Willem Groenewald -
Ironman South Africa 2019

Quick facts

1392/1147/199All/Gender/AG

M45-49Age group

1341Bib number

South AfricaNationality


48:00	6:41:37	6:18:27	14:13:09

Compare Willem Groenewald with other athletes!

1341 Groenewald

1468 VAN Tonder ×

1271 Abdo ×

1333 Fourie ×

1325 Emeran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:48:00	00:48:00	03:00 min/100m	+05:49 (196.) ●	+06:45 (1135.) ●	+06:19 (1379.) ●
Transition		01:00:56	00:12:56	-	+05:18 (222.) ●	+05:45 (1266.) ●	+05:40 (1565.) ●
Bike	0.1 km	01:01:40	00:00:44	8.18 km/h	-00:02 (106.) ●	-00:02 (685.) ●	-00:03 (772.) ●
Bike	29 km	01:56:11	00:54:31	31.81 km/h	-01:00 (112.) ●	-00:55 (613.) ●	-01:36 (680.) ●
Bike	51 km	02:35:53	00:39:42	33.25 km/h	-00:46 (120.) ●	-00:23 (660.) ●	-00:58 (723.) ●
Bike	73 km	03:27:55	00:52:02	25.37 km/h	-00:15 (136.) ●	+00:12 (751.) ●	-00:41 (842.) ●
Bike	90.2 km	04:06:52	00:38:57	26.5 km/h	+01:53 (170.) ●	+02:16 (945.) ●	+01:34 (1078.) ●
Bike	118 km	05:10:06	01:03:14	26.38 km/h	+03:22 (158.) ●	+03:51 (941.) ●	+03:03 (1095.) ●
Bike	141 km	05:54:43	00:44:37	30.93 km/h	+02:01 (161.) ●	+02:28 (937.) ●	+02:01 (1102.) ●
Bike	162 km	06:55:28	01:00:45	20.74 km/h	-01:40 (124.) ●	-00:54 (684.) ●	-01:44 (779.) ●
Bike	180.2 km	07:42:33	00:47:05	23.19 km/h	+01:09 (142.) ●	+01:30 (803.) ●	+00:51 (919.) ●
Bike	180.2 km	07:42:33	06:41:37	26.92 km/h	+04:42 (141.) ●	+08:03 (798.) ●	+02:27 (904.) ●
Transition		07:54:42	00:12:09	-	+03:30 (203.) ●	+04:07 (1186.) ●	+03:57 (1446.) ●
Run	0.1 km	07:56:16	00:01:34	15:40 min/km	+00:20 (217.) ●	+00:23 (1239.) ●	+00:22 (1507.) ●
Run	2.6 km	08:14:30	00:18:14	07:17 min/km	+03:27 (212.) ●	+03:43 (1209.) ●	+03:34 (1480.) ●
Run	5.2 km	08:33:56	00:19:26	07:28 min/km	+04:15 (227.) ●	+04:30 (1273.) ●	+04:25 (1567.) ●
Run	7.9 km	08:57:35	00:23:39	08:45 min/km	+07:31 (237.) ●	+07:49 (1331.) ●	+07:44 (1646.) ●
Run	10.5 km	09:21:32	00:23:57	09:12 min/km	+05:57 (229.) ●	+06:18 (1292.) ●	+06:12 (1600.) ●
Run	13.1 km	09:42:17	00:20:45	07:58 min/km	+04:33 (217.) ●	+04:52 (1229.) ●	+04:44 (1509.) ●
Run	15.7 km	10:02:44	00:20:27	07:51 min/km	+04:04 (214.) ●	+04:21 (1215.) ●	+04:16 (1495.) ●
Run	18.4 km	10:29:04	00:26:20	09:45 min/km	+09:13 (238.) ●	+09:30 (1339.) ●	+09:28 (1655.) ●
Run	21.1 km	10:53:01	00:23:57	08:52 min/km	+04:40 (213.) ●	+05:00 (1188.) ●	+04:55 (1465.) ●
Run	23.6 km	11:14:27	00:21:26	08:34 min/km	+03:49 (199.) ●	+04:12 (1157.) ●	+04:09 (1436.) ●
Run	26.2 km	11:36:27	00:22:00	08:27 min/km	+04:17 (210.) ●	+04:35 (1187.) ●	+04:34 (1474.) ●
Run	28.9 km	12:01:06	00:24:39	09:07 min/km	+06:28 (228.) ●	+06:43 (1279.) ●	+06:43 (1590.) ●
Run	31.6 km	12:30:16	00:29:10	10:48 min/km	+08:45 (232.) ●	+09:09 (1326.) ●	+09:07 (1642.) ●
Run	34.1 km	12:54:35	00:24:19	09:43 min/km	+05:54 (222.) ●	+06:18 (1261.) ●	+06:16 (1565.) ●
Run	36.7 km	13:17:27	00:22:52	08:47 min/km	+04:36 (212.) ●	+04:51 (1180.) ●	+04:47 (1451.) ●
Run	39.4 km	13:44:54	00:27:27	10:10 min/km	+08:52 (234.) ●	+09:07 (1319.) ●	+09:04 (1633.) ●
Run	42.2 km	14:13:09	00:28:15	10:05 min/km	+08:12 (226.) ●	+08:44 (1290.) ●	+08:41 (1600.) ●
Run	42.2 km	14:13:09	06:18:27	08:58 min/km	+01:34:53 (229.) ●	+01:40:05 (1293.) ●	+01:39:01 (1604.) ●
Total	224 km	14:13:09	14:13:09	15.75 km/h	+01:54:12 (199.) ●	+02:04:45 (1147.) ●	+01:57:24 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1323	1100	194	Craig Wood	1478	M45-49	South Africa	00:47:15	07:00:25	05:46:11	13:54:01
1326	1103	195	David Truter	1456	M45-49	South Africa	00:40:10	06:49:46	06:09:54	13:56:16
1359	1123	196	Stephanus Keyter	1364	M45-49	South Africa	00:53:53	07:18:21	05:28:13	14:04:29
1365	1127	197	Mathys VAN Tonder	1468	M45-49	South Africa	00:40:44	08:07:25	04:58:59	14:05:25
1374	1134	198	Dave Abdo	1271	M45-49	South Africa	00:40:58	08:19:59	04:47:37	14:07:20
1392	1147	199	Willem Groenewald	1341	M45-49	South Africa	00:48:00	06:41:37	06:18:27	14:13:09
1399	1153	200	Riaan Fourie	1333	M45-49	South Africa	00:46:05	07:25:43	05:29:09	14:15:32
1406	1155	201	Hishaam Emeran	1325	M45-49	South Africa	00:45:20	07:45:10	05:18:42	14:17:45
1409	1158	202	Charl Du Plessis	1319	M45-49	South Africa	00:48:38	07:45:57	05:13:44	14:18:41
1426	1169	203	Criag Dorfling	521	M45-49	South Africa	00:43:25	07:16:22	05:54:55	14:23:25