John Dennis -
Ironman South Africa 2019

Quick facts

1514/1238/219All/Gender/AG

M45-49Age group

1317Bib number

South AfricaNationality


53:06	7:44:09	5:46:34	14:53:57

Compare John Dennis with other athletes!

1317 Dennis

1355 Janse VAN Rensburg ×

1404 Oberholzer ×

1411 Porteous ×

1370 Kotze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:53:06	00:53:06	03:19 min/100m	+10:55 (222.) ●	+11:51 (1270.) ●	+11:25 (1562.) ●
Transition		01:08:05	00:14:59	-	+07:21 (235.) ●	+07:48 (1309.) ●	+07:43 (1618.) ●
Bike	0.1 km	01:08:56	00:00:51	7.06 km/h	+00:05 (184.) ●	+00:05 (1072.) ●	+00:04 (1266.) ●
Bike	29 km	02:12:24	01:03:28	27.32 km/h	+07:57 (223.) ●	+08:02 (1251.) ●	+07:21 (1502.) ●
Bike	51 km	02:59:28	00:47:04	28.05 km/h	+06:36 (224.) ●	+06:59 (1282.) ●	+06:24 (1536.) ●
Bike	73 km	03:59:31	01:00:03	21.98 km/h	+07:46 (209.) ●	+08:13 (1180.) ●	+07:20 (1402.) ●
Bike	90.2 km	04:51:39	00:52:08	19.8 km/h	+15:04 (235.) ●	+15:27 (1329.) ●	+14:45 (1632.) ●
Bike	118 km	05:55:26	01:03:47	26.15 km/h	+03:55 (167.) ●	+04:24 (961.) ●	+03:36 (1120.) ●
Bike	141 km	06:44:31	00:49:05	28.12 km/h	+06:29 (201.) ●	+06:56 (1168.) ●	+06:29 (1414.) ●
Bike	162 km	07:56:15	01:11:44	17.57 km/h	+09:19 (201.) ●	+10:05 (1128.) ●	+09:15 (1357.) ●
Bike	180.2 km	08:52:14	00:55:59	19.51 km/h	+10:03 (215.) ●	+10:24 (1215.) ●	+09:45 (1478.) ●
Bike	180.2 km	08:52:14	07:44:09	23.29 km/h	+01:07:14 (210.) ●	+01:10:35 (1204.) ●	+01:04:59 (1455.) ●
Transition		09:07:23	00:15:09	-	+06:30 (223.) ●	+07:07 (1278.) ●	+06:57 (1571.) ●
Run	0.1 km	09:08:47	00:01:24	14:00 min/km	+00:10 (195.) ●	+00:13 (1133.) ●	+00:12 (1365.) ●
Run	2.6 km	09:26:05	00:17:18	06:55 min/km	+02:31 (195.) ●	+02:47 (1149.) ●	+02:38 (1395.) ●
Run	5.2 km	09:43:21	00:17:16	06:38 min/km	+02:05 (191.) ●	+02:20 (1102.) ●	+02:15 (1350.) ●
Run	7.9 km	10:02:20	00:18:59	07:01 min/km	+02:51 (200.) ●	+03:09 (1143.) ●	+03:04 (1404.) ●
Run	10.5 km	10:23:05	00:20:45	07:58 min/km	+02:45 (188.) ●	+03:06 (1090.) ●	+03:00 (1339.) ●
Run	13.1 km	10:42:18	00:19:13	07:23 min/km	+03:01 (193.) ●	+03:20 (1117.) ●	+03:12 (1368.) ●
Run	15.7 km	11:01:32	00:19:14	07:23 min/km	+02:51 (196.) ●	+03:08 (1125.) ●	+03:03 (1382.) ●
Run	18.4 km	11:23:22	00:21:50	08:05 min/km	+04:43 (217.) ●	+05:00 (1231.) ●	+04:58 (1530.) ●
Run	21.1 km	11:48:26	00:25:04	09:17 min/km	+05:47 (222.) ●	+06:07 (1238.) ●	+06:02 (1536.) ●
Run	23.6 km	12:11:45	00:23:19	09:19 min/km	+05:42 (222.) ●	+06:05 (1264.) ●	+06:02 (1565.) ●
Run	26.2 km	12:33:14	00:21:29	08:15 min/km	+03:46 (201.) ●	+04:04 (1157.) ●	+04:03 (1433.) ●
Run	28.9 km	12:55:31	00:22:17	08:15 min/km	+04:06 (210.) ●	+04:21 (1169.) ●	+04:21 (1453.) ●
Run	31.6 km	13:19:53	00:24:22	09:01 min/km	+03:57 (204.) ●	+04:21 (1135.) ●	+04:19 (1405.) ●
Run	34.1 km	13:43:20	00:23:27	09:22 min/km	+05:02 (218.) ●	+05:26 (1221.) ●	+05:24 (1519.) ●
Run	36.7 km	14:05:57	00:22:37	08:41 min/km	+04:21 (210.) ●	+04:36 (1169.) ●	+04:32 (1436.) ●
Run	39.4 km	14:29:03	00:23:06	08:33 min/km	+04:31 (200.) ●	+04:46 (1151.) ●	+04:43 (1417.) ●
Run	42.2 km	14:53:57	00:24:54	08:53 min/km	+04:51 (204.) ●	+05:23 (1178.) ●	+05:20 (1454.) ●
Run	42.2 km	14:53:57	05:46:34	08:12 min/km	+01:03:00 (212.) ●	+01:08:12 (1186.) ●	+01:07:08 (1462.) ●
Total	224 km	14:53:57	14:53:57	15.03 km/h	+02:35:00 (219.) ●	+02:45:33 (1238.) ●	+02:38:12 (1514.) ●

Ovr	Gen	Div	Name	#	AG
1496	1225	214	Etienne Swanepoel	1450	M45-49	South Africa	00:52:24	07:26:18	06:11:16	14:50:44
1498	1226	215	Riaan VAN Jaarsveld	1464	M45-49	South Africa	00:49:28	08:09:31	05:28:42	14:50:58
1499	1227	216	Garth Neil Lary	1377	M45-49	South Africa	00:47:45	07:08:44	06:20:55	14:51:12
1501	1229	217	Corné Janse VAN Rensburg	1355	M45-49	South Africa	00:40:06	07:15:58	06:30:26	14:51:41
1507	1233	218	Hano Oberholzer	1404	M45-49	South Africa	00:45:12	07:32:56	06:14:27	14:52:44
1514	1238	219	John Dennis	1317	M45-49	South Africa	00:53:06	07:44:09	05:46:34	14:53:57
1521	1244	220	Warren Porteous	1411	M45-49	South Africa	00:35:33	06:50:23	07:04:16	14:56:15
1537	1253	221	Kevin Kotze	1370	M45-49	South Africa	00:57:06	07:49:23	05:44:37	15:02:56
1552	1264	222	Michael Price	1417	M45-49	South Africa	00:47:28	08:00:23	05:57:55	15:08:22
1553	1265	223	Joseph Maartens	1385	M45-49	South Africa	00:53:37	08:32:02	05:26:59	15:08:47