 (168.) ●	+02:09 (1039.) ●	+01:59 (1263.) ●
Run	0.1 km	07:43:11	00:01:12	12:00 min/km	-00:02 (139.) ●	+00:01 (838.) ●	±00:00 (980.) ●
Run	2.6 km	07:57:59	00:14:48	05:55 min/km	+00:01 (145.) ●	+00:17 (837.) ●	+00:08 (995.) ●
Run	5.2 km	08:13:35	00:15:36	06:00 min/km	+00:25 (143.) ●	+00:40 (883.) ●	+00:35 (1066.) ●
Run	7.9 km	08:30:33	00:16:58	06:17 min/km	+00:50 (150.) ●	+01:08 (913.) ●	+01:03 (1108.) ●
Run	10.5 km	08:50:49	00:20:16	07:47 min/km	+02:16 (181.) ●	+02:37 (1054.) ●	+02:31 (1285.) ●
Run	13.1 km	09:07:41	00:16:52	06:29 min/km	+00:40 (148.) ●	+00:59 (896.) ●	+00:51 (1080.) ●
Run	15.7 km	09:24:53	00:17:12	06:36 min/km	+00:49 (157.) ●	+01:06 (929.) ●	+01:01 (1123.) ●
Run	18.4 km	09:42:46	00:17:53	06:37 min/km	+00:46 (146.) ●	+01:03 (886.) ●	+01:01 (1084.) ●
Run	21.1 km	10:02:08	00:19:22	07:10 min/km	+00:05 (124.) ●	+00:25 (791.) ●	+00:20 (959.) ●
Run	23.6 km	10:19:28	00:17:20	06:56 min/km	-00:17 (121.) ●	+00:06 (757.) ●	+00:03 (917.) ●
Run	26.2 km	10:37:38	00:18:10	06:59 min/km	+00:27 (139.) ●	+00:45 (855.) ●	+00:44 (1033.) ●
Run	28.9 km	10:56:43	00:19:05	07:04 min/km	+00:54 (145.) ●	+01:09 (871.) ●	+01:09 (1074.) ●
Run	31.6 km	11:17:16	00:20:33	07:36 min/km	+00:08 (132.) ●	+00:32 (786.) ●	+00:30 (952.) ●
Run	34.1 km	11:36:01	00:18:45	07:30 min/km	+00:20 (134.) ●	+00:44 (818.) ●	+00:42 (1001.) ●
Run	36.7 km	11:55:27	00:19:26	07:28 min/km	+01:10 (153.) ●	+01:25 (910.) ●	+01:21 (1107.) ●
Run	39.4 km	12:14:58	00:19:31	07:13 min/km	+00:56 (154.) ●	+01:11 (888.) ●	+01:08 (1074.) ●
Run	42.2 km	12:35:39	00:20:41	07:23 min/km	+00:38 (147.) ●	+01:10 (882.) ●	+01:07 (1075.) ●
Run	42.2 km	12:35:39	04:53:40	06:57 min/km	+10:06 (142.) ●	+15:18 (876.) ●	+14:14 (1055.) ●
Total	224 km	12:35:39	12:35:39	17.79 km/h	+16:42 (141.) ●	+27:15 (839.) ●	+19:54 (981.) ●

Ovr	Gen	Div	Name	#	AG
954	820	136	Gerrit Visser	1472	M45-49	South Africa	00:40:01	06:25:39	05:11:11	12:30:38
965	825	137	Scott Sendmeyer	1436	M45-49	United States	00:39:28	06:52:40	04:47:12	12:31:39
972	831	138	Gregor Wolter	1477	M45-49	South Africa	00:37:07	06:28:50	05:14:34	12:32:51
973	832	139	Stephan Pienaar	1410	M45-49	South Africa	00:40:51	06:28:24	05:11:11	12:33:44
977	835	140	Mike Kleynhans	1367	M45-49	South Africa	00:44:24	06:12:45	05:22:30	12:34:27
981	839	141	John Guy Cowper	1307	M45-49	South Africa	00:33:11	06:50:20	04:53:40	12:35:39
1004	857	142	Nigel Bird	1285	M45-49	South Africa	00:41:29	06:41:57	04:53:40	12:40:03
1016	867	143	Jappie George	1334	M45-49	South Africa	00:42:31	07:21:51	04:16:06	12:42:55
1025	873	144	Moraki Mokgosana	1399	M45-49	Botswana	01:06:30	07:15:21	04:05:30	12:44:04
1029	876	145	Chris Stainforth	1444	M45-49	South Africa	00:30:34	06:44:17	05:12:21	12:44:38