David Gregor -
Ironman South Africa 2019
Quick facts
539/470/76All/Gender/AG
M45-49Age group
1338Bib number
South AfricaNationality
| 45:58 | 6:06:27 | 4:15:17 | 11:18:58 |
Compare David Gregor with other athletes!
1338 Gregor
193 Boshoff ×
302 Read ×
1282 Bester ×
221 Fesel ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:45:58 | 00:45:58 | 02:52 min/100m | +03:47 (171.) ● | +04:43 (1045.) ● | +04:17 (1264.) ● |
| Transition | 00:51:44 | 00:05:46 | - | -01:52 (82.) ● | -01:25 (521.) ● | -01:30 (619.) ● | |
| Bike | 0.1 km | 00:52:29 | 00:00:45 | 8 km/h | -00:01 (117.) ● | -00:01 (749.) ● | -00:02 (848.) ● |
| Bike | 29 km | 01:44:51 | 00:52:22 | 33.11 km/h | -03:09 (74.) ● | -03:04 (400.) ● | -03:45 (442.) ● |
| Bike | 51 km | 02:22:45 | 00:37:54 | 34.83 km/h | -02:34 (79.) ● | -02:11 (427.) ● | -02:46 (464.) ● |
| Bike | 73 km | 03:11:19 | 00:48:34 | 27.18 km/h | -03:43 (86.) ● | -03:16 (480.) ● | -04:09 (530.) ● |
| Bike | 90.2 km | 03:49:31 | 00:38:12 | 27.02 km/h | +01:08 (158.) ● | +01:31 (883.) ● | +00:49 (999.) ● |
| Bike | 118 km | 04:44:04 | 00:54:33 | 30.58 km/h | -05:19 (74.) ● | -04:50 (423.) ● | -05:38 (479.) ● |
| Bike | 141 km | 05:21:34 | 00:37:30 | 36.8 km/h | -05:06 (47.) ● | -04:39 (296.) ● | -05:06 (329.) ● |
| Bike | 162 km | 06:14:52 | 00:53:18 | 23.64 km/h | -09:07 (45.) ● | -08:21 (286.) ● | -09:11 (323.) ● |
| Bike | 180.2 km | 06:58:11 | 00:43:19 | 25.21 km/h | -02:37 (104.) ● | -02:16 (587.) ● | -02:55 (664.) ● |
| Bike | 180.2 km | 06:58:11 | 06:06:27 | 29.5 km/h | -30:28 (76.) ● | -27:07 (443.) ● | -32:43 (501.) ● |
| Transition | 07:03:41 | 00:05:30 | - | -03:09 (48.) ● | -02:32 (361.) ● | -02:42 (422.) ● | |
| Run | 0.1 km | 07:04:44 | 00:01:03 | 10:30 min/km | -00:11 (61.) ● | -00:08 (452.) ● | -00:09 (519.) ● |
| Run | 2.6 km | 07:19:33 | 00:14:49 | 05:55 min/km | +00:02 (147.) ● | +00:18 (845.) ● | +00:09 (1004.) ● |
| Run | 5.2 km | 07:33:44 | 00:14:11 | 05:27 min/km | -01:00 (94.) ● | -00:45 (594.) ● | -00:50 (706.) ● |
| Run | 7.9 km | 07:49:25 | 00:15:41 | 05:48 min/km | -00:27 (111.) ● | -00:09 (714.) ● | -00:14 (853.) ● |
| Run | 10.5 km | 08:05:42 | 00:16:17 | 06:15 min/km | -01:43 (83.) ● | -01:22 (512.) ● | -01:28 (607.) ● |
| Run | 13.1 km | 08:20:24 | 00:14:42 | 05:39 min/km | -01:30 (86.) ● | -01:11 (542.) ● | -01:19 (639.) ● |
| Run | 15.7 km | 08:35:11 | 00:14:47 | 05:41 min/km | -01:36 (80.) ● | -01:19 (505.) ● | -01:24 (604.) ● |
| Run | 18.4 km | 08:51:03 | 00:15:52 | 05:52 min/km | -01:15 (96.) ● | -00:58 (575.) ● | -01:00 (694.) ● |
| Run | 21.1 km | 09:08:26 | 00:17:23 | 06:26 min/km | -01:54 (88.) ● | -01:34 (514.) ● | -01:39 (619.) ● |
| Run | 23.6 km | 09:23:59 | 00:15:33 | 06:13 min/km | -02:04 (86.) ● | -01:41 (492.) ● | -01:44 (596.) ● |
| Run | 26.2 km | 09:39:23 | 00:15:24 | 05:55 min/km | -02:19 (71.) ● | -02:01 (429.) ● | -02:02 (527.) ● |
| Run | 28.9 km | 09:55:40 | 00:16:17 | 06:01 min/km | -01:54 (85.) ● | -01:39 (494.) ● | -01:39 (600.) ● |
| Run | 31.6 km | 10:13:21 | 00:17:41 | 06:32 min/km | -02:44 (69.) ● | -02:20 (424.) ● | -02:22 (516.) ● |
| Run | 34.1 km | 10:28:44 | 00:15:23 | 06:09 min/km | -03:02 (58.) ● | -02:38 (393.) ● | -02:40 (471.) ● |
| Run | 36.7 km | 10:44:59 | 00:16:15 | 06:14 min/km | -02:01 (75.) ● | -01:46 (499.) ● | -01:50 (602.) ● |
| Run | 39.4 km | 11:01:28 | 00:16:29 | 06:06 min/km | -02:06 (84.) ● | -01:51 (509.) ● | -01:54 (617.) ● |
| Run | 42.2 km | 11:18:58 | 00:17:30 | 06:14 min/km | -02:33 (83.) ● | -02:01 (517.) ● | -02:04 (621.) ● |
| Run | 42.2 km | 11:18:58 | 04:15:17 | 06:02 min/km | -28:17 (79.) ● | -23:05 (485.) ● | -24:09 (587.) ● |
| Total | 224 km | 11:18:58 | 11:18:58 | 19.79 km/h | -59:59 (76.) ● | -49:26 (470.) ● | -56:47 (539.) ● |
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