Adrian DE La Harpe -
Ironman South Africa 2019
Quick facts
392/339/56All/Gender/AG
M45-49Age group
1313Bib number
NamibiaNationality
| 39:48 | 5:42:11 | 4:14:14 | 10:51:40 |
Compare Adrian DE La Harpe with other athletes!
1313 DE La Harpe
79 Cormier ×
1383 Louw ×
1361 Joubert ×
1318 Dryden ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:48 | 00:39:48 | 02:29 min/100m | -02:23 (99.) ● | -01:27 (626.) ● | -01:53 (721.) ● |
| Transition | 00:47:50 | 00:08:02 | - | +00:24 (143.) ● | +00:51 (895.) ● | +00:46 (1081.) ● | |
| Bike | 0.1 km | 00:48:44 | 00:00:54 | 6.67 km/h | +00:08 (209.) ● | +00:08 (1182.) ● | +00:07 (1415.) ● |
| Bike | 29 km | 01:40:34 | 00:51:50 | 33.45 km/h | -03:41 (64.) ● | -03:36 (365.) ● | -04:17 (402.) ● |
| Bike | 51 km | 02:17:00 | 00:36:26 | 36.23 km/h | -04:02 (37.) ● | -03:39 (242.) ● | -04:14 (259.) ● |
| Bike | 73 km | 03:03:00 | 00:46:00 | 28.7 km/h | -06:17 (42.) ● | -05:50 (275.) ● | -06:43 (298.) ● |
| Bike | 90.2 km | 03:35:30 | 00:32:30 | 31.75 km/h | -04:34 (54.) ● | -04:11 (324.) ● | -04:53 (354.) ● |
| Bike | 118 km | 04:24:40 | 00:49:10 | 33.93 km/h | -10:42 (21.) ● | -10:13 (168.) ● | -11:01 (184.) ● |
| Bike | 141 km | 05:00:57 | 00:36:17 | 38.03 km/h | -06:19 (29.) ● | -05:52 (215.) ● | -06:19 (236.) ● |
| Bike | 162 km | 05:51:57 | 00:51:00 | 24.71 km/h | -11:25 (29.) ● | -10:39 (202.) ● | -11:29 (221.) ● |
| Bike | 180.2 km | 06:30:01 | 00:38:04 | 28.69 km/h | -07:52 (34.) ● | -07:31 (225.) ● | -08:10 (248.) ● |
| Bike | 180.2 km | 06:30:01 | 05:42:11 | 31.6 km/h | -54:44 (34.) ● | -51:23 (222.) ● | -56:59 (244.) ● |
| Transition | 06:37:26 | 00:07:25 | - | -01:14 (104.) ● | -00:37 (659.) ● | -00:47 (772.) ● | |
| Run | 0.1 km | 06:38:29 | 00:01:03 | 10:30 min/km | -00:11 (59.) ● | -00:08 (450.) ● | -00:09 (517.) ● |
| Run | 2.6 km | 06:52:02 | 00:13:33 | 05:25 min/km | -01:14 (91.) ● | -00:58 (550.) ● | -01:07 (642.) ● |
| Run | 5.2 km | 07:06:03 | 00:14:01 | 05:23 min/km | -01:10 (90.) ● | -00:55 (559.) ● | -01:00 (665.) ● |
| Run | 7.9 km | 07:20:26 | 00:14:23 | 05:19 min/km | -01:45 (79.) ● | -01:27 (467.) ● | -01:32 (561.) ● |
| Run | 10.5 km | 07:36:44 | 00:16:18 | 06:16 min/km | -01:42 (85.) ● | -01:21 (516.) ● | -01:27 (612.) ● |
| Run | 13.1 km | 07:51:26 | 00:14:42 | 05:39 min/km | -01:30 (85.) ● | -01:11 (541.) ● | -01:19 (638.) ● |
| Run | 15.7 km | 08:06:33 | 00:15:07 | 05:48 min/km | -01:16 (92.) ● | -00:59 (561.) ● | -01:04 (672.) ● |
| Run | 18.4 km | 08:21:36 | 00:15:03 | 05:34 min/km | -02:04 (79.) ● | -01:47 (449.) ● | -01:49 (540.) ● |
| Run | 21.1 km | 08:38:00 | 00:16:24 | 06:04 min/km | -02:53 (64.) ● | -02:33 (381.) ● | -02:38 (459.) ● |
| Run | 23.6 km | 08:52:57 | 00:14:57 | 05:58 min/km | -02:40 (67.) ● | -02:17 (400.) ● | -02:20 (485.) ● |
| Run | 26.2 km | 09:08:46 | 00:15:49 | 06:05 min/km | -01:54 (82.) ● | -01:36 (490.) ● | -01:37 (599.) ● |
| Run | 28.9 km | 09:24:32 | 00:15:46 | 05:50 min/km | -02:25 (72.) ● | -02:10 (416.) ● | -02:10 (512.) ● |
| Run | 31.6 km | 09:41:56 | 00:17:24 | 06:26 min/km | -03:01 (60.) ● | -02:37 (389.) ● | -02:39 (475.) ● |
| Run | 34.1 km | 09:57:33 | 00:15:37 | 06:14 min/km | -02:48 (62.) ● | -02:24 (419.) ● | -02:26 (506.) ● |
| Run | 36.7 km | 10:14:19 | 00:16:46 | 06:26 min/km | -01:30 (86.) ● | -01:15 (568.) ● | -01:19 (685.) ● |
| Run | 39.4 km | 10:32:04 | 00:17:45 | 06:34 min/km | -00:50 (113.) ● | -00:35 (700.) ● | -00:38 (843.) ● |
| Run | 42.2 km | 10:51:40 | 00:19:36 | 06:59 min/km | -00:27 (127.) ● | +00:05 (784.) ● | +00:02 (950.) ● |
| Run | 42.2 km | 10:51:40 | 04:14:14 | 06:01 min/km | -29:20 (78.) ● | -24:08 (478.) ● | -25:12 (580.) ● |
| Total | 224 km | 10:51:40 | 10:51:40 | 20.62 km/h | -01:27:17 (56.) ● | -01:16:44 (339.) ● | -01:24:05 (392.) ● |
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