Riaan Fourie -
Ironman South Africa 2019

Quick facts

1399/1153/200All/Gender/AG

M45-49Age group

1333Bib number

South AfricaNationality


46:05	7:25:43	5:29:09	14:15:32

Compare Riaan Fourie with other athletes!

1333 Fourie

1271 Abdo ×

1341 Groenewald ×

1325 Emeran ×

1319 Du Plessis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:05	00:46:05	02:52 min/100m	+03:54 (175.) ●	+04:50 (1052.) ●	+04:24 (1273.) ●
Transition		00:59:45	00:13:40	-	+06:02 (232.) ●	+06:29 (1294.) ●	+06:24 (1599.) ●
Bike	0.1 km	01:00:33	00:00:48	7.5 km/h	+00:02 (156.) ●	+00:02 (939.) ●	+00:01 (1091.) ●
Bike	29 km	02:00:16	00:59:43	29.04 km/h	+04:12 (189.) ●	+04:17 (1061.) ●	+03:36 (1221.) ●
Bike	51 km	02:43:45	00:43:29	30.36 km/h	+03:01 (183.) ●	+03:24 (1075.) ●	+02:49 (1238.) ●
Bike	73 km	03:42:10	00:58:25	22.6 km/h	+06:08 (202.) ●	+06:35 (1120.) ●	+05:42 (1319.) ●
Bike	90.2 km	04:23:11	00:41:01	25.16 km/h	+03:57 (188.) ●	+04:20 (1066.) ●	+03:38 (1248.) ●
Bike	118 km	05:32:57	01:09:46	23.91 km/h	+09:54 (207.) ●	+10:23 (1177.) ●	+09:35 (1416.) ●
Bike	141 km	06:21:59	00:49:02	28.14 km/h	+06:26 (200.) ●	+06:53 (1164.) ●	+06:26 (1409.) ●
Bike	162 km	07:31:59	01:10:00	18 km/h	+07:35 (191.) ●	+08:21 (1072.) ●	+07:31 (1280.) ●
Bike	180.2 km	08:25:28	00:53:29	20.42 km/h	+07:33 (202.) ●	+07:54 (1129.) ●	+07:15 (1360.) ●
Bike	180.2 km	08:25:28	07:25:43	24.26 km/h	+48:48 (199.) ●	+52:09 (1115.) ●	+46:33 (1323.) ●
Transition		08:46:23	00:20:55	-	+12:16 (238.) ●	+12:53 (1337.) ●	+12:43 (1651.) ●
Run	0.1 km	08:47:40	00:01:17	12:50 min/km	+00:03 (162.) ●	+00:06 (992.) ●	+00:05 (1179.) ●
Run	2.6 km	09:04:25	00:16:45	06:42 min/km	+01:58 (189.) ●	+02:14 (1098.) ●	+02:05 (1331.) ●
Run	5.2 km	09:22:47	00:18:22	07:03 min/km	+03:11 (210.) ●	+03:26 (1202.) ●	+03:21 (1474.) ●
Run	7.9 km	09:43:41	00:20:54	07:44 min/km	+04:46 (224.) ●	+05:04 (1267.) ●	+04:59 (1564.) ●
Run	10.5 km	10:05:37	00:21:56	08:26 min/km	+03:56 (211.) ●	+04:17 (1198.) ●	+04:11 (1472.) ●
Run	13.1 km	10:25:31	00:19:54	07:39 min/km	+03:42 (205.) ●	+04:01 (1182.) ●	+03:53 (1448.) ●
Run	15.7 km	10:45:01	00:19:30	07:30 min/km	+03:07 (203.) ●	+03:24 (1150.) ●	+03:19 (1410.) ●
Run	18.4 km	11:05:41	00:20:40	07:39 min/km	+03:33 (201.) ●	+03:50 (1152.) ●	+03:48 (1427.) ●
Run	21.1 km	11:27:52	00:22:11	08:12 min/km	+02:54 (186.) ●	+03:14 (1074.) ●	+03:09 (1316.) ●
Run	23.6 km	11:47:59	00:20:07	08:02 min/km	+02:30 (173.) ●	+02:53 (1050.) ●	+02:50 (1292.) ●
Run	26.2 km	12:08:32	00:20:33	07:54 min/km	+02:50 (190.) ●	+03:08 (1087.) ●	+03:07 (1341.) ●
Run	28.9 km	12:29:17	00:20:45	07:41 min/km	+02:34 (187.) ●	+02:49 (1054.) ●	+02:49 (1304.) ●
Run	31.6 km	12:52:11	00:22:54	08:28 min/km	+02:29 (179.) ●	+02:53 (1021.) ●	+02:51 (1253.) ●
Run	34.1 km	13:12:12	00:20:01	08:00 min/km	+01:36 (161.) ●	+02:00 (948.) ●	+01:58 (1158.) ●
Run	36.7 km	13:32:13	00:20:01	07:41 min/km	+01:45 (169.) ●	+02:00 (972.) ●	+01:56 (1182.) ●
Run	39.4 km	13:53:39	00:21:26	07:56 min/km	+02:51 (183.) ●	+03:06 (1041.) ●	+03:03 (1272.) ●
Run	42.2 km	14:15:32	00:21:53	07:48 min/km	+01:50 (161.) ●	+02:22 (991.) ●	+02:19 (1210.) ●
Run	42.2 km	14:15:32	05:29:09	07:47 min/km	+45:35 (196.) ●	+50:47 (1099.) ●	+49:43 (1352.) ●
Total	224 km	14:15:32	14:15:32	15.71 km/h	+01:56:35 (200.) ●	+02:07:08 (1153.) ●	+01:59:47 (1399.) ●

Ovr	Gen	Div	Name	#	AG
1326	1103	195	David Truter	1456	M45-49	South Africa	00:40:10	06:49:46	06:09:54	13:56:16
1359	1123	196	Stephanus Keyter	1364	M45-49	South Africa	00:53:53	07:18:21	05:28:13	14:04:29
1365	1127	197	Mathys VAN Tonder	1468	M45-49	South Africa	00:40:44	08:07:25	04:58:59	14:05:25
1374	1134	198	Dave Abdo	1271	M45-49	South Africa	00:40:58	08:19:59	04:47:37	14:07:20
1392	1147	199	Willem Groenewald	1341	M45-49	South Africa	00:48:00	06:41:37	06:18:27	14:13:09
1399	1153	200	Riaan Fourie	1333	M45-49	South Africa	00:46:05	07:25:43	05:29:09	14:15:32
1406	1155	201	Hishaam Emeran	1325	M45-49	South Africa	00:45:20	07:45:10	05:18:42	14:17:45
1409	1158	202	Charl Du Plessis	1319	M45-49	South Africa	00:48:38	07:45:57	05:13:44	14:18:41
1426	1169	203	Criag Dorfling	521	M45-49	South Africa	00:43:25	07:16:22	05:54:55	14:23:25
1433	1175	204	Paul Groenewald	1340	M45-49	South Africa	00:42:58	07:50:59	05:32:31	14:27:05