Paul Groenewald -
Ironman South Africa 2019

Quick facts

1433/1175/204All/Gender/AG

M45-49Age group

1340Bib number

South AfricaNationality


42:58	7:50:59	5:32:31	14:27:05

Compare Paul Groenewald with other athletes!

1340 Groenewald

1319 Du Plessis ×

521 Dorfling ×

1288 Borstrock ×

1335 Goate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:58	00:42:58	02:41 min/100m	+00:47 (148.) ●	+01:43 (872.) ●	+01:17 (1031.) ●
Transition		00:50:55	00:07:57	-	+00:19 (139.) ●	+00:46 (886.) ●	+00:41 (1068.) ●
Bike	0.1 km	00:51:51	00:00:56	6.43 km/h	+00:10 (222.) ●	+00:10 (1223.) ●	+00:09 (1468.) ●
Bike	29 km	01:56:49	01:04:58	26.69 km/h	+09:27 (228.) ●	+09:32 (1288.) ●	+08:51 (1555.) ●
Bike	51 km	02:43:48	00:46:59	28.1 km/h	+06:31 (222.) ●	+06:54 (1280.) ●	+06:19 (1532.) ●
Bike	73 km	03:45:41	01:01:53	21.33 km/h	+09:36 (217.) ●	+10:03 (1232.) ●	+09:10 (1485.) ●
Bike	90.2 km	04:30:52	00:45:11	22.84 km/h	+08:07 (217.) ●	+08:30 (1245.) ●	+07:48 (1499.) ●
Bike	118 km	05:40:25	01:09:33	23.98 km/h	+09:41 (204.) ●	+10:10 (1169.) ●	+09:22 (1404.) ●
Bike	141 km	06:32:57	00:52:32	26.27 km/h	+09:56 (226.) ●	+10:23 (1271.) ●	+09:56 (1561.) ●
Bike	162 km	07:46:40	01:13:43	17.09 km/h	+11:18 (209.) ●	+12:04 (1173.) ●	+11:14 (1426.) ●
Bike	180.2 km	08:41:54	00:55:14	19.77 km/h	+09:18 (212.) ●	+09:39 (1190.) ●	+09:00 (1446.) ●
Bike	180.2 km	08:41:54	07:50:59	22.96 km/h	+01:14:04 (215.) ●	+01:17:25 (1229.) ●	+01:11:49 (1496.) ●
Transition		08:54:34	00:12:40	-	+04:01 (211.) ●	+04:38 (1208.) ●	+04:28 (1479.) ●
Run	0.1 km	08:55:51	00:01:17	12:50 min/km	+00:03 (163.) ●	+00:06 (993.) ●	+00:05 (1180.) ●
Run	2.6 km	09:11:52	00:16:01	06:24 min/km	+01:14 (175.) ●	+01:30 (1007.) ●	+01:21 (1215.) ●
Run	5.2 km	09:27:41	00:15:49	06:05 min/km	+00:38 (151.) ●	+00:53 (922.) ●	+00:48 (1111.) ●
Run	7.9 km	09:45:39	00:17:58	06:39 min/km	+01:50 (176.) ●	+02:08 (1030.) ●	+02:03 (1259.) ●
Run	10.5 km	10:07:35	00:21:56	08:26 min/km	+03:56 (212.) ●	+04:17 (1199.) ●	+04:11 (1473.) ●
Run	13.1 km	10:30:04	00:22:29	08:38 min/km	+06:17 (231.) ●	+06:36 (1307.) ●	+06:28 (1611.) ●
Run	15.7 km	10:49:30	00:19:26	07:28 min/km	+03:03 (200.) ●	+03:20 (1142.) ●	+03:15 (1402.) ●
Run	18.4 km	11:09:04	00:19:34	07:14 min/km	+02:27 (189.) ●	+02:44 (1063.) ●	+02:42 (1309.) ●
Run	21.1 km	11:30:01	00:20:57	07:45 min/km	+01:40 (162.) ●	+02:00 (960.) ●	+01:55 (1164.) ●
Run	23.6 km	11:48:32	00:18:31	07:24 min/km	+00:54 (152.) ●	+01:17 (897.) ●	+01:14 (1090.) ●
Run	26.2 km	12:08:23	00:19:51	07:38 min/km	+02:08 (181.) ●	+02:26 (1043.) ●	+02:25 (1282.) ●
Run	28.9 km	12:28:52	00:20:29	07:35 min/km	+02:18 (178.) ●	+02:33 (1019.) ●	+02:33 (1264.) ●
Run	31.6 km	12:51:47	00:22:55	08:29 min/km	+02:30 (180.) ●	+02:54 (1023.) ●	+02:52 (1255.) ●
Run	34.1 km	13:12:13	00:20:26	08:10 min/km	+02:01 (167.) ●	+02:25 (984.) ●	+02:23 (1209.) ●
Run	36.7 km	13:35:16	00:23:03	08:51 min/km	+04:47 (214.) ●	+05:02 (1192.) ●	+04:58 (1469.) ●
Run	39.4 km	14:00:00	00:24:44	09:09 min/km	+06:09 (219.) ●	+06:24 (1238.) ●	+06:21 (1534.) ●
Run	42.2 km	14:27:05	00:27:05	09:40 min/km	+07:02 (220.) ●	+07:34 (1255.) ●	+07:31 (1558.) ●
Run	42.2 km	14:27:05	05:32:31	07:52 min/km	+48:57 (200.) ●	+54:09 (1120.) ●	+53:05 (1378.) ●
Total	224 km	14:27:05	14:27:05	15.5 km/h	+02:08:08 (204.) ●	+02:18:41 (1175.) ●	+02:11:20 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1392	1147	199	Willem Groenewald	1341	M45-49	South Africa	00:48:00	06:41:37	06:18:27	14:13:09
1399	1153	200	Riaan Fourie	1333	M45-49	South Africa	00:46:05	07:25:43	05:29:09	14:15:32
1406	1155	201	Hishaam Emeran	1325	M45-49	South Africa	00:45:20	07:45:10	05:18:42	14:17:45
1409	1158	202	Charl Du Plessis	1319	M45-49	South Africa	00:48:38	07:45:57	05:13:44	14:18:41
1426	1169	203	Criag Dorfling	521	M45-49	South Africa	00:43:25	07:16:22	05:54:55	14:23:25
1433	1175	204	Paul Groenewald	1340	M45-49	South Africa	00:42:58	07:50:59	05:32:31	14:27:05
1440	1180	205	Shaun Borstrock	1288	M45-49	South Africa	00:41:37	07:16:17	06:08:57	14:29:14
1445	1184	206	Travis Goate	1335	M45-49	South Africa	00:53:13	07:28:09	05:43:06	14:32:29
1452	1189	207	Per Björklund	1286	M45-49	Sweden	00:47:34	07:54:12	05:35:46	14:34:36
1465	1200	208	Alan Vorster	1474	M45-49	South Africa	00:58:15	07:26:34	06:01:42	14:39:17